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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Selenium - Care Omnia Nutrition




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Pork Skins contain selenium

Below we list 100 Snacks with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Selenium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
62.5 µg
17.7 µg
2
(Whole Wheat)
47.8 µg
13.6 µg
3
Three foods with same rank.
46.7 µg
13.2 µg
4
(Crackers, Rye, Wheat, White Flour, Low Sodium)
46.1 µg
13.1 µg
5
(Plain)
41 µg
11.6 µg
6
(Whole Grain)
40.3 µg
11.4 µg
7
37.5 µg
10.6 µg
8
Three foods with same rank.
36.9 µg
10.5 µg
9
Two foods with same rank.
36.6 µg
10.4 µg
(Crackers)
(No Added Fat)
10
Two foods with same rank.
36.2 µg
10.3 µg
11
(Low Sodium)
34.9 µg
9.9 µg
12
Two foods with same rank.
34.8 µg
9.9 µg
13
Four foods with same rank.
33.1 µg
9.4 µg
14
Two foods with same rank.
32.1 µg
9.1 µg
15
(Crackers)
31.3 µg
8.9 µg
16
28.8 µg
8.2 µg
17
Two foods with same rank.
28.7 µg
8.1 µg
18
(Reduced Fat)
26.2 µg
7.4 µg
19
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
26.1 µg
7.4 µg
20
Two foods with same rank.
25.8 µg
7.3 µg
(Multigrain, Crackers)
(Whole Wheat, Crackers)

Figure 1. Snacks with selenium rank 1 to 20


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Snacks Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
25.5 µg
7.2 µg
22
Two foods with same rank.
24.9 µg
7.1 µg
23
Nine foods with same rank.
24.6 µg
7 µg
(Without Salt)
(Cracker-Type)
(Cracker, Include Hain Mini Rice Cakes)
(Brown Rice, Plain, Unsalted)
24
Two foods with same rank.
24.1 µg
6.8 µg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
25
(High Fiber, No Added Fat)
23.8 µg
6.7 µg
26
23.5 µg
6.7 µg
27
Two foods with same rank.
23.3 µg
6.6 µg
28
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
23 µg
6.5 µg
29
(Sandwich-Type, Cheese-Filled)
21.5 µg
6.1 µg
30
Two foods with same rank.
21.4 µg
6.1 µg
(Fat Free, Snack)
(Fat Free, Crackers)
31
Two foods with same rank.
20.6 µg
5.8 µg
(Mixed Flavors)
32
(From School Lunch)
20.1 µg
5.7 µg
33
Three foods with same rank.
20 µg
5.7 µg
(Mixed Flavors)
(Brown Rice, Multigrain, Unsalted)
34
(Multigrain)
19.9 µg
5.6 µg
35
19.8 µg
5.6 µg
36
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
19.5 µg
5.5 µg
37
Two foods with same rank.
19.4 µg
5.5 µg
(Ready-To-Eat, Topped With Meat)
(Topped With Meat, Made From Frozen)
38
Three foods with same rank.
18.9 µg
5.4 µg
39
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
18.7 µg
5.3 µg
40
Three foods with same rank.
18.4 µg
5.2 µg
(Filled With Cheese)
(Ready-To-Eat, Topped With Cheese)
(Topped With Cheese, Made From Frozen)

Figure 2. Snacks with selenium rank 21 to 40


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Snacks Ranked 41 - 48 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
17.6 µg
5 µg
42
Four foods with same rank.
17.4 µg
4.9 µg
(Hard, Gluten Free)
(Ritz, Crackers)
(Gluten Free)
43
Six foods with same rank.
17.2 µg
4.9 µg
(Ready-To-Eat, Unsalted, No Butter)
(Unsalted, Made From Frozen)
(Unsalted)
(Unsalted)
44
Two foods with same rank.
17.1 µg
4.8 µg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
45
Three foods with same rank.
17 µg
4.8 µg
(Ready-To-Eat, Salted, No Butter)
(Ready-To-Eat, Unsalted, Buttered)
(Salted, Made From Frozen)
46
Four foods with same rank.
16.8 µg
4.8 µg
(Made From Frozen, Not Further Specified)
(Not Further Specified)
(Ready-To-Eat, Not Further Specified)
(Ready-To-Eat, Salted, Buttered)
47
Four foods with same rank.
16.4 µg
4.6 µg
(With Coconut, Chocolate Coated)
(With Coconut, Chocolate-Coated)
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
48
Two foods with same rank.
16.3 µg
4.6 µg
(Coated Or Flavored, Made From Frozen)
(Ready-To-Eat, Coated Or Flavored)

Figure 3. Snacks with selenium rank 41 to 48

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium.

Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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