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Top 100 Cereal Grains and Pasta With Selenium - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Selenium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
89.4 µg
25.3 µg
2
81.5 µg
23.1 µg
3
(Crude)
79.2 µg
22.5 µg
4
Two foods with same rank.
78.8 µg
22.3 µg
(Dry, Enriched)
(Unenriched)
5
Three foods with same rank.
77.6 µg
22 µg
(Crude)
(Unprocessed)
(Dry, Includes USDA Food Distr. Program)
6
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
76.8 µg
21.8 µg
7
Two foods with same rank.
70.7 µg
20 µg
8
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
69.4 µg
19.7 µg
9
(Plain)
65 µg
18.4 µg
10
63.5 µg
18 µg
11
Two foods with same rank.
63.2 µg
17.9 µg
(Dry, Enriched)
(Dry, Unenriched)
12
Two foods with same rank.
45.2 µg
12.8 µg
13
44.1 µg
12.5 µg
14
42.5 µg
12 µg
15
Two foods with same rank.
39.7 µg
11.3 µg
16
Four foods with same rank.
37.7 µg
10.7 µg
17
(Long-Grain, Precooked Or Instant, Enriched)
37.2 µg
10.5 µg
18
(Includes USDA Food Distr. Program)
36.3 µg
10.3 µg
19
Six foods with same rank.
36.1 µg
10.2 µg
(Whole Wheat, Made Without Fat)
(Whole Wheat, Unspecified If Cooking Fat Added)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
20
Two foods with same rank.
35 µg
9.9 µg
(Whole Wheat, Made With Fat)

Figure 1. Cereal Grains and Pasta with selenium rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(All-Purpose, Self-Rising, Enriched)
34.4 µg
9.8 µg
22
(51% Whole Wheat, Remaining Unenriched Semolina)
34.2 µg
9.7 µg
23
(Partially Debranned)
34 µg
9.6 µg
24
(Bread, Enriched)
33.3 µg
9.4 µg
25
32.7 µg
9.3 µg
26
(Crunchy, Chinese Restaurant)
32.1 µg
9.1 µg
27
31.9 µg
9 µg
28
Two foods with same rank.
30.7 µg
8.7 µg
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
29
(Coarse & Semi-coarse)
29.8 µg
8.4 µg
30
28.9 µg
8.2 µg
31
(Chinese, Noodles)
28.5 µg
8.1 µg
32
Two foods with same rank.
28.1 µg
8 µg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
33
Four foods with same rank.
27.5 µg
7.8 µg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
34
Two foods with same rank.
27.4 µg
7.8 µg
(Made Without Fat, Plain)
(Plain, Unspecified If Cooking Fat Added)
35
Four foods with same rank.
26.4 µg
7.5 µg
(With Added Salt, Enriched)
(With Added Salt, Unenriched)
(Without Added Salt, Enriched)
(Without Added Salt, Unenriched)
36
Six foods with same rank.
26.2 µg
7.4 µg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
37
(Made With Fat, Plain)
25.9 µg
7.3 µg
38
Two foods with same rank.
25.4 µg
7.2 µg
(Made With Fat)
(Made With Fat)
39
Two foods with same rank.
25.2 µg
7.1 µg
(Protein-Fortified, Enriched, N x 6.25)
(Parboiled, Dry)
40
(Filled With Meat & Vegetables, Mexican Turnover)
24.8 µg
7 µg

Figure 2. Cereal Grains and Pasta with selenium rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 58 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Four foods with same rank.
23.9 µg
6.8 µg
(With Added Salt, Enriched)
(With Added Salt, Unenriched)
(Without Added Salt, Unenriched)
42
Three foods with same rank.
23.8 µg
6.7 µg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
43
(Includes USDA Food Distr. Program)
23.6 µg
6.7 µg
44
Three foods with same rank.
23.1 µg
6.5 µg
(Made With Fat)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
45
(With Meat, Poultry Or Fish)
22.8 µg
6.5 µg
46
(Pastry Filled With Meat)
22.7 µg
6.4 µg
47
(Pastry Filled With Cheese)
22.6 µg
6.4 µg
48
22.3 µg
6.3 µg
49
22.1 µg
6.3 µg
50
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
22 µg
6.2 µg
51
Two foods with same rank.
21.8 µg
6.2 µg
(Pastelon De Carne, Puerto Rican Style)
52
(Unspecified If Cooking Fat Added)
21.7 µg
6.2 µg
53
(Filled With Meat, Fish, Or Poultry, With Sauce)
21.2 µg
6 µg
54
(Made With Fat)
21.1 µg
6 µg
55
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
20.9 µg
5.9 µg
56
Two foods with same rank.
20.5 µg
5.8 µg
(Made Without Fat)
(Meat / Poultry-Filled)
58
(All-Purpose, Unenriched)
20.1 µg
5.7 µg

Figure 3. Cereal Grains and Pasta with selenium rank 41 to 58


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Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium.

Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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