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Top 20 Fats and Oils With Selenium - Care Omnia Nutrition

Image of Butter (Not Further Specified) that contains selenium
Butter contains selenium

Below we list 20 Fats and Oils with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Fats and Oils With Selenium

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 4 With Selenium

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Seleniumper 100gper Oz
(With Olive Oil, Reduced Fat)
2.3 µg0.7 µg
21.8 µg0.5 µg
3Four foods with the same rank/nutrient values1.6 µg0.5 µg
(Low Sodium, Low Calorie Or Diet)
(Made With Tofu)
(Reduced-Calorie Or Diet, Cholesterol-Free)
(With Chopped Pickle, Regular, Unspecified Oils)
414 foods with the same rank/nutrient values1 µg0.3 µg
(Not Further Specified)
(Stick, Salted)
(Unsalted, Stick)
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Whipped, Tub, Salted)
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
(Reduced Calorie, Stick, Salted)
(Stick, Salted)
(Stick, Unsalted)
fig 1. Fats and Oils with selenium rank 1 to 4

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages100
American Indian/Alaska Native Foods72
Baby Foods794
Baked Products864
Beef Products1012
Breakfast Cereals514
Candy, Sweets or Lollies411
Cereal Grains and Pasta406
Dairy and Egg Products782
Dressings and Condiments131
Fast Foods964
Finfish and Shellfish Products688
Fruits and Berries432
Lamb, Veal, and Game Products501
Legumes and Legume Products545
Meals, Entrees, and Side Dishes1824
Nuts and Seeds178
Pork Products415
Poultry Products826
Restaurant Foods100
Sauces and Gravies175
Sausages and Luncheon Meats319
Soups, Broths, and Stews358
Spices and Herbs93
Vegetables and Vegetable Products2034
fig 2. Food categories with foods that contain Selenium

Healthy wishes from us at,