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Top 100 Legumes and Legume Products With Selenium - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with selenium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Selenium
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Selenium
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Selenium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Low-Fat) | 58.9 µg | 16.7 µg |
| 2 | Two foods with the same rank/nutrient values | 54.3 µg | 15.4 µg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 3 | (Cereal- & Vegetable Protein-Based) | 49.8 µg | 14.1 µg |
| 4 | (Defatted) | 45.8 µg | 13 µg |
| 5 | (Smooth, Includes USDA Food Distr. Program) | 40.4 µg | 11.5 µg |
| 6 | Three foods with the same rank/nutrient values | 28.5 µg | 8.1 µg |
(Prepared With Calcium Sulfate) | |||
(Deep Fried) | |||
| 7 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 27.9 µg | 7.9 µg |
| 8 | (Made From Soy) | 27 µg | 7.7 µg |
| 9 | Two foods with the same rank/nutrient values | 22.6 µg | 6.4 µg |
(No Bun, Meatless) | |||
| 10 | (With Cheese On Bun, Meatless) | 21.8 µg | 6.2 µg |
| 11 | (Mature Seeds) | 19.3 µg | 5.5 µg |
| 12 | Three foods with the same rank/nutrient values | 19.1 µg | 5.4 µg |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 13 | (With Gravy, Meatless) | 18.9 µg | 5.4 µg |
| 14 | (Mature Seeds) | 17.8 µg | 5 µg |
| 15 | (Firm, Prepared With Calcium Sulfate) | 17.4 µg | 4.9 µg |
| 16 | Two foods with the same rank/nutrient values | 17.3 µg | 4.9 µg |
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | |||
(Salted & Fermented, Fuyu) | |||
| 17 | Three foods with the same rank/nutrient values | 16.8 µg | 4.8 µg |
(Soybean) | |||
(Hard, Prepared With Nigari) | |||
| 18 | (Commercial) | 16.2 µg | 4.6 µg |
| 19 | (Full-Fat) | 14.3 µg | 4.1 µg |
| 20 | Three foods with the same rank/nutrient values | 13 µg | 3.7 µg |
(Mature Seeds) | |||
(Extra Firm, Prepared With Nigari) | |||
Selenium supplements available online
Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Legumes and Legume Products Ranked 21 - 40 With Selenium
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Selenium | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 12.9 µg | 3.7 µg |
(Mature Seeds) | |||
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | |||
| 22 | Three foods with the same rank/nutrient values | 12.8 µg | 3.6 µg |
(Mature Seeds) | |||
(Mature Seeds) | |||
(Mature Seeds) | |||
| 23 | (Roman, Mature Seeds) | 12.7 µg | 3.6 µg |
| 24 | (Breaded) | 12.1 µg | 3.4 µg |
| 25 | (Made With Meat Substitute) | 11.7 µg | 3.3 µg |
| 26 | (Mature Seeds) | 11 µg | 3.1 µg |
| 27 | (Mature Seeds) | 10.7 µg | 3 µg |
| 28 | Two foods with the same rank/nutrient values | 10.6 µg | 3 µg |
| 29 | Two foods with the same rank/nutrient values | 9.9 µg | 2.8 µg |
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride) | |||
(Puerto Rican Style) | |||
| 30 | Two foods with the same rank/nutrient values | 9.8 µg | 2.8 µg |
| 31 | (With Beef) | 9.6 µg | 2.7 µg |
| 32 | Two foods with the same rank/nutrient values | 9.3 µg | 2.6 µg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 33 | Two foods with the same rank/nutrient values | 9.1 µg | 2.6 µg |
(Reduced Sugar) | |||
(Mature Seeds) | |||
| 34 | (Blackeyes, Crowder, Southern, Mature Seeds) | 9 µg | 2.6 µg |
| 35 | Three foods with the same rank/nutrient values | 8.9 µg | 2.5 µg |
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride) | |||
(Regular, Prepared With Calcium Sulfate) | |||
| 36 | Two foods with the same rank/nutrient values | 8.8 µg | 2.5 µg |
(Cooked With Pork) | |||
| 37 | (Puerto Rican Style) | 8.5 µg | 2.4 µg |
| 38 | Three foods with the same rank/nutrient values | 8.3 µg | 2.4 µg |
(Besan) | |||
(Indian Appetizer) | |||
| 39 | 13 foods with the same rank/nutrient values | 8.2 µg | 2.3 µg |
(With Meat) | |||
(With Salt, Chunk Style) | |||
(Without Salt, Chunk Style) | |||
(Fava Beans, Mature Seeds) | |||
(Mature Seeds) | |||
(Mature Seeds) | |||
(Mature Seeds) | |||
(Mature Seeds) | |||
(Mature Seeds) | |||
(Red Gram, Mature Seeds) | |||
(Mature Seeds) | |||
(Asparagus Beans, Mature Seeds) | |||
| 40 | (From Restaurant) | 8.1 µg | 2.3 µg |
Legumes and Legume Products Ranked 41 - 46 With Selenium
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| Rank | Legumes and Legume Products with Selenium | per 100g | per Oz |
|---|---|---|---|
| 41 | (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated) | 7.9 µg | 2.2 µg |
| 42 | (Puerto Rican Style) | 7.8 µg | 2.2 µg |
| 43 | Two foods with the same rank/nutrient values | 7.7 µg | 2.2 µg |
(Puerto Rican Style) | |||
(Puerto Rican Style) | |||
| 44 | Two foods with the same rank/nutrient values | 7.6 µg | 2.2 µg |
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style) | |||
| 45 | 11 foods with the same rank/nutrient values | 7.5 µg | 2.1 µg |
(With Salt) | |||
(Without Salt) | |||
(With Salt) | |||
(Without Salt) | |||
(With Salt) | |||
(Without Salt) | |||
(Chunky, Vitamin & Mineral Fortified) | |||
(Reduced Sodium) | |||
(Smooth, Reduced Fat) | |||
(Smooth, Vitamin & Mineral Fortified) | |||
(Full-Fat) | |||
| 46 | Seven foods with the same rank/nutrient values | 7.4 µg | 2.1 µg |
(Meatless) | |||
(Meatless) | |||
(Meatless) | |||
(Meatless) | |||
(Meatless) | |||
(Breaded) | |||
(Meatless-Beef, Chicken, Salami Or Turkey) | |||
Selenium Supplements Available Online
Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Selenium In Other Food Categories
The food categories below have foods that contain selenium.
Select a category to show a ranked list of all the foods in that category with selenium.
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