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Top 60 Spices and Herbs With Selenium - Care Omnia Nutrition




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Garlic contains selenium

Below we list 60 Spices and Herbs with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Spices and Herbs With Selenium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Ground, Spices)
208 µg
59 µg
2
(Ground, Spices)
55.8 µg
15.8 µg
3
(Spices)
40.3 µg
11.4 µg
4
Two foods with same rank.
29.3 µg
8.3 µg
(Dried, Spices)
5
26.2 µg
7.4 µg
6
23.9 µg
6.8 µg
7
(Spices)
20.4 µg
5.8 µg
8
17.8 µg
5 µg
9
(Spices)
14.3 µg
4.1 µg
10
14.2 µg
4 µg
11
Two foods with same rank.
14.1 µg
4 µg
(Dried, Spices)
12
(Spices)
13.5 µg
3.8 µg
13
Three foods with same rank.
12.1 µg
3.4 µg
(Spices)
(Spices)
(Spices)
14
9.3 µg
2.6 µg
15
(Red Or Cayenne, Spices)
8.8 µg
2.5 µg
16
Two foods with same rank.
7.2 µg
2 µg
17
Two foods with same rank.
6.3 µg
1.8 µg
(Spices)
18
6.2 µg
1.8 µg
19
5.6 µg
1.6 µg
20
(Spices)
5.2 µg
1.5 µg

Figure 1. Spices and Herbs with selenium rank 1 to 20


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Spices and Herbs Ranked 21 - 37 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Spices)
5 µg
1.4 µg
22
(Black, Spices)
4.9 µg
1.4 µg
23
Three foods with same rank.
4.6 µg
1.3 µg
(Dried, Spices)
(Ground, Spices)
24
Three foods with same rank.
4.5 µg
1.3 µg
(Dried, Spices)
(Dried, Spices)
(With Ham & Tomato Sauce)
25
(Dried, Spices)
4.4 µg
1.2 µg
26
(Ground, Spices)
3.7 µg
1 µg
28
Two foods with same rank.
3.1 µg
0.9 µg
(Ground, Spices)
(Spices)
29
(Dried, Spices)
3 µg
0.9 µg
30
Two foods with same rank.
2.8 µg
0.8 µg
31
Two foods with same rank.
2.7 µg
0.8 µg
(Ground, Spices)
(Ground, Spices)
32
Two foods with same rank.
1.7 µg
0.5 µg
33
(Ground, Spices)
1.6 µg
0.5 µg
34
Four foods with same rank.
1.2 µg
0.3 µg
35
Three foods with same rank.
0.9 µg
0.3 µg
(Puerto Rican Little Coriander)
36
Four foods with same rank.
0.8 µg
0.2 µg
37
Two foods with same rank.
0.6 µg
0.2 µg
(Sugar Substitute, Dry Powder)
(Without Ham & Tomato Sauce)

Figure 2. Spices and Herbs with selenium rank 21 to 37


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Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium.

Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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