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Top 80 Restaurant Foods With Selenium - Care Omnia Nutrition

Below we list 80 Restaurant Foods with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 80 Restaurant Foods With Selenium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
3
(Family Style Restaurant)
29 µg
8.2 µg
5
28 µg
7.9 µg
8
(Latino Restaurant)
24.8 µg
7 µg
9
Two foods with same rank.
24.7 µg
7 µg
12
(Mexican Restaurant)
23.3 µg
6.6 µg
13
23.1 µg
6.5 µg
14
(With Ground Beef, Cheese & Lettuce)
23 µg
6.5 µg
16
(Family Style Restaurant)
22.6 µg
6.4 µg
19
(From Kid's Menu)
20.8 µg
5.9 µg
20
20.4 µg
5.8 µg

Figure 1. Restaurant Foods with selenium rank 1 to 20


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Restaurant Foods Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(From Kid's Menu, Family Style Restaurant)
20 µg
5.7 µg
22
(Family Style Restaurant)
19.7 µg
5.6 µg
23
(From Kids' Menu, Family Style Restaurant)
19.4 µg
5.5 µg
24
19.3 µg
5.5 µg
25
(Family Style Restaurant)
18.9 µg
5.4 µg
28
Two foods with same rank.
18.4 µg
5.2 µg
29
(Italian Restaurant)
18 µg
5.1 µg
30
Two foods with same rank.
17.8 µg
5 µg
(Hand Battered)
(Pork Pupusas, Latino Restaurant)
32
(Battered Or Breaded, Family Style Restaurant)
17.5 µg
5 µg
33
Two foods with same rank.
17.3 µg
4.9 µg
(Star Shaped, From Kid's Menu)
34
(Fried, Battered Or Breaded)
17.2 µg
4.9 µg
35
(Chinese Restaurant)
17.1 µg
4.8 µg
36
17 µg
4.8 µg
37
Two foods with same rank.
16.9 µg
4.8 µg
38
Two foods with same rank.
16.8 µg
4.8 µg
39
(Chinese Restaurant)
16.7 µg
4.7 µg

Figure 2. Restaurant Foods with selenium rank 21 to 40


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Restaurant Foods Ranked 41 - 60 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
16.2 µg
4.6 µg
43
(Mexican Restaurant)
15.8 µg
4.5 µg
44
Two foods with same rank.
15.2 µg
4.3 µg
45
(Cheese Pupusas, Latino Restaurant)
15 µg
4.3 µg
46
(Entree, Latino Restaurant)
14.5 µg
4.1 µg
47
(Chinese Restaurant)
14.4 µg
4.1 µg
49
Three foods with same rank.
13.1 µg
3.7 µg
(With Meat & Beans, Family Style Restaurant)
(Italian Restaurant)
50
(Chinese Restaurant)
13 µg
3.7 µg
51
(Mexican Restaurant)
12.1 µg
3.4 µg
52
(Without Meat, Chinese Restaurant)
11.7 µg
3.3 µg
53
(Chinese Restaurant)
11.5 µg
3.3 µg
54
(Fried Yeast Bread, Latino Restaurant)
10.7 µg
3 µg
55
(No Meat, Italian Restaurant)
10.1 µg
2.9 µg
56
(Latino Restaurant)
9.8 µg
2.8 µg
57
(Chinese Restaurant)
9.7 µg
2.7 µg
59
(Latino Restaurant)
9.1 µg
2.6 µg

Figure 3. Restaurant Foods with selenium rank 41 to 60


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Restaurant Foods Ranked 61 - 69 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Mexican Restaurant)
8.4 µg
2.4 µg
62
(Without Meat, Chinese Restaurant)
8.3 µg
2.4 µg
63
Two foods with same rank.
8.1 µg
2.3 µg
(Chinese Restaurant)
(Chinese Restaurant)
64
(Mexican Restaurant)
7.4 µg
2.1 µg
66
(Bean Pupusas, Latino Restaurant)
7 µg
2 µg
68
(Chinese Restaurant)
6.7 µg
1.9 µg
69
(Unleavened Cornmeal Bread, Latino Restaurant)
6.1 µg
1.7 µg

Figure 4. Restaurant Foods with selenium rank 61 to 69

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium.

Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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