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Top 100 Cereal Grains and Pasta With Selenium - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with selenium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Selenium
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Selenium
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Selenium | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 89.4 µg | 25.3 µg |
(Enriched) | |||
| 2 | (Kamut) | 81.5 µg | 23.1 µg |
| 3 | (Crude) | 79.2 µg | 22.5 µg |
| 4 | Two foods with the same rank/nutrient values | 78.8 µg | 22.3 µg |
(Dry, Enriched) | |||
(Unenriched) | |||
| 5 | Three foods with the same rank/nutrient values | 77.6 µg | 22 µg |
(Crude) | |||
(Unprocessed) | |||
(Dry, Includes USDA Food Distr. Program) | |||
| 6 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 76.8 µg | 21.8 µg |
| 7 | Two foods with the same rank/nutrient values | 70.7 µg | 20 µg |
| 8 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 69.4 µg | 19.7 µg |
| 9 | (Plain) | 65 µg | 18.4 µg |
| 10 | (Dry) | 63.5 µg | 18 µg |
| 11 | Two foods with the same rank/nutrient values | 63.2 µg | 17.9 µg |
(Dry, Enriched) | |||
(Dry, Unenriched) | |||
| 12 | Two foods with the same rank/nutrient values | 45.2 µg | 12.8 µg |
| 13 | 44.1 µg | 12.5 µg | |
| 14 | 42.5 µg | 12 µg | |
| 15 | Two foods with the same rank/nutrient values | 39.7 µg | 11.3 µg |
(Bread, Unenriched) | |||
| 16 | Four foods with the same rank/nutrient values | 37.7 µg | 10.7 µg |
| 17 | (Long-Grain, Precooked Or Instant, Enriched) | 37.2 µg | 10.5 µg |
| 18 | (Includes USDA Food Distr. Program) | 36.3 µg | 10.3 µg |
| 19 | Six foods with the same rank/nutrient values | 36.1 µg | 10.2 µg |
(Whole Wheat, Made Without Fat) | |||
(Whole Wheat, Unspecified If Cooking Fat Added) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 20 | Two foods with the same rank/nutrient values | 35 µg | 9.9 µg |
(Whole Wheat, Made With Fat) | |||
(Made With Fat) | |||
Selenium supplements available online
Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Selenium
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Selenium | per 100g | per Oz |
|---|---|---|---|
| 21 | (All-Purpose, Self-Rising, Enriched) | 34.4 µg | 9.8 µg |
| 22 | (51% Whole Wheat, Remaining Unenriched Semolina) | 34.2 µg | 9.7 µg |
| 23 | (Partially Debranned) | 34 µg | 9.6 µg |
| 24 | (Bread, Enriched) | 33.3 µg | 9.4 µg |
| 25 | 32.7 µg | 9.3 µg | |
| 26 | (Crunchy, Chinese Restaurant) | 32.1 µg | 9.1 µg |
| 27 | (Kamut) | 31.9 µg | 9 µg |
| 28 | Two foods with the same rank/nutrient values | 30.7 µg | 8.7 µg |
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | |||
| 29 | (Coarse & Semi-coarse) | 29.8 µg | 8.4 µg |
| 30 | 28.9 µg | 8.2 µg | |
| 31 | (Chinese, Noodles) | 28.5 µg | 8.1 µg |
| 32 | Two foods with the same rank/nutrient values | 28.1 µg | 8 µg |
(15% Protein, Bleached, Enriched, Industrial) | |||
(15% Protein, Bleached, Unenriched, Industrial) | |||
| 33 | Four foods with the same rank/nutrient values | 27.5 µg | 7.8 µg |
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Unenriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
| 34 | Two foods with the same rank/nutrient values | 27.4 µg | 7.8 µg |
(Made Without Fat, Plain) | |||
(Plain, Unspecified If Cooking Fat Added) | |||
| 35 | Four foods with the same rank/nutrient values | 26.4 µg | 7.5 µg |
(With Added Salt, Enriched) | |||
(With Added Salt, Unenriched) | |||
(Without Added Salt, Enriched) | |||
(Without Added Salt, Unenriched) | |||
| 36 | Six foods with the same rank/nutrient values | 26.2 µg | 7.4 µg |
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(13% Protein, Bleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Unenriched, Industrial) | |||
| 37 | (Made With Fat, Plain) | 25.9 µg | 7.3 µg |
| 38 | Two foods with the same rank/nutrient values | 25.4 µg | 7.2 µg |
(Made With Fat) | |||
(Made With Fat) | |||
| 39 | Two foods with the same rank/nutrient values | 25.2 µg | 7.1 µg |
(Protein-Fortified, Enriched, N x 6.25) | |||
(Parboiled, Dry) | |||
| 40 | (Filled With Meat & Vegetables, Mexican Turnover) | 24.8 µg | 7 µg |
Cereal Grains and Pasta Ranked 41 - 58 With Selenium
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Selenium | per 100g | per Oz |
|---|---|---|---|
| 41 | Four foods with the same rank/nutrient values | 23.9 µg | 6.8 µg |
(Enriched) | |||
(With Added Salt, Enriched) | |||
(With Added Salt, Unenriched) | |||
(Without Added Salt, Unenriched) | |||
| 42 | Three foods with the same rank/nutrient values | 23.8 µg | 6.7 µg |
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Pastelillo De Carne, Empanadilla, Puerto Rican Style) | |||
| 43 | (Includes USDA Food Distr. Program) | 23.6 µg | 6.7 µg |
| 44 | Three foods with the same rank/nutrient values | 23.1 µg | 6.5 µg |
(Made With Fat) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 45 | (With Meat, Poultry Or Fish) | 22.8 µg | 6.5 µg |
| 46 | (Pastry Filled With Meat) | 22.7 µg | 6.4 µg |
| 47 | (Pastry Filled With Cheese) | 22.6 µg | 6.4 µg |
| 48 | (Made With Fat) | 22.3 µg | 6.3 µg |
| 49 | 22.1 µg | 6.3 µg | |
| 50 | (Pastelillo De Queso; Empanadilla, Puerto Rican Style) | 22 µg | 6.2 µg |
| 51 | Two foods with the same rank/nutrient values | 21.8 µg | 6.2 µg |
(Enriched) | |||
(Pastelon De Carne, Puerto Rican Style) | |||
| 52 | (Unspecified If Cooking Fat Added) | 21.7 µg | 6.2 µg |
| 53 | (Filled With Meat, Fish, Or Poultry, With Sauce) | 21.2 µg | 6 µg |
| 54 | (Made With Fat) | 21.1 µg | 6 µg |
| 55 | (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce) | 20.9 µg | 5.9 µg |
| 56 | Two foods with the same rank/nutrient values | 20.5 µg | 5.8 µg |
(Made Without Fat) | |||
(Meat / Poultry-Filled) | |||
| 57 | 20.4 µg | 5.8 µg | |
| 58 | (All-Purpose, Unenriched) | 20.1 µg | 5.7 µg |
Selenium Supplements Available Online
Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Selenium In Other Food Categories
The food categories below have foods that contain selenium.
Select a category to show a ranked list of all the foods in that category with selenium.
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