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Top 100 Legumes and Legume Products With Isoleucine - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with isoleucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with isoleucine or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Isoleucine

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Isoleucine

Click on a food to explore all of the nutrients it contains.

RankLegumes and Legume Products with Isoleucineper 100gper Oz
1Two foods with the same rank/nutrient values4.3 g1.2 g
(Potassium Type)
2Two foods with the same rank/nutrient values2.9 g833.5 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
3Two foods with the same rank/nutrient values2.4 g674.7 mg
(Koyadofu, Prepared With Calcium Sulfate)
4
(Defatted)
2.3 g654.9 mg
5
(Defatted)
2.2 g618 mg
62 g567 mg
7
(Mature Seeds)
2 g558.5 mg
8
(Mature Seeds)
1.9 g544.3 mg
9
(Defatted)
1.8 g521.6 mg
10
(Full-Fat)
1.7 g493.3 mg
11Two foods with the same rank/nutrient values1.7 g484.8 mg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
121.7 g479.1 mg
13
(Mature Seeds)
1.6 g459.3 mg
14
(Mature Seeds)
1.5 g416.7 mg
151.3 g368.5 mg
16
(Mature Seeds)
1.3 g365.7 mg
17
(Low Fat)
1.2 g337.4 mg
18Two foods with the same rank/nutrient values1.1 g323.2 mg
(Mature Seeds)
(Mature Seeds)
19
(Mature Seeds)
1.1 g320.3 mg
201.1 g317.5 mg
fig 1. Legumes and Legume Products with isoleucine rank 1 to 20

Isoleucine supplements available online

Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).

Legumes and Legume Products Ranked 21 - 40 With Isoleucine

Click on a food to explore all of the nutrients it contains.

RankLegumes and Legume Products with Isoleucineper 100gper Oz
21Three foods with the same rank/nutrient values1.1 g306.2 mg
(Thin Seeded, Mature Seeds)
(Pink Or Red)
221.1 g300.5 mg
23
(Fava Beans, Mature Seeds)
1.1 g297.7 mg
24
(All Types, Mature Seeds)
1 g294.8 mg
25
(Mature Seeds)
1 g292 mg
26
(Roman, Mature Seeds)
1 g289.2 mg
27
(Mature Seeds)
1 g286.3 mg
28
(Mature Seeds)
995 mg282.1 mg
29
(Asparagus Beans, Mature Seeds)
989 mg280.4 mg
30Two foods with the same rank/nutrient values985 mg279.2 mg
31
(Mature Seeds)
983 mg278.7 mg
32Two foods with the same rank/nutrient values978 mg277.3 mg
(With Salt, All Types)
(Without Salt, All Types)
33
(Mature Seeds)
972 mg275.6 mg
34970 mg275 mg
35
(Mature Seeds)
969 mg274.7 mg
36
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
965 mg273.6 mg
37
(Blackeyes, Crowder, Southern, Mature Seeds)
956 mg271 mg
38
(Mature Seeds)
954 mg270.5 mg
39
(Mature Seeds)
952 mg269.9 mg
40Two foods with the same rank/nutrient values951 mg269.6 mg
fig 2. Legumes and Legume Products with isoleucine rank 21 to 40

Legumes and Legume Products Ranked 41 - 60 With Isoleucine

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RankLegumes and Legume Products with Isoleucineper 100gper Oz
41938 mg265.9 mg
42
(Mature Seeds)
932 mg264.2 mg
43931 mg263.9 mg
44
(Mature Seeds)
925 mg262.2 mg
45
(Prepared With Calcium Sulfate)
924 mg261.9 mg
46920 mg260.8 mg
47Two foods with the same rank/nutrient values910 mg258 mg
48
(All Types)
907 mg257.1 mg
49886 mg251.2 mg
50Two foods with the same rank/nutrient values882 mg250 mg
(Garbanzo Beans, Bengal Gram, Mature Seeds)
51880 mg249.5 mg
52
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
871 mg246.9 mg
53852 mg241.5 mg
54
(Firm, Prepared With Calcium Sulfate)
849 mg240.7 mg
55Two foods with the same rank/nutrient values833 mg236.2 mg
(With Salt, All Types)
(Without Salt, All Types)
56
(Mature Seeds)
831 mg235.6 mg
57Two foods with the same rank/nutrient values807 mg228.8 mg
(With Salt, Mature Seeds)
(Without Salt, Mature)
58
(Mature Seeds)
791 mg224.2 mg
59
(Red Gram, Mature Seeds)
785 mg222.5 mg
60780 mg221.1 mg
fig 3. Legumes and Legume Products with isoleucine rank 41 to 60

Legumes and Legume Products Ranked 61 - 78 With Isoleucine

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RankLegumes and Legume Products with Isoleucineper 100gper Oz
61Two foods with the same rank/nutrient values695 mg197 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
62
(Hard, Prepared With Nigari)
682 mg193.3 mg
63Two foods with the same rank/nutrient values616 mg174.6 mg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
64Three foods with the same rank/nutrient values608 mg172.4 mg
(Smooth, Includes USDA Food Distr. Program)
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
65
(Home-Prepared)
567 mg160.7 mg
66
(Meatless)
559 mg158.5 mg
67508 mg144 mg
68
(Extra Firm, Prepared With Nigari)
490 mg138.9 mg
69
(Made From Soy, Tamari)
487 mg138.1 mg
70
(With Salt, All Types)
475 mg134.7 mg
71Two foods with the same rank/nutrient values448 mg127 mg
(Mature Seeds, With Salt)
(Mature Seeds, Without Salt)
72
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
444 mg125.9 mg
73
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
438 mg124.2 mg
74
(Regular, Prepared With Calcium Sulfate)
435 mg123.3 mg
75Two foods with the same rank/nutrient values429 mg121.6 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
76
(Without Salt, Mature Seeds)
426 mg120.8 mg
77Two foods with the same rank/nutrient values423 mg119.9 mg
(With Salt, Thin Seeded, Mature Seeds)
(Without Salt, Thin Seeded, Mature Seeds)
78Two foods with the same rank/nutrient values419 mg118.8 mg
(Without Salt, Mature Seeds)
(Mature Seeds, Boiled With Salt)
fig 4. Legumes and Legume Products with isoleucine rank 61 to 78

Isoleucine Supplements Available Online

Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).

Foods With Isoleucine In Other Food Categories

The food categories below have foods that contain isoleucine.

Select a category to show a ranked list of all the foods in that category with isoleucine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods36
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries150
Lamb, Veal, and Game Products452
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs27
Vegetables and Vegetable Products617
fig 5. Food categories with foods that contain Isoleucine

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