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Top 100 Fruits and Berries With Selenium - Care Omnia Nutrition

Image of Raw Cantaloupe (Muskmelon) that contains selenium
Cantaloupe contains selenium

Below we list 100 Fruits and Berries with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Selenium

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Seleniumper 100gper Oz
112.3 µg3.5 µg
28.4 µg2.4 µg
37.5 µg2.1 µg
4Two foods with the same rank/nutrient values3.9 µg1.1 µg
(Dehydrated)
53.6 µg1 µg
6Two foods with the same rank/nutrient values3 µg0.9 µg
7Two foods with the same rank/nutrient values2.4 µg0.7 µg
(Puerto Rican Style)
(With Added Sugar, Sulfured)
8Two foods with the same rank/nutrient values2.2 µg0.6 µg
9Six foods with the same rank/nutrient values2.1 µg0.6 µg
(Sweetened)
(Unsweetened)
(Yellow)
10
(All Flavors)
2 µg0.6 µg
11Three foods with the same rank/nutrient values1.9 µg0.5 µg
12
(Low Moisture, Dehydrated, Sulfured)
1.8 µg0.5 µg
13Three foods with the same rank/nutrient values1.7 µg0.5 µg
(Muskmelon)
14Two foods with the same rank/nutrient values1.5 µg0.4 µg
15Two foods with the same rank/nutrient values1.4 µg0.4 µg
16Nine foods with the same rank/nutrient values1.3 µg0.4 µg
(Regular)
17Six foods with the same rank/nutrient values1.2 µg0.3 µg
("Pulpitas", Sweetened)
(With Cream And/Or Pudding & Nuts)
(With Marshmallows, Including Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
18Five foods with the same rank/nutrient values1.1 µg0.3 µg
(With Marshmallows, Excluding Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
(With Whipped Cream, Excluding Citrus Fruits)
(With Whipped Cream, Including Citrus Fruit)
1913 foods with the same rank/nutrient values1 µg0.3 µg
(With Nondairy Whipped Topping, Including Citrus Fruits)
(Guineo Morado)
(Guineo Blanco Maduro)
(Plums, With Added Sugar)
2010 foods with the same rank/nutrient values0.9 µg0.3 µg
(Juice Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Congealed)
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
(Puerto Rican Style)
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
(Canned Or Frozen, In Light Syrup)
(Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(Canned Or Frozen, Water Pack)
fig 1. Fruits and Berries with selenium rank 1 to 20

Selenium supplements available online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 22 With Selenium

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Seleniumper 100gper Oz
21Seven foods with the same rank/nutrient values0.8 µg0.2 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(Sweetened With Fruit Juice Concentrates, All Flavors)
(Without Added Sugar, Sulfured)
2220 foods with the same rank/nutrient values0.7 µg0.2 µg
(With Dressing)
(Light Or Dark)
(Unspecified If Sweetener Added)
(Unsweetened, Includes USDA Food Distr. Program)
(Unsweetened)
(With Pudding, Including Citrus Fruits)
(Seedless)
(With Peel)
(With Added Sugar, Sulfured)
fig 2. Fruits and Berries with selenium rank 21 to 22

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages100
American Indian/Alaska Native Foods72
Baby Foods794
Baked Products864
Beef Products1012
Beverages448
Breakfast Cereals514
Candy, Sweets or Lollies411
Cereal Grains and Pasta406
Dairy and Egg Products782
Desserts447
Dressings and Condiments131
Fast Foods964
Fats and Oils41
Finfish and Shellfish Products688
Lamb, Veal, and Game Products501
Legumes and Legume Products545
Meals, Entrees, and Side Dishes1824
Nuts and Seeds178
Pork Products415
Poultry Products826
Restaurant Foods100
Sauces and Gravies175
Sausages and Luncheon Meats319
Snacks444
Soups, Broths, and Stews358
Spices and Herbs93
Vegetables and Vegetable Products2034
fig 3. Food categories with foods that contain Selenium

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