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Top 100 Desserts With Selenium - Care Omnia Nutrition

Below we list 100 Desserts with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Selenium

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

RankDesserts with Seleniumper 100gper Oz
1
(El Salvadorian Style)
26.2 µg7.4 µg
2Two foods with the same rank/nutrient values22.1 µg6.3 µg
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
3Two foods with the same rank/nutrient values20.5 µg5.8 µg
(With Icing, Diet)
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
419.7 µg5.6 µg
519.4 µg5.5 µg
6
(Ponque, Puerto Rican Style)
18.8 µg5.3 µg
7
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
18 µg5.1 µg
816.6 µg4.7 µg
9
(Not Chocolate)
16.2 µg4.6 µg
10
(Not Cream Or Meringue, Individual Size Or Tart)
15.6 µg4.4 µg
11
(Without Icing Or Filling)
15.3 µg4.3 µg
12Two foods with the same rank/nutrient values15 µg4.3 µg
(Flan De Coco, Puerto Rican Style)
(Fruit-Filled, Mexican Turnover)
13
(Cheese-Filled)
14.9 µg4.2 µg
14
(Not Cream Or Meringue)
14.8 µg4.2 µg
1514.4 µg4.1 µg
16
(Chocolate)
14.2 µg4 µg
17Two foods with the same rank/nutrient values14.1 µg4 µg
(Mexican Turnover)
1813.8 µg3.9 µg
19
(Capirotada, Lower Fat)
13.7 µg3.9 µg
20
(Flan De Pina, Puerto Rican Style)
13.6 µg3.9 µg
fig 1. Desserts with selenium rank 1 to 20

Selenium supplements available online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Desserts Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

RankDesserts with Seleniumper 100gper Oz
21
(Made With Evaporated Milk)
12.8 µg3.6 µg
2212.7 µg3.6 µg
23
(Budin Diplomatico, Puerto Rican Style)
12.6 µg3.6 µg
24
(Individual Size Or Tart)
12.5 µg3.5 µg
2512.4 µg3.5 µg
2612.3 µg3.5 µg
2712.2 µg3.5 µg
28Two foods with the same rank/nutrient values12.1 µg3.4 µg
(Individual Size Or Tart)
(Dessert Type, Ice Cream-Filled)
2912 µg3.4 µg
30Two foods with the same rank/nutrient values11.8 µg3.3 µg
31Two foods with the same rank/nutrient values11.6 µg3.3 µg
(Individual Size Or Tart)
32Three foods with the same rank/nutrient values11.5 µg3.3 µg
(Individual Size Or Tart)
33Two foods with the same rank/nutrient values11.3 µg3.2 µg
(Without Icing Or Filling)
34
(Without Icing Or Filling)
11.1 µg3.1 µg
3511 µg3.1 µg
36Four foods with the same rank/nutrient values10.8 µg3.1 µg
(Without Icing Or Filling)
(Individual Size Or Tart)
(With Fruit, Biscuit Type)
(Without Icing Or Filling)
37Two foods with the same rank/nutrient values10.7 µg3 µg
(With Icing Or Filling)
38Three foods with the same rank/nutrient values10.5 µg3 µg
(With Chocolate, Made From Frozen)
(Without Icing Or Filling)
(Two Crust)
39
(With Icing Or Filling)
10.4 µg2.9 µg
40
(With Fruit, Made From Frozen)
10.3 µg2.9 µg
fig 2. Desserts with selenium rank 21 to 40

Desserts Ranked 41 - 58 With Selenium

Click on a food to explore all of the nutrients it contains.

RankDesserts with Seleniumper 100gper Oz
41Three foods with the same rank/nutrient values10.2 µg2.9 µg
(Maicena, Natilla, Puerto Rican Style)
(Individual Size Or Tart)
4210.1 µg2.9 µg
43Two foods with the same rank/nutrient values10 µg2.8 µg
(Made From Frozen)
44
(Fruit-Filled)
9.9 µg2.8 µg
45Two foods with the same rank/nutrient values9.8 µg2.8 µg
(Individual Size Or Tart)
(Made From Frozen)
46Three foods with the same rank/nutrient values9.7 µg2.7 µg
(With Fruit & Icing Or Filling)
(Dessert Type, Unspecified Filling)
(Fruit-Filled, Dessert Type)
47Four foods with the same rank/nutrient values9.6 µg2.7 µg
(With Chocolate Chips)
(Without Icing Or Filling)
48Two foods with the same rank/nutrient values9.5 µg2.7 µg
49Four foods with the same rank/nutrient values9.3 µg2.6 µg
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
(One Crust)
(With Whipped Cream & Fruit, Biscuit Type)
(Guava)
50Two foods with the same rank/nutrient values9.1 µg2.6 µg
(Without Icing Or Filling)
519 µg2.6 µg
52Two foods with the same rank/nutrient values8.9 µg2.5 µg
(Individual Size Or Tart)
(Individual Size Or Tart)
53
(Made With Farina)
8.6 µg2.4 µg
54Four foods with the same rank/nutrient values8.5 µg2.4 µg
(Two Crust)
55Four foods with the same rank/nutrient values8.4 µg2.4 µg
(Individual Size Or Tart)
56Three foods with the same rank/nutrient values8.3 µg2.4 µg
(Individual Size Or Tart)
57Three foods with the same rank/nutrient values8.2 µg2.3 µg
(Two Crust)
(With Icing Or Filling)
(Individual Size Or Tart)
58Two foods with the same rank/nutrient values8.1 µg2.3 µg
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
(With Icing Or Filling)
fig 3. Desserts with selenium rank 41 to 58

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages100
American Indian/Alaska Native Foods72
Baby Foods794
Baked Products864
Beef Products1012
Beverages448
Breakfast Cereals514
Candy, Sweets or Lollies411
Cereal Grains and Pasta406
Dairy and Egg Products782
Dressings and Condiments131
Fast Foods964
Fats and Oils41
Finfish and Shellfish Products688
Fruits and Berries432
Lamb, Veal, and Game Products501
Legumes and Legume Products545
Meals, Entrees, and Side Dishes1824
Nuts and Seeds178
Pork Products415
Poultry Products826
Restaurant Foods100
Sauces and Gravies175
Sausages and Luncheon Meats319
Snacks444
Soups, Broths, and Stews358
Spices and Herbs93
Vegetables and Vegetable Products2034
fig 4. Food categories with foods that contain Selenium

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