Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Vegetables and Vegetable Products With Selenium - Care Omnia Nutrition




Thank you for your visit!
Parsley contains selenium

Below we list 100 Vegetables and Vegetable Products with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Selenium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
46.1 µg
13.1 µg
2
45.3 µg
12.8 µg
3
43.4 µg
12.3 µg
4
32.3 µg
9.2 µg
5
(Dehydrated, Granules Without Milk, Dry Form)
27.1 µg
7.7 µg
6
(Ready-To-Eat)
26.9 µg
7.6 µg
7
(Dehydrated, Granules With Milk, Dry Form)
26.3 µg
7.5 µg
8
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
26 µg
7.4 µg
9
Two foods with same rank.
24.8 µg
7 µg
10
24.7 µg
7 µg
11
(Exposed To Ultraviolet Light)
21.9 µg
6.2 µg
12
20.4 µg
5.8 µg
13
20 µg
5.7 µg
14
Two foods with same rank.
18.6 µg
5.3 µg
16
(Batter-Dipped, Made From Fresh)
16 µg
4.5 µg
17
(Brown, Italian, Or Crimini)
15.3 µg
4.3 µg
18
(Drained Solids)
15.2 µg
4.3 µg

Figure 1. Vegetables and Vegetable Products with selenium rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Vegetables and Vegetable Products Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Batter-Dipped)
13.6 µg
3.9 µg
22
Two foods with same rank.
13.4 µg
3.8 µg
(With Salt, Drained)
(Dehydrated, Flakes Without Milk, Dry Form)
24
(Without Salt, Drained)
11.9 µg
3.4 µg
25
Two foods with same rank.
11.8 µg
3.3 µg
(Made Without Fat)
(Unspecified Form, Made Without Fat)
26
Two foods with same rank.
11.6 µg
3.3 µg
(Made Without Fat)
(As Ingredient)
27
11 foods with same rank.
11.5 µg
3.3 µg
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Butter)
(Unspecified Form, Made With Margarine)
(Unspecified Form, Made With Oil)
(Unspecified If Cooking Fat Added, Unspecified Form)
28
Four foods with same rank.
11.3 µg
3.2 µg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
29
Two foods with same rank.
11.1 µg
3.1 µg
30
10 µg
2.8 µg
31
(As Ingredient In Omelet, Unspecified Type)
9.9 µg
2.8 µg
32
9.8 µg
2.8 µg
33
(Unspecified Form)
9.7 µg
2.7 µg
34
9.4 µg
2.7 µg
35
Three foods with same rank.
9.3 µg
2.6 µg
(For Use On A Sandwich)
(Exposed To Ultraviolet Light)
36
(Unspecified Form)
9.2 µg
2.6 µg
37
8.9 µg
2.5 µg
38
(Dehydrated)
8.6 µg
2.4 µg
39
Two foods with same rank.
8.4 µg
2.4 µg
(Made From Fresh)
(Made From Frozen)
40
7.9 µg
2.2 µg

Figure 2. Vegetables and Vegetable Products with selenium rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Vegetables and Vegetable Products Ranked 41 - 57 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
7.8 µg
2.2 µg
42
Two foods with same rank.
7.4 µg
2.1 µg
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
43
7.3 µg
2.1 µg
44
Two foods with same rank.
7.2 µg
2 µg
45
Two foods with same rank.
7 µg
2 µg
46
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
6.7 µg
1.9 µg
49
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
6.2 µg
1.8 µg
50
Three foods with same rank.
6.1 µg
1.7 µg
(With Salt, Drained)
(Home Prepared)
51
(Chopped Or Leaf, Includes USDA Food Distr. Program)
6 µg
1.7 µg
52
Two foods with same rank.
5.9 µg
1.7 µg
(Made With Margarine)
(Unspecified If Cooking Fat Added)
53
Two foods with same rank.
5.7 µg
1.6 µg
(Bulb & Lower-Leaf Portion)
54
Four foods with same rank.
5.6 µg
1.6 µg
(Batter-Dipped, Made From Frozen)
(Batter-Dipped, Unspecified Form)
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
(Breaded, Par Fried, Heated In Oven)
55
Six foods with same rank.
5.5 µg
1.6 µg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
56
Five foods with same rank.
5.4 µg
1.5 µg
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Butter)
(Unspecified Form, Made With Oil)
(Unspecified If Cooking Fat Added, Unspecified Form)
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
57
Three foods with same rank.
5.3 µg
1.5 µg
(Without Salt Added, Includes USDA Food Distr. Program)
(Made With Butter)
(Made With Margarine)

Figure 3. Vegetables and Vegetable Products with selenium rank 41 to 57


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium.

Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

Brought to you by,

Care Omnia