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Nutritional Profile of General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)
We got 33 nutritional values in our nutrition profile for General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 85.2 g | 24.2 g | 4 | 99 |
| Sugars (Total incl. NLEA) | 38.7 g | 11 g | 20 | 272 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 487.6 mg | 204 | 1646 |
| Fatty Acids, total polyunsaturated | 93 mg | 26.4 mg | 251 | 2422 |
| Fatty Acids, total saturated | 990 mg | 280.7 mg | 221 | 1878 |
| Total Lipid (Fat) | 3.5 g | 992.2 mg | 198 | 1398 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 41 | 219 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 39 | 180 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 84 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 77 | 402 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 21 | 319 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 92 | 702 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 121 | 1127 |
| Palmitic Acid (16:0) | 614 mg | 174.1 mg | 191 | 1668 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 12 | 174 |
| Stearic Acid (18:0) | 330 mg | 93.6 mg | 166 | 1361 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 12 | 186 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 5 | 202 |
| Oleic Acid (18:1) | 1.7 g | 481.9 mg | 194 | 1609 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 89 | 969 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 85 | 468 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 14 | 292 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 5 | 74 |
| Linoleic Acid (18:2 n-6) | 80 mg | 22.7 mg | 247 | 2314 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 188 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 100 mg | 28.3 mg | 210 | 1620 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin C | 120 mg | 34 mg | 6 | 54 |
| Minerals (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Selenium, Se | 3.2 µg | 0.9 µg | 132 | 662 |
| Sodium, Na | 317 mg | 89.9 mg | 157 | 832 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.2 g | 2.9 g | 34 | 2164 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 98 | 560 |
| Kcal (Energy) | 373 kcal | 105.7 kcal | 138 | 315 |
| KJ (Energy) | 1,560 kj | 442.3 kj | 70 | 150 |
Foods Available Online
We searched Amazon for "Betty Crocker Fruit Roll Ups" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Rolls | 28.0 g | 1.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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