Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Legumes and Legume Products With Isoleucine - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with isoleucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with isoleucine or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Isoleucine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
4.3 g
1.2 g
2
Two foods with same rank.
2.9 g
833.5 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
3
Two foods with same rank.
2.4 g
674.7 mg
(Koyadofu, Prepared With Calcium Sulfate)
4
(Defatted)
2.3 g
654.9 mg
5
(Defatted)
2.2 g
618 mg
6
2 g
567 mg
7
(Mature Seeds)
2 g
558.5 mg
8
(Mature Seeds)
1.9 g
544.3 mg
9
(Defatted)
1.8 g
521.6 mg
10
(Full-Fat)
1.7 g
493.3 mg
11
Two foods with same rank.
1.7 g
484.8 mg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
12
1.7 g
479.1 mg
13
(Mature Seeds)
1.6 g
459.3 mg
14
(Mature Seeds)
1.5 g
416.7 mg
15
1.3 g
368.5 mg
16
(Mature Seeds)
1.3 g
365.7 mg
17
(Low Fat)
1.2 g
337.4 mg
18
Two foods with same rank.
1.1 g
323.2 mg
(Mature Seeds)
(Mature Seeds)
19
(Mature Seeds)
1.1 g
320.3 mg
20
1.1 g
317.5 mg

Figure 1. Legumes and Legume Products with isoleucine rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Legumes and Legume Products Ranked 21 - 40 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
1.1 g
306.2 mg
(Thin Seeded, Mature Seeds)
(Pink Or Red)
22
1.1 g
300.5 mg
23
(Fava Beans, Mature Seeds)
1.1 g
297.7 mg
24
(All Types, Mature Seeds)
1 g
294.8 mg
25
(Mature Seeds)
1 g
292 mg
26
(Roman, Mature Seeds)
1 g
289.2 mg
27
(Mature Seeds)
1 g
286.3 mg
28
(Mature Seeds)
995 mg
282.1 mg
29
(Asparagus Beans, Mature Seeds)
989 mg
280.4 mg
30
Two foods with same rank.
985 mg
279.2 mg
31
(Mature Seeds)
983 mg
278.7 mg
32
Two foods with same rank.
978 mg
277.3 mg
(With Salt, All Types)
(Without Salt, All Types)
33
(Mature Seeds)
972 mg
275.6 mg
34
970 mg
275 mg
35
(Mature Seeds)
969 mg
274.7 mg
36
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
965 mg
273.6 mg
37
(Blackeyes, Crowder, Southern, Mature Seeds)
956 mg
271 mg
38
(Mature Seeds)
954 mg
270.5 mg
39
(Mature Seeds)
952 mg
269.9 mg
40
Two foods with same rank.
951 mg
269.6 mg

Figure 2. Legumes and Legume Products with isoleucine rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Legumes and Legume Products Ranked 41 - 60 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
938 mg
265.9 mg
42
(Mature Seeds)
932 mg
264.2 mg
43
931 mg
263.9 mg
44
(Mature Seeds)
925 mg
262.2 mg
45
(Prepared With Calcium Sulfate)
924 mg
261.9 mg
46
920 mg
260.8 mg
47
Two foods with same rank.
910 mg
258 mg
48
(All Types)
907 mg
257.1 mg
49
886 mg
251.2 mg
50
Two foods with same rank.
882 mg
250 mg
(Garbanzo Beans, Bengal Gram, Mature Seeds)
51
880 mg
249.5 mg
52
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
871 mg
246.9 mg
53
852 mg
241.5 mg
54
(Firm, Prepared With Calcium Sulfate)
849 mg
240.7 mg
55
Two foods with same rank.
833 mg
236.2 mg
(With Salt, All Types)
(Without Salt, All Types)
56
(Mature Seeds)
831 mg
235.6 mg
57
Two foods with same rank.
807 mg
228.8 mg
(With Salt, Mature Seeds)
(Without Salt, Mature)
58
(Mature Seeds)
791 mg
224.2 mg
59
(Red Gram, Mature Seeds)
785 mg
222.5 mg

Figure 3. Legumes and Legume Products with isoleucine rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Legumes and Legume Products Ranked 61 - 78 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
695 mg
197 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
62
(Hard, Prepared With Nigari)
682 mg
193.3 mg
63
Two foods with same rank.
616 mg
174.6 mg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
64
Three foods with same rank.
608 mg
172.4 mg
(Smooth, Includes USDA Food Distr. Program)
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
65
(Home-Prepared)
567 mg
160.7 mg
66
(Meatless)
559 mg
158.5 mg
67
508 mg
144 mg
68
(Extra Firm, Prepared With Nigari)
490 mg
138.9 mg
69
(Made From Soy, Tamari)
487 mg
138.1 mg
70
(With Salt, All Types)
475 mg
134.7 mg
71
Two foods with same rank.
448 mg
127 mg
(Mature Seeds, With Salt)
(Mature Seeds, Without Salt)
72
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
444 mg
125.9 mg
73
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
438 mg
124.2 mg
74
(Regular, Prepared With Calcium Sulfate)
435 mg
123.3 mg
75
Two foods with same rank.
429 mg
121.6 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
76
(Without Salt, Mature Seeds)
426 mg
120.8 mg
77
Two foods with same rank.
423 mg
119.9 mg
(With Salt, Thin Seeded, Mature Seeds)
(Without Salt, Thin Seeded, Mature Seeds)
78
Two foods with same rank.
419 mg
118.8 mg
(Without Salt, Mature Seeds)
(Mature Seeds, Boiled With Salt)

Figure 4. Legumes and Legume Products with isoleucine rank 61 to 78


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Isoleucine Supplements Available Online

Here's a few supplements available through Amazon that contain isoleucine.

Please click on the image or the link below for further details (#ad).

Foods With Isoleucine In Other Food Categories

The food categories below have foods that contain isoleucine.

Select a category to show a ranked list of all the foods in that category with isoleucine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia