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Nutritional Profile of Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)

We got 20 nutritional values in our nutrition profile for Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)

94.4%
5.1%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)

In food category: Beverages

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
94.4 g
26.8 g
8
25
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
57
454
Folate, food
1 µg
0.3 µg
41
288
Folate, total
1 µg
0.3 µg
57
395
Niacin
125 µg
35.4 µg
240
2404
Thiamin
11 µg
3.1 µg
103
873
Vitamin B6
15 µg
4.3 µg
124
966
Vitamin C
1.3 g
379.9 mg
3
5
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
133
563
Copper, Cu
10 µg
2.8 µg
104
839
Iron, Fe
210 µg
59.5 µg
85
909
Magnesium, Mg
3 mg
850.5 µg
83
403
Phosphorus, P
2 mg
567 µg
126
684
Potassium, K
169 mg
47.9 mg
80
729
Selenium, Se
0.6 µg
0.2 µg
59
692
Zinc, Zn
30 µg
8.5 µg
81
931
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.1 g
1.4 g
197
2407
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
470 mg
133.2 mg
84
625
Kcal (Energy)
378 kcal
107.2 kcal
25
310
KJ (Energy)
1,580 kj
447.9 kj
20
148
Figure 2. Nutritional profile of green tea (lemon, unsweetened, instant, decaffeinated, fortified with vitamin c) with 20 nutrient values.

Foods Available Online

We searched Amazon for "Green Tea" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp4.5 g0.2 oz
Figure 3. Common serving sizes of green tea (lemon, unsweetened, instant, decaffeinated, fortified with vitamin c)

14 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 14

Click on a food to explore all of the nutrients it contains.

Diet Green TeaNo of
Nutrients
12
Green TeaNo of
Nutrients
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
12
(Decaffeinated, Pre-Sweetened With Sugar)
13
(Pre-Sweetened With Low Calorie Sweetener)
17
(Pre-Sweetened With Sugar)
18
15
(Brewed, Regular)
16
(Citrus, Diet, Fortified With Vitamin C, Ready-To-Drink)
13
(Diet, Ready-To-Drink)
17
(Ginseng & Honey, Sweetened, Ready To Drink)
20
(Sweetened, Ready-To-Drink)
18
13
Instant Green TeaNo of
Nutrients
(Pre-Sweetened With Low Calorie Sweetener)
12
(Pre-Sweetened With Sugar)
13
Figure 4. Similar beverages 1 to 14.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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