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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Sauces and Gravies With Selenium - Care Omnia Nutrition

Below we list 100 Sauces and Gravies with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Sauces and Gravies.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sauces and Gravies With Selenium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Sauces and Gravies Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(White Sauce-Based)
20.3 µg
5.8 µg
2
19.4 µg
5.5 µg
3
18 µg
5.1 µg
4
17.4 µg
4.9 µg
5
(Cream Cheese Base)
17.2 µg
4.9 µg
6
15.4 µg
4.4 µg
7
(Broth-Based)
15.3 µg
4.3 µg
8
13.8 µg
3.9 µg
9
(With Seafood & Added Vegetables)
11.6 µg
3.3 µg
10
(With Seafood)
11.4 µg
3.2 µg
11
(With Seafood & Added Vegetables)
10.8 µg
3.1 µg
12
10.7 µg
3 µg
13
(Yogurt Based)
10.4 µg
2.9 µg
15
Two foods with same rank.
10.2 µg
2.9 µg
(Yogurt Based)
(Yogurt Based)
16
(Yogurt Based)
10.1 µg
2.9 µg
17
Two foods with same rank.
9.3 µg
2.6 µg
18
Two foods with same rank.
9.1 µg
2.6 µg
(Bagoong)
(Ready-To-Serve)
19
8.9 µg
2.5 µg
20
(Flavored)
8.7 µg
2.5 µg

Figure 1. Sauces and Gravies with selenium rank 1 to 20


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Sauces and Gravies Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Yogurt Based)
8.6 µg
2.4 µg
22
(Yogurt Based)
8.2 µg
2.3 µg
23
Four foods with same rank.
7.7 µg
2.2 µg
(Made With Refried Beans)
(Original Flavor)
(Original Flavor)
24
(With Poultry & Added Vegetables)
7.5 µg
2.1 µg
25
7.4 µg
2.1 µg
26
Two foods with same rank.
7.3 µg
2.1 µg
27
Two foods with same rank.
7.2 µg
2 µg
(With Poultry)
(Cream Cheese Base)
28
7.1 µg
2 µg
29
7 µg
2 µg
30
(With Poultry & Added Vegetables)
6.7 µg
1.9 µg
32
(With Meat & Added Vegetables)
6.4 µg
1.8 µg
33
Four foods with same rank.
6.2 µg
1.8 µg
(With Meat)
(Made With Lowfat Cheese)
34
Five foods with same rank.
6.1 µg
1.7 µg
(Unspecified Type)
(Dry, Powder)
(With Lamb Or Mutton, Homemade)
35
Two foods with same rank.
5.9 µg
1.7 µg
(For Use With Vegetables)
36
Two foods with same rank.
5.7 µg
1.6 µg
(Asopao De Gandules)
37
Two foods with same rank.
5.6 µg
1.6 µg
(With Meat & Vegetables, Homemade)
38
Two foods with same rank.
5.5 µg
1.6 µg
(Basil Pesto, Ready-To-Serve)
(Shelf Stable, Ready-To-Serve)
39
(Dry, Powder)
5.3 µg
1.5 µg
40
Four foods with same rank.
5.2 µg
1.5 µg
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
(Homemade, Thick)

Figure 2. Sauces and Gravies with selenium rank 21 to 40


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Sauces and Gravies Ranked 41 - 58 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
5.1 µg
1.4 µg
42
(Quick)
4.9 µg
1.4 µg
43
(With Butter, Thin, Prepared-From-Recipe)
4.7 µg
1.3 µg
44
Two foods with same rank.
4.6 µg
1.3 µg
(Cheese Base Other Than Cream Cheese)
45
(As Ingredient In Hamburgers)
4.5 µg
1.3 µg
46
Three foods with same rank.
4.4 µg
1.2 µg
47
(Homemade, Medium)
4.1 µg
1.2 µg
48
4 µg
1.1 µg
49
Two foods with same rank.
3.9 µg
1.1 µg
50
Two foods with same rank.
3.4 µg
1 µg
(Made From Peanut Butter, Water, Soy Sauce)
51
(Sour Cream Base)
3.3 µg
0.9 µg
52
Five foods with same rank.
3.2 µg
0.9 µg
(Ready-To-Serve)
(Cheese With Chili Pepper, Chili Con Queso)
(Not Further Specified)
(Salsa Con Queso, Cheese & Salsa- Medium)
(Regular)
53
Two foods with same rank.
3.1 µg
0.9 µg
(Regular)
(Regular)
54
Four foods with same rank.
3 µg
0.9 µg
(With Added Vegetables)
(Light)
(Regular)
(Salsa Con Queso, Medium)
55
(Regular)
2.9 µg
0.8 µg
56
Four foods with same rank.
2.8 µg
0.8 µg
57
Three foods with same rank.
2.7 µg
0.8 µg
(Made From Coconut, Water, Sugar, Peanuts)
58
Two foods with same rank.
2.6 µg
0.7 µg
(Regular)

Figure 3. Sauces and Gravies with selenium rank 41 to 58


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Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium.

Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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