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Nutritional Profile of Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

We got 44 nutritional values in our nutrition profile for Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Caprylic Acid (8:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Erucic Acid (22:1) (Monounsaturated Fats)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

8.5%

1.9%

4.2%

84.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

0.3%

0.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.5 g	2.4 g	390	1694
Fiber, total dietary	1.4 g	396.9 mg	82	244
Sugars (Total incl. NLEA)	1.4 g	388.4 mg	410	1539
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	411 mg	116.5 mg	476	2462
Fatty Acids, total polyunsaturated	1 g	286.3 mg	203	1519
Fatty Acids, total saturated	283 mg	80.2 mg	561	2529
Total Lipid (Fat)	1.9 g	527.3 mg	294	1562
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	100	531
Caprylic Acid (8:0)	1 mg	0.3 mg	58	403
Lauric Acid (12:0)	4 mg	1.1 mg	96	706
Myristic Acid (14:0)	7 mg	2 mg	188	1143
Palmitic Acid (16:0)	205 mg	58.1 mg	438	2072
Stearic Acid (18:0)	66 mg	18.7 mg	302	1625
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	36	209
Oleic Acid (18:1)	398 mg	112.8 mg	478	2434
Palmitoleic Acid (16:1)	9 mg	2.6 mg	80	974
Paullinic Acid (20:1)	1 mg	0.3 mg	57	473
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	888 mg	251.7 mg	194	1515
Linolenic Acid (18:3)	122 mg	34.6 mg	187	834
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.2 g	1.2 g	140	1204
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	18 µg	5.1 µg	152	437
Folate, food	18 µg	5.1 µg	152	271
Folate, total	18 µg	5.1 µg	157	373
Niacin	528 µg	149.7 µg	483	2013
Riboflavin	42 µg	11.9 µg	241	769
Thiamin	45 µg	12.8 µg	198	839
Vitamin B6	111 µg	31.5 µg	249	870
Vitamin C	5.6 mg	1.6 mg	386	567
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	100 µg	28.3 µg	276	634
beta-Carotene	2 µg	0.6 µg	777	1164
Phylloquinone	1 µg	0.3 µg	651	915
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	18	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	54 mg	15.3 mg	143	493
Copper, Cu	235 µg	66.6 µg	98	614
Iron, Fe	860 µg	243.8 µg	205	836
Magnesium, Mg	21 mg	6 mg	101	332
Phosphorus, P	64 mg	18.1 mg	107	608
Potassium, K	179 mg	50.7 mg	383	719
Selenium, Se	7.4 µg	2.1 µg	42	619
Sodium, Na	14 mg	4 mg	434	1137
Zinc, Zn	570 µg	161.6 µg	100	863
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	27.1 mg	7.7 mg	139	885
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	84.9 g	24.1 g	379	490
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	62 kcal	17.6 kcal	160	627

Figure 3. Nutritional profile of lo han jai (monk's food, mushrooms, lily roots, bean curd, water chestnuts) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Lo Han Jai" and found these products.

You can click on an image or the link below for further details of each product (#ad).

三邊腐竹 (Sanbian Fu Zhu) - All Natural D... available on Amazon — 三邊腐竹 (Sanbian Fu Zhu) - All Natural D...

Common Serving Sizes Of Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	188.0 g	6.6 oz

Figure 4. Common serving sizes of lo han jai (monk's food, mushrooms, lily roots, bean curd, water chestnuts)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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