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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Desserts With Selenium - Care Omnia Nutrition

Below we list 100 Desserts with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Selenium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(El Salvadorian Style)
26.2 µg
7.4 µg
2
Two foods with same rank.
22.1 µg
6.3 µg
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
3
Two foods with same rank.
20.5 µg
5.8 µg
(With Icing, Diet)
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
4
19.7 µg
5.6 µg
5
19.4 µg
5.5 µg
6
(Ponque, Puerto Rican Style)
18.8 µg
5.3 µg
7
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
18 µg
5.1 µg
8
16.6 µg
4.7 µg
9
(Not Chocolate)
16.2 µg
4.6 µg
10
(Not Cream Or Meringue, Individual Size Or Tart)
15.6 µg
4.4 µg
11
(Without Icing Or Filling)
15.3 µg
4.3 µg
12
Two foods with same rank.
15 µg
4.3 µg
(Flan De Coco, Puerto Rican Style)
(Fruit-Filled, Mexican Turnover)
13
(Cheese-Filled)
14.9 µg
4.2 µg
14
(Not Cream Or Meringue)
14.8 µg
4.2 µg
15
14.4 µg
4.1 µg
16
(Chocolate)
14.2 µg
4 µg
17
Two foods with same rank.
14.1 µg
4 µg
(Mexican Turnover)
18
13.8 µg
3.9 µg
19
(Capirotada, Lower Fat)
13.7 µg
3.9 µg
20
(Flan De Pina, Puerto Rican Style)
13.6 µg
3.9 µg

Figure 1. Desserts with selenium rank 1 to 20


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Desserts Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Made With Evaporated Milk)
12.8 µg
3.6 µg
23
(Budin Diplomatico, Puerto Rican Style)
12.6 µg
3.6 µg
24
(Individual Size Or Tart)
12.5 µg
3.5 µg
25
12.4 µg
3.5 µg
26
12.3 µg
3.5 µg
27
12.2 µg
3.5 µg
28
Two foods with same rank.
12.1 µg
3.4 µg
(Individual Size Or Tart)
(Dessert Type, Ice Cream-Filled)
29
12 µg
3.4 µg
30
Two foods with same rank.
11.8 µg
3.3 µg
31
Two foods with same rank.
11.6 µg
3.3 µg
(Individual Size Or Tart)
32
Three foods with same rank.
11.5 µg
3.3 µg
33
Two foods with same rank.
11.3 µg
3.2 µg
34
(Without Icing Or Filling)
11.1 µg
3.1 µg
36
Four foods with same rank.
10.8 µg
3.1 µg
(Without Icing Or Filling)
(Individual Size Or Tart)
(With Fruit, Biscuit Type)
(Without Icing Or Filling)
37
Two foods with same rank.
10.7 µg
3 µg
38
Three foods with same rank.
10.5 µg
3 µg
(With Chocolate, Made From Frozen)
(Without Icing Or Filling)
(Two Crust)
39
(With Icing Or Filling)
10.4 µg
2.9 µg
40
(With Fruit, Made From Frozen)
10.3 µg
2.9 µg

Figure 2. Desserts with selenium rank 21 to 40


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Desserts Ranked 41 - 58 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
10.2 µg
2.9 µg
(Maicena, Natilla, Puerto Rican Style)
(Individual Size Or Tart)
42
10.1 µg
2.9 µg
43
Two foods with same rank.
10 µg
2.8 µg
44
(Fruit-Filled)
9.9 µg
2.8 µg
45
Two foods with same rank.
9.8 µg
2.8 µg
(Individual Size Or Tart)
(Made From Frozen)
46
Three foods with same rank.
9.7 µg
2.7 µg
(With Fruit & Icing Or Filling)
(Dessert Type, Unspecified Filling)
(Fruit-Filled, Dessert Type)
47
Four foods with same rank.
9.6 µg
2.7 µg
(With Chocolate Chips)
(Without Icing Or Filling)
48
Two foods with same rank.
9.5 µg
2.7 µg
49
Four foods with same rank.
9.3 µg
2.6 µg
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
(One Crust)
(With Whipped Cream & Fruit, Biscuit Type)
(Guava)
50
Two foods with same rank.
9.1 µg
2.6 µg
(Without Icing Or Filling)
51
9 µg
2.6 µg
52
Two foods with same rank.
8.9 µg
2.5 µg
(Individual Size Or Tart)
(Individual Size Or Tart)
53
(Made With Farina)
8.6 µg
2.4 µg
54
Four foods with same rank.
8.5 µg
2.4 µg
55
Four foods with same rank.
8.4 µg
2.4 µg
56
Three foods with same rank.
8.3 µg
2.4 µg
57
Three foods with same rank.
8.2 µg
2.3 µg
(Two Crust)
(With Icing Or Filling)
(Individual Size Or Tart)
58
Two foods with same rank.
8.1 µg
2.3 µg
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
(With Icing Or Filling)

Figure 3. Desserts with selenium rank 41 to 58


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Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium.

Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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