Top 100 Cereal Grains and Pasta With Selenium - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with selenium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Selenium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Selenium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 89.4 µg 25.3 µg (Enriched) | |||
4 Two foods with same rank. ⇵ 78.8 µg 22.3 µg (Dry, Enriched) (Unenriched) | |||
5 Three foods with same rank. ⇵ 77.6 µg 22 µg | |||
6 (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) 76.8 µg 21.8 µg | |||
7 Two foods with same rank. ⇵ 70.7 µg 20 µg | |||
11 Two foods with same rank. ⇵ 63.2 µg 17.9 µg | |||
12 Two foods with same rank. ⇵ 45.2 µg 12.8 µg | |||
15 Two foods with same rank. ⇵ 39.7 µg 11.3 µg (Bread, Unenriched) | |||
16 Four foods with same rank. ⇵ 37.7 µg 10.7 µg | |||
19 Six foods with same rank. ⇵ 36.1 µg 10.2 µg (Whole Wheat, Made Without Fat) (Whole Wheat, Unspecified If Cooking Fat Added) (Made Without Fat) (Unspecified If Cooking Fat Added) (Made Without Fat) (Unspecified If Cooking Fat Added) | |||
20 Two foods with same rank. ⇵ 35 µg 9.9 µg (Whole Wheat, Made With Fat) (Made With Fat) | |||
Figure 1. Cereal Grains and Pasta with selenium rank 1 to 20
Cereal Grains and Pasta Ranked 21 - 40 With Selenium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
28 Two foods with same rank. ⇵ 30.7 µg 8.7 µg (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | |||
32 Two foods with same rank. ⇵ 28.1 µg 8 µg (15% Protein, Bleached, Enriched, Industrial) (15% Protein, Bleached, Unenriched, Industrial) | |||
33 Four foods with same rank. ⇵ 27.5 µg 7.8 µg (11.5% Protein, Bleached, Enriched, Industrial) (11.5% Protein, Bleached, Unenriched, Industrial) (11.5% Protein, Unbleached, Enriched, Industrial) | |||
34 Two foods with same rank. ⇵ 27.4 µg 7.8 µg (Made Without Fat, Plain) (Plain, Unspecified If Cooking Fat Added) | |||
35 Four foods with same rank. ⇵ 26.4 µg 7.5 µg (With Added Salt, Enriched) (With Added Salt, Unenriched) (Without Added Salt, Enriched) (Without Added Salt, Unenriched) | |||
36 Six foods with same rank. ⇵ 26.2 µg 7.4 µg (Made Without Fat) (Unspecified If Cooking Fat Added) (Made Without Fat) (Unspecified If Cooking Fat Added) (13% Protein, Bleached, Enriched, Industrial) (13% Protein, Bleached, Unenriched, Industrial) | |||
38 Two foods with same rank. ⇵ 25.4 µg 7.2 µg (Made With Fat) (Made With Fat) | |||
39 Two foods with same rank. ⇵ 25.2 µg 7.1 µg (Protein-Fortified, Enriched, N x 6.25) (Parboiled, Dry) | |||
Figure 2. Cereal Grains and Pasta with selenium rank 21 to 40
Cereal Grains and Pasta Ranked 41 - 58 With Selenium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Four foods with same rank. ⇵ 23.9 µg 6.8 µg (Enriched) (With Added Salt, Enriched) (With Added Salt, Unenriched) (Without Added Salt, Unenriched) | |||
42 Three foods with same rank. ⇵ 23.8 µg 6.7 µg (Made Without Fat) (Unspecified If Cooking Fat Added) (Pastelillo De Carne, Empanadilla, Puerto Rican Style) | |||
44 Three foods with same rank. ⇵ 23.1 µg 6.5 µg (Made With Fat) (Made Without Fat) (Unspecified If Cooking Fat Added) | |||
51 Two foods with same rank. ⇵ 21.8 µg 6.2 µg (Enriched) (Pastelon De Carne, Puerto Rican Style) | |||
56 Two foods with same rank. ⇵ 20.5 µg 5.8 µg (Made Without Fat) (Meat / Poultry-Filled) | |||
Figure 3. Cereal Grains and Pasta with selenium rank 41 to 58
Selenium Supplements Available Online
Here's a few supplements available through Amazon that contain selenium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Selenium In Other Food Categories
The food categories below have foods that contain selenium.
Select a category to show a ranked list of all the foods in that category with selenium.