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Top 100 Legumes and Legume Products With Selenium - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Selenium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low-Fat)
58.9 µg
16.7 µg
2
Two foods with same rank.
54.3 µg
15.4 µg
(Koyadofu, Prepared With Calcium Sulfate)
3
(Cereal- & Vegetable Protein-Based)
49.8 µg
14.1 µg
4
(Defatted)
45.8 µg
13 µg
5
(Smooth, Includes USDA Food Distr. Program)
40.4 µg
11.5 µg
6
Three foods with same rank.
28.5 µg
8.1 µg
(Prepared With Calcium Sulfate)
(Deep Fried)
7
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
27.9 µg
7.9 µg
8
(Made From Soy)
27 µg
7.7 µg
9
Two foods with same rank.
22.6 µg
6.4 µg
10
(With Cheese On Bun, Meatless)
21.8 µg
6.2 µg
11
(Mature Seeds)
19.3 µg
5.5 µg
12
Three foods with same rank.
19.1 µg
5.4 µg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
13
(With Gravy, Meatless)
18.9 µg
5.4 µg
14
(Mature Seeds)
17.8 µg
5 µg
15
(Firm, Prepared With Calcium Sulfate)
17.4 µg
4.9 µg
16
Two foods with same rank.
17.3 µg
4.9 µg
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
(Salted & Fermented, Fuyu)
17
Three foods with same rank.
16.8 µg
4.8 µg
(Soybean)
(Hard, Prepared With Nigari)
18
(Commercial)
16.2 µg
4.6 µg
19
(Full-Fat)
14.3 µg
4.1 µg
20
Three foods with same rank.
13 µg
3.7 µg
(Mature Seeds)
(Extra Firm, Prepared With Nigari)

Figure 1. Legumes and Legume Products with selenium rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
12.9 µg
3.7 µg
(Mature Seeds)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
22
Three foods with same rank.
12.8 µg
3.6 µg
(Mature Seeds)
(Mature Seeds)
(Mature Seeds)
23
(Roman, Mature Seeds)
12.7 µg
3.6 µg
24
12.1 µg
3.4 µg
25
(Made With Meat Substitute)
11.7 µg
3.3 µg
26
(Mature Seeds)
11 µg
3.1 µg
27
(Mature Seeds)
10.7 µg
3 µg
28
Two foods with same rank.
10.6 µg
3 µg
29
Two foods with same rank.
9.9 µg
2.8 µg
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
30
Two foods with same rank.
9.8 µg
2.8 µg
31
9.6 µg
2.7 µg
32
Two foods with same rank.
9.3 µg
2.6 µg
(With Salt, All Types)
(Without Salt, All Types)
33
Two foods with same rank.
9.1 µg
2.6 µg
(Reduced Sugar)
(Mature Seeds)
34
(Blackeyes, Crowder, Southern, Mature Seeds)
9 µg
2.6 µg
35
Three foods with same rank.
8.9 µg
2.5 µg
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
(Regular, Prepared With Calcium Sulfate)
36
Two foods with same rank.
8.8 µg
2.5 µg
(Cooked With Pork)
37
8.5 µg
2.4 µg
38
Three foods with same rank.
8.3 µg
2.4 µg
39
13 foods with same rank.
8.2 µg
2.3 µg
(With Meat)
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
(Fava Beans, Mature Seeds)
(Mature Seeds)
(Mature Seeds)
(Mature Seeds)
(Mature Seeds)
(Mature Seeds)
(Red Gram, Mature Seeds)
(Mature Seeds)
(Asparagus Beans, Mature Seeds)
40
(From Restaurant)
8.1 µg
2.3 µg

Figure 2. Legumes and Legume Products with selenium rank 21 to 40


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Legumes and Legume Products Ranked 41 - 46 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)
7.9 µg
2.2 µg
42
7.8 µg
2.2 µg
43
Two foods with same rank.
7.7 µg
2.2 µg
44
Two foods with same rank.
7.6 µg
2.2 µg
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
45
11 foods with same rank.
7.5 µg
2.1 µg
(Chunky, Vitamin & Mineral Fortified)
(Reduced Sodium)
(Smooth, Reduced Fat)
(Smooth, Vitamin & Mineral Fortified)
46
Seven foods with same rank.
7.4 µg
2.1 µg
(Meatless)
(Meatless)
(Meatless)
(Meatless-Beef, Chicken, Salami Or Turkey)

Figure 3. Legumes and Legume Products with selenium rank 41 to 46

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium.

Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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