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Nutritional Profile of Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
We got 20 nutritional values in our nutrition profile for Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
In food category: Beverages
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 94.4 g | 26.8 g | 8 | 25 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 57 | 454 |
| Folate, food | 1 µg | 0.3 µg | 41 | 288 |
| Folate, total | 1 µg | 0.3 µg | 57 | 395 |
| Niacin | 125 µg | 35.4 µg | 240 | 2404 |
| Thiamin | 11 µg | 3.1 µg | 103 | 873 |
| Vitamin B6 | 15 µg | 4.3 µg | 124 | 966 |
| Vitamin C | 1.3 g | 379.9 mg | 3 | 5 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 133 | 563 |
| Copper, Cu | 10 µg | 2.8 µg | 104 | 839 |
| Iron, Fe | 210 µg | 59.5 µg | 85 | 909 |
| Magnesium, Mg | 3 mg | 850.5 µg | 83 | 403 |
| Phosphorus, P | 2 mg | 567 µg | 126 | 684 |
| Potassium, K | 169 mg | 47.9 mg | 80 | 729 |
| Selenium, Se | 0.6 µg | 0.2 µg | 59 | 692 |
| Zinc, Zn | 30 µg | 8.5 µg | 81 | 931 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.1 g | 1.4 g | 197 | 2407 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 470 mg | 133.2 mg | 84 | 625 |
| Kcal (Energy) | 378 kcal | 107.2 kcal | 25 | 310 |
| KJ (Energy) | 1,580 kj | 447.9 kj | 20 | 148 |
Foods Available Online
We searched Amazon for "Green Tea" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 4.5 g | 0.2 oz |
14 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 14
Click on a food to explore all of the nutrients it contains.
| Diet Green Tea | No of Nutrients |
(Bottled) | 12 |
| Green Tea | No of Nutrients |
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener) | 12 |
(Decaffeinated, Pre-Sweetened With Sugar) | 13 |
(Pre-Sweetened With Low Calorie Sweetener) | 17 |
(Pre-Sweetened With Sugar) | 18 |
(Unsweetened) | 15 |
(Brewed, Regular) | 16 |
(Citrus, Diet, Fortified With Vitamin C, Ready-To-Drink) | 13 |
(Diet, Ready-To-Drink) | 17 |
(Ginseng & Honey, Sweetened, Ready To Drink) | 20 |
(Sweetened, Ready-To-Drink) | 18 |
(Bottled) | 13 |
| Instant Green Tea | No of Nutrients |
(Pre-Sweetened With Low Calorie Sweetener) | 12 |
(Pre-Sweetened With Sugar) | 13 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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