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Nutritional Profile of Soybean Curd - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Soybean Curd.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Water (Water)
- Calcium, Ca (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soybean Curd
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soybean Curd
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soybean Curd
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soybean Curd
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soybean Curd
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soybean Curd
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soybean Curd
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.2 g | 334.5 mg | 337 | 2393 |
| Fiber, total dietary | 200 mg | 56.7 mg | 128 | 257 |
| Sugars (Total incl. NLEA) | 700 mg | 198.4 mg | 182 | 1606 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 814 mg | 230.8 mg | 191 | 2086 |
| Fatty Acids, total polyunsaturated | 2.1 g | 589.7 mg | 131 | 1099 |
| Fatty Acids, total saturated | 533 mg | 151.1 mg | 191 | 2294 |
| Total Lipid (Fat) | 3.7 g | 1 g | 177 | 1379 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 82 | 1140 |
| Palmitic Acid (16:0) | 391 mg | 110.8 mg | 194 | 1890 |
| Stearic Acid (18:0) | 132 mg | 37.4 mg | 171 | 1559 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 804 mg | 227.9 mg | 188 | 2050 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 78 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.8 g | 521.6 mg | 119 | 1062 |
| Linolenic Acid (18:3) | 246 mg | 69.7 mg | 122 | 710 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.2 g | 2 g | 213 | 903 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 144 | 411 |
| Folate, food | 44 µg | 12.5 µg | 141 | 245 |
| Folate, total | 44 µg | 12.5 µg | 144 | 340 |
| Niacin | 535 µg | 151.7 µg | 185 | 2006 |
| Riboflavin | 37 µg | 10.5 µg | 162 | 774 |
| Thiamin | 47 µg | 13.3 µg | 203 | 837 |
| Vitamin B6 | 52 µg | 14.7 µg | 214 | 929 |
| Vitamin C | 200 µg | 56.7 µg | 79 | 621 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 156 | 643 |
| beta-Carotene | 4 µg | 1.1 µg | 98 | 1162 |
| Phylloquinone | 2 µg | 0.6 µg | 137 | 905 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 111 mg | 31.5 mg | 72 | 434 |
| Copper, Cu | 157 µg | 44.5 µg | 208 | 692 |
| Iron, Fe | 1.1 mg | 314.7 µg | 229 | 810 |
| Magnesium, Mg | 27 mg | 7.7 mg | 110 | 314 |
| Phosphorus, P | 92 mg | 26.1 mg | 180 | 572 |
| Potassium, K | 120 mg | 34 mg | 275 | 778 |
| Selenium, Se | 8.9 µg | 2.5 µg | 35 | 604 |
| Sodium, Na | 8 mg | 2.3 mg | 244 | 1143 |
| Zinc, Zn | 640 µg | 181.4 µg | 157 | 855 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.4 mg | 7.8 mg | 149 | 882 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.3 g | 24.7 g | 51 | 372 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 197 | 628 |
Foods Available Online
We searched Amazon for "Soybean Curd" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soybean Curd
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 17.6 g | 0.6 oz |
| 1 Piece (2-1/2" X 2-3/4" X 1") | 120.0 g | 4.2 oz |
| 1 Cup (1/2" Cubes) | 248.0 g | 8.7 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Soybean Curd | No of Nutrients |
(Breaded) | 48 |
(Deep Fried) | 38 |
| Soybean Curd Cheese | No of Nutrients |
| 36 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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