Top 100 Vegetables and Vegetable Products With Selenium - Care Omnia Nutrition
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Below we list 100 Vegetables and Vegetable Products with selenium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Selenium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Selenium
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
9 Two foods with same rank. ⇵ 24.8 µg 7 µg (With Salt) (Without Salt) | |||
14 Two foods with same rank. ⇵ 18.6 µg 5.3 µg (Exposed To Ultraviolet Light) | |||
Figure 1. Vegetables and Vegetable Products with selenium rank 1 to 20
Vegetables and Vegetable Products Ranked 21 - 40 With Selenium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 13.4 µg 3.8 µg (With Salt, Drained) (Dehydrated, Flakes Without Milk, Dry Form) | |||
25 Two foods with same rank. ⇵ 11.8 µg 3.3 µg (Made Without Fat) (Unspecified Form, Made Without Fat) | |||
26 Two foods with same rank. ⇵ 11.6 µg 3.3 µg (Made Without Fat) (As Ingredient) | |||
27 11 foods with same rank. ⇵ 11.5 µg 3.3 µg (Made With Margarine) (Unspecified If Cooking Fat Added) (Made With Butter) (Made With Margarine) (Made With Oil) (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Butter) (Unspecified Form, Made With Margarine) (Unspecified Form, Made With Oil) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
28 Four foods with same rank. ⇵ 11.3 µg 3.2 µg (Made With Butter) (Made With Oil) (Made With Unspecified Fat) (Made With Fat, Unspecified Form, Unspecified Type Of Fat) | |||
29 Two foods with same rank. ⇵ 11.1 µg 3.1 µg (Pepeao) | |||
35 Three foods with same rank. ⇵ 9.3 µg 2.6 µg | |||
39 Two foods with same rank. ⇵ 8.4 µg 2.4 µg (Made From Fresh) (Made From Frozen) | |||
Figure 2. Vegetables and Vegetable Products with selenium rank 21 to 40
Vegetables and Vegetable Products Ranked 41 - 57 With Selenium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 7.4 µg 2.1 µg (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts) | |||
44 Two foods with same rank. ⇵ 7.2 µg 2 µg (Made Without Fat) (Seaweed) | |||
45 Two foods with same rank. ⇵ 7 µg 2 µg (Made With Fat) (Unspecified If Cooking Fat Added) | |||
46 (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) 6.7 µg 1.9 µg | |||
49 (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) 6.2 µg 1.8 µg | |||
50 Three foods with same rank. ⇵ 6.1 µg 1.7 µg | |||
52 Two foods with same rank. ⇵ 5.9 µg 1.7 µg (Made With Margarine) (Unspecified If Cooking Fat Added) | |||
53 Two foods with same rank. ⇵ 5.7 µg 1.6 µg (Bulb & Lower-Leaf Portion) | |||
54 Four foods with same rank. ⇵ 5.6 µg 1.6 µg (Batter-Dipped, Made From Frozen) (Batter-Dipped, Unspecified Form) (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) (Breaded, Par Fried, Heated In Oven) | |||
55 Six foods with same rank. ⇵ 5.5 µg 1.6 µg (With Salt, Drained, Chopped Or Leaf) (Without Salt, Drained, Chopped Or Leaf) (Made Without Fat) (Unspecified Form, Made Without Fat) | |||
56 Five foods with same rank. ⇵ 5.4 µg 1.5 µg (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Butter) (Unspecified Form, Made With Oil) (Unspecified If Cooking Fat Added, Unspecified Form) (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing) | |||
57 Three foods with same rank. ⇵ 5.3 µg 1.5 µg (Without Salt Added, Includes USDA Food Distr. Program) (Made With Butter) (Made With Margarine) | |||
Figure 3. Vegetables and Vegetable Products with selenium rank 41 to 57
Selenium Supplements Available Online
Here's a few supplements available through Amazon that contain selenium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Selenium In Other Food Categories
The food categories below have foods that contain selenium.
Select a category to show a ranked list of all the foods in that category with selenium.