Top 100 Fruits and Berries With Selenium - Care Omnia Nutrition
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Below we list 100 Fruits and Berries with selenium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Fruits and Berries.
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Table of Contents
Ranked List Of 100 Fruits and Berries With Selenium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Selenium
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 3.9 µg 1.1 µg (Dehydrated) (Dehydrated) | |||
6 Two foods with same rank. ⇵ 3 µg 0.9 µg | |||
7 Two foods with same rank. ⇵ 2.4 µg 0.7 µg (Puerto Rican Style) (With Added Sugar, Sulfured) | |||
8 Two foods with same rank. ⇵ 2.2 µg 0.6 µg | |||
9 Six foods with same rank. ⇵ 2.1 µg 0.6 µg (Sweetened) (Unsweetened) (Wet) (Yellow) | |||
11 Three foods with same rank. ⇵ 1.9 µg 0.5 µg | |||
13 Three foods with same rank. ⇵ 1.7 µg 0.5 µg | |||
14 Two foods with same rank. ⇵ 1.5 µg 0.4 µg | |||
15 Two foods with same rank. ⇵ 1.4 µg 0.4 µg (Florida) (All Areas) | |||
16 Nine foods with same rank. ⇵ 1.3 µg 0.4 µg | |||
17 Six foods with same rank. ⇵ 1.2 µg 0.3 µg ("Pulpitas", Sweetened) (With Cream And/Or Pudding & Nuts) (With Marshmallows, Including Citrus Fruits) (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | |||
18 Five foods with same rank. ⇵ 1.1 µg 0.3 µg (With Marshmallows, Excluding Citrus Fruits) (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) (With Whipped Cream, Excluding Citrus Fruits) (With Whipped Cream, Including Citrus Fruit) | |||
19 13 foods with same rank. ⇵ 1 µg 0.3 µg (Red) (With Nondairy Whipped Topping, Including Citrus Fruits) (Guineo Morado) (Guineo Blanco Maduro) (Plums, With Added Sugar) | |||
20 10 foods with same rank. ⇵ 0.9 µg 0.3 µg (Juice Pack, Solids & Liquids) (Light Syrup Pack, Solids & Liquids) (Water Pack, Solids & Liquids) (Congealed) (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) (Puerto Rican Style) (With Nondairy Whipped Topping, Excluding Citrus Fruits) (Canned Or Frozen, In Light Syrup) (Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (Canned Or Frozen, Water Pack) | |||
Figure 1. Fruits and Berries with selenium rank 1 to 20
Fruits and Berries Ranked 21 - 22 With Selenium
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Seven foods with same rank. ⇵ 0.8 µg 0.2 µg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (Unsweetened) (With Sugar) (Sweetened With Fruit Juice Concentrates, All Flavors) (Without Added Sugar, Sulfured) | |||
22 20 foods with same rank. ⇵ 0.7 µg 0.2 µg (With Dressing) (Light Or Dark) (Balls) (Sweetened) (Unspecified If Sweetener Added) (Unsweetened, Includes USDA Food Distr. Program) (Unsweetened) (With Sugar) (With Pudding, Including Citrus Fruits) (Seedless) (With Peel) (With Added Sugar, Sulfured) | |||
Figure 2. Fruits and Berries with selenium rank 21 to 22
Selenium Supplements Available Online
Here's a few supplements available through Amazon that contain selenium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Selenium In Other Food Categories
The food categories below have foods that contain selenium.
Select a category to show a ranked list of all the foods in that category with selenium.