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Top 100 Nuts and Seeds With Selenium - Care Omnia Nutrition




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Mixed Nuts contain selenium

Below we list 100 Nuts and Seeds with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Selenium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
1.9 mg
544.3 µg
(Dried, Unblanched, Nuts)
2
(Without Peanuts)
422 µg
119.6 µg
3
421.5 µg
119.5 µg
4
147 µg
41.7 µg
5
(Without Peanuts, Unsalted)
143 µg
40.5 µg
6
(Without Peanuts)
142 µg
40.3 µg
7
(Without Peanuts, Lightly Salted)
139 µg
39.4 µg
8
Two foods with same rank.
104 µg
29.5 µg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
9
(Dry Roasted, With Salt Added, Seeds)
80.4 µg
22.8 µg
10
Five foods with same rank.
79.3 µg
22.5 µg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
11
78.4 µg
22.2 µg
12
Three foods with same rank.
78.2 µg
22.2 µg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
13
(Flavored)
75.7 µg
21.5 µg
14
(With Peanuts, Unsalted)
74.4 µg
21.1 µg
15
(With Peanuts, Lightly Salted)
74.1 µg
21 µg
16
Three foods with same rank.
73.8 µg
20.9 µg
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
17
71.4 µg
20.2 µg
18
(Toasted, With Salt Added, Seeds)
62.2 µg
17.6 µg
19
61.8 µg
17.5 µg
20
(Partially Defatted, Seeds)
58.2 µg
16.5 µg

Figure 1. Nuts and Seeds with selenium rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Selenium

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
57.3 µg
16.2 µg
22
55.2 µg
15.6 µg
23
53 µg
15 µg
24
(With Pretzels, Cereal, Or Granola)
37.3 µg
10.6 µg
25
(With Dried Fruit, Seeds, & Chocolate)
37 µg
10.5 µg
26
Two foods with same rank.
36 µg
10.2 µg
(With Dried Fruit & Seeds)
(Not Further Specified)
27
(Paste, Seeds)
35.5 µg
10.1 µg
28
11 foods with same rank.
34.4 µg
9.8 µg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Tahini, Type Of Kernels Unspecified, Seeds)
(Sesame Butter Made From Whole Seeds)
(Dried, Decorticated, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Whole Seed)
(Dried, Seeds)
(Roasted & Toasted, Seeds)
29
Three foods with same rank.
33.9 µg
9.6 µg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
30
Three foods with same rank.
25.4 µg
7.2 µg
31
20.4 µg
5.8 µg
32
Two foods with same rank.
20.3 µg
5.8 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
33
(Raw, Nuts)
19.9 µg
5.6 µg
34
(Dried, Desiccated, Not Sweetened, Nuts)
18.5 µg
5.2 µg
35
(Dried, Nuts)
17.2 µg
4.9 µg
36
(Dried, Nuts)
17 µg
4.8 µg
37
(Dried, Sweetened, Desiccated, Shredded, Nuts)
16.7 µg
4.7 µg
38
Two foods with same rank.
16.1 µg
4.6 µg
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
39
11 foods with same rank.
11.7 µg
3.3 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
40
(Without Salt Added, Plain, Nuts)
11.5 µg
3.3 µg

Figure 2. Nuts and Seeds with selenium rank 21 to 40


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Nuts and Seeds Ranked 41 - 49 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
11.3 µg
3.2 µg
(Lightly Salted)
(Without Salt)
42
11.2 µg
3.2 µg
43
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
11 µg
3.1 µg
44
Two foods with same rank.
10.1 µg
2.9 µg
45
Three foods with same rank.
10 µg
2.8 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
46
Two foods with same rank.
9.7 µg
2.7 µg
(Lightly Salted)
47
9.6 µg
2.7 µg
48
Six foods with same rank.
9.4 µg
2.7 µg
49
Five foods with same rank.
9.3 µg
2.6 µg
(With Salt Added, Plain, Nuts)
(Lightly Salted)
(Without Salt)

Figure 3. Nuts and Seeds with selenium rank 41 to 49

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium.

Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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