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Top 100 Nuts and Seeds With Selenium - Care Omnia Nutrition

Image of Salted Mixed Nuts that contain selenium
Mixed Nuts contain selenium

Below we list 100 Nuts and Seeds with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Selenium

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Seleniumper 100gper Oz
1Two foods with the same rank/nutrient values1.9 mg544.3 µg
(Dried, Unblanched, Nuts)
2
(Without Peanuts)
422 µg119.6 µg
3421.5 µg119.5 µg
4147 µg41.7 µg
5
(Without Peanuts, Unsalted)
143 µg40.5 µg
6
(Without Peanuts)
142 µg40.3 µg
7
(Without Peanuts, Lightly Salted)
139 µg39.4 µg
8Two foods with the same rank/nutrient values104 µg29.5 µg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
9
(Dry Roasted, With Salt Added, Seeds)
80.4 µg22.8 µg
10Five foods with the same rank/nutrient values79.3 µg22.5 µg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
1178.4 µg22.2 µg
12Three foods with the same rank/nutrient values78.2 µg22.2 µg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
13
(Flavored)
75.7 µg21.5 µg
14
(With Peanuts, Unsalted)
74.4 µg21.1 µg
15
(With Peanuts, Lightly Salted)
74.1 µg21 µg
16Three foods with the same rank/nutrient values73.8 µg20.9 µg
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
1771.4 µg20.2 µg
18
(Toasted, With Salt Added, Seeds)
62.2 µg17.6 µg
1961.8 µg17.5 µg
20
(Partially Defatted, Seeds)
58.2 µg16.5 µg
fig 1. Nuts and Seeds with selenium rank 1 to 20

Selenium supplements available online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Nuts and Seeds Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Seleniumper 100gper Oz
2157.3 µg16.2 µg
2255.2 µg15.6 µg
2353 µg15 µg
24
(With Pretzels, Cereal, Or Granola)
37.3 µg10.6 µg
25
(With Dried Fruit, Seeds, & Chocolate)
37 µg10.5 µg
26Two foods with the same rank/nutrient values36 µg10.2 µg
(With Dried Fruit & Seeds)
(Not Further Specified)
27
(Paste, Seeds)
35.5 µg10.1 µg
2811 foods with the same rank/nutrient values34.4 µg9.8 µg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Tahini, Type Of Kernels Unspecified, Seeds)
(Sesame Butter Made From Whole Seeds)
(Dried, Decorticated, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Whole Seed)
(Dried, Seeds)
(Roasted & Toasted, Seeds)
29Three foods with the same rank/nutrient values33.9 µg9.6 µg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
30Three foods with the same rank/nutrient values25.4 µg7.2 µg
(Seeds)
3120.4 µg5.8 µg
32Two foods with the same rank/nutrient values20.3 µg5.8 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
33
(Raw, Nuts)
19.9 µg5.6 µg
34
(Dried, Desiccated, Not Sweetened, Nuts)
18.5 µg5.2 µg
35
(Dried, Nuts)
17.2 µg4.9 µg
36
(Dried, Nuts)
17 µg4.8 µg
37
(Dried, Sweetened, Desiccated, Shredded, Nuts)
16.7 µg4.7 µg
38Two foods with the same rank/nutrient values16.1 µg4.6 µg
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
3911 foods with the same rank/nutrient values11.7 µg3.3 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
40
(Without Salt Added, Plain, Nuts)
11.5 µg3.3 µg
fig 2. Nuts and Seeds with selenium rank 21 to 40

Nuts and Seeds Ranked 41 - 49 With Selenium

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RankNuts and Seeds with Seleniumper 100gper Oz
41Two foods with the same rank/nutrient values11.3 µg3.2 µg
(Lightly Salted)
(Without Salt)
4211.2 µg3.2 µg
43
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
11 µg3.1 µg
44Two foods with the same rank/nutrient values10.1 µg2.9 µg
(Raw, Nuts)
45Three foods with the same rank/nutrient values10 µg2.8 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
46Two foods with the same rank/nutrient values9.7 µg2.7 µg
(Lightly Salted)
479.6 µg2.7 µg
48Six foods with the same rank/nutrient values9.4 µg2.7 µg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
49Five foods with the same rank/nutrient values9.3 µg2.6 µg
(With Salt Added, Plain, Nuts)
(Lightly Salted)
(Without Salt)
fig 3. Nuts and Seeds with selenium rank 41 to 49

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages100
American Indian/Alaska Native Foods72
Baby Foods794
Baked Products864
Beef Products1012
Beverages448
Breakfast Cereals514
Candy, Sweets or Lollies411
Cereal Grains and Pasta406
Dairy and Egg Products782
Desserts447
Dressings and Condiments131
Fast Foods964
Fats and Oils41
Finfish and Shellfish Products688
Fruits and Berries432
Lamb, Veal, and Game Products501
Legumes and Legume Products545
Meals, Entrees, and Side Dishes1824
Pork Products415
Poultry Products826
Restaurant Foods100
Sauces and Gravies175
Sausages and Luncheon Meats319
Snacks444
Soups, Broths, and Stews358
Spices and Herbs93
Vegetables and Vegetable Products2034
fig 4. Food categories with foods that contain Selenium

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