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Ranked List Of 206 Foods In Dairy and Egg Products That Contain Isoleucine

Here's a list of all 206 foods in Dairy and Egg Products that contain isoleucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Isoleucine or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White (Powder, Stabilized, Glucose Reduced)5.02 g1.42 g
2.Dried Egg White (Flakes, Stabilized, Glucose Reduced)4.69 g1.33 g
3.Dried Egg White4.58 g1.3 g
4.Dried Egg White (Stabilized, Glucose Reduced)4.41 g1.25 g
5.Dried Whole Egg (Stabilized, Glucose Reduced)3.01 g854.45 mg
6.Dried Egg (Whole)2.43 g690.03 mg
7.Parmesan Cheese (Shredded)2.2 g624.26 mg
8.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)2.19 g620.29 mg
9.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)2.19 g620.29 mg
10.Nonfat Milk (Dry, Calcium Reduced)2.15 g608.95 mg
11.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)2.12 g602.14 mg
12.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)2.12 g602.14 mg
13.Dried Buttermilk2.08 g588.25 mg
14.Parmesan Cheese (Hard)1.89 g536.94 mg
15.Dried Egg Yolk1.7 g482.23 mg
16.Romano Cheese1.69 g477.69 mg
17.Gruyere (Cheese)1.61 g456.99 mg
18.Whole Milk (With Added Vitamin D, Dry)1.59 g451.32 mg
19.Whole Milk (Without Added Vitamin D, Dry)1.59 g451.32 mg
20.Caraway (Cheese)1.56 g443.1 mg
21.Swiss Cheese1.54 g435.73 mg
22.Monterey (Cheese)1.52 g430.63 mg
23.Tilsit Cheese1.48 g420.71 mg
24.Colby Cheese1.48 g418.16 mg
25.Parmesan Cheese (Grated)1.46 g412.49 mg
26.Cheshire Cheese1.45 g411.35 mg
27.Port De Salut (Cheese)1.45 g409.93 mg
28.Low Fat Cheese (Cheddar Or Colby)1.39 g393.77 mg
29.Low-Sodium Cheese (Cheddar Or Colby)1.39 g393.77 mg
30.Fontina (Cheese)1.38 g392.36 mg
31.Mexican Blend Cheese1.36 g384.42 mg
32.Edam (Cheese)1.31 g370.81 mg
33.Gouda (Cheese)1.31 g370.24 mg
34.Cheddar (Cheese, Sharp, Sliced)1.29 g365.43 mg
35.Goat Cheese (Hard Type)1.26 g358.05 mg
36.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)1.26 g356.07 mg
37.Mexican Cheese (Queso Asadero)1.23 g347.28 mg
38.Limburger (Cheese)1.22 g345.58 mg
39.Roquefort (Cheese)1.22 g345.01 mg
40.Mozzarella (Cheese, Low Moisture, Part-Skim)1.22 g344.73 mg
41.Cheddar (Cheese, Includes USDA Food Distr. Program)1.21 g341.9 mg
42.Parmesan Cheese (Dry Grated, Reduced Fat)1.2 g340.19 mg
43.Mozzarella (Cheese, Part Skim Milk)1.16 g329.99 mg
44.Dry White Cheese (Queso Seco)1.16 g328.85 mg
45.Muenster Cheese1.15 g324.6 mg
46.Swiss Cheese (Pasteurized Process)1.14 g324.04 mg
47.Brick Cheese1.14 g322.33 mg
48.Mozzarella (Cheese, Whole Milk)1.14 g321.77 mg
49.Blue Cheese1.12 g318.65 mg
50.Provolone (Cheese)1.09 g309.29 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Isoleucine

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Foodper 100gper Oz
51.Provolone (Cheese, Reduced Fat)1.09 g309.29 mg
52.Mexican Cheese (Queso Chihuahua)1.08 g305.04 mg
53.Mexican Cheese (Queso Anejo)1.05 g298.8 mg
54.Mozzarella (Cheese, Whole Milk, Low Moisture)1.04 g293.7 mg
55.Pimento Cheese (Pasteurized Process)1.02 g290.02 mg
56.Brie (Cheese)1.02 g287.75 mg
57.Swiss Cheese Food (Pasteurized Process)1.01 g287.18 mg
58.Camembert (Cheese)968 mg274.42 mg
59.Cheese (Pasteurized Process, American, Fortified With Vitamin D)938 mg265.92 mg
60.American Cheese (Without Added Vitamin D, Pasteurized Process)938 mg265.92 mg
61.American Cheese Food (Cold Pack)909 mg257.7 mg
62.Goat Cheese (Semisoft Type)893 mg253.16 mg
63.American Cheese Food (Pasteurized Process, Vitamin D Fortified)858 mg243.24 mg
64.American Cheese Food (Pasteurized Process, Without Added Vitamin D)858 mg243.24 mg
65.Cream Cheese (Fat Free)858 mg243.24 mg
66.Raw Fresh Turkey Egg (Whole)855 mg242.39 mg
67.American Cheese Spread (Pasteurized Process)833 mg236.15 mg
68.Raw Fresh Quail Egg (Whole)816 mg231.33 mg
69.Feta (Cheese)803 mg227.65 mg
70.Raw Egg Yolk (Frozen, Pasteurized)780 mg221.13 mg
71.Raw Egg Yolk (Fresh)766 mg217.16 mg
72.Goat Cheese (Soft Type)766 mg217.16 mg
73.Cottage Cheese (Lowfat, 1% Milkfat)728 mg206.38 mg
74.Fried Egg (Whole)728 mg206.38 mg
75.Dried Sweet Whey719 mg203.83 mg
76.Cottage Cheese (With Vegetables)704 mg199.58 mg
77.Raw Egg Yolk (Frozen, Sugared, Pasteurized)697 mg197.6 mg
78.Raw Egg Yolk (Frozen, Salted, Pasteurized)697 mg197.6 mg
79.Hard-Boiled Whole Egg686 mg194.48 mg
80.Poached Whole Egg669 mg189.66 mg
81.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)661 mg187.39 mg
82.Egg Substitute (Liquid Or Frozen, Fat Free)660 mg187.11 mg
83.Raw Fresh Goose Egg (Whole)647 mg183.42 mg
84.Creamed Cottage Cheese (With Fruit)624 mg176.9 mg
85.Raw Whole Egg (Fresh)616 mg174.63 mg
86.Raw Egg White (Fresh)609 mg172.65 mg
87.Raw Fresh Duck Egg (Whole)598 mg169.53 mg
88.Ricotta (Cheese, Part Skim Milk)596 mg168.96 mg
89.Creamed Cottage Cheese (Large Or Small Curd)591 mg167.55 mg
90.Dried Acid Whey581 mg164.71 mg
91.Cheese Sauce (Prepared From Recipe)578 mg163.86 mg
92.Cheese Substitute (Mozzarella)570 mg161.59 mg
93.Cooked Whole Egg Omelet565 mg160.17 mg
94.Raw Whole Egg (Frozen, Salted, Pasteurized)560 mg158.76 mg
95.Raw Egg White (Frozen, Pasteurized)559 mg158.47 mg
96.Cottage Cheese (Lowfat, 2% Milkfat)556 mg157.62 mg
97.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)549 mg155.64 mg
98.Scrambled Whole Egg532 mg150.82 mg
99.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)527 mg149.4 mg
100.Gjetost (Cheese)519 mg147.13 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Isoleucine

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Foodper 100gper Oz
101.Chobani Greek Yogurt (Plain, Nonfat)515 mg146 mg
102.Neufchatel Cheese501 mg142.03 mg
103.Chobani Greek Yogurt (Vanilla, Nonfat)490 mg138.91 mg
104.Canned Condensed Milk (Sweetened)479 mg135.79 mg
105.Chobani Greek Yogurt (Lemon Blend, Nonfat)466 mg132.11 mg
106.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)457 mg129.56 mg
107.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)446 mg126.44 mg
108.Chobani Greek Yogurt (Plain, Whole)445 mg126.16 mg
109.Chobani Greek Yogurt (Coconut Blend, 2% Fat)438 mg124.17 mg
110.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)432 mg122.47 mg
111.Cream Cheese (Low Fat)429 mg121.62 mg
112.Chobani Greek Yogurt (Peach, Nonfat)419 mg118.78 mg
113.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)419 mg118.78 mg
114.Chobani Greek Yogurt (Raspberry, Nonfat)413 mg117.08 mg
115.Chobani Greek Yogurt (Mango, 2% Fat)413 mg117.08 mg
116.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)412 mg116.8 mg
117.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)412 mg116.8 mg
118.Canned Evaporated Milk (With Added Vitamin A)412 mg116.8 mg
119.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)407 mg115.38 mg
120.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)402 mg113.97 mg
121.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)393 mg111.41 mg
122.Chobani Greek Yogurt (Blueberry)391 mg110.85 mg
123.Chobani Greek Yogurt (Apricot, 2% Fat)390 mg110.56 mg
124.Chobani Greek Yogurt (Pineapple, 2% Fat)381 mg108.01 mg
125.Ricotta (Cheese, Whole Milk)365 mg103.48 mg
126.Sheep Milk (Fluid)338 mg95.82 mg
127.Cream Cheese324 mg91.85 mg
128.Yogurt (Plain, Skim Milk)313 mg88.73 mg
129.Dessert Topping (Powdered)301 mg85.33 mg
130.Powdered Cream Substitute294 mg83.35 mg
131.Yogurt (Plain, Low Fat)286 mg81.08 mg
132.Greek Yogurt (Plain, Lowfat)286 mg81.08 mg
133.Yogurt (Fruit Variety, Nonfat)269 mg76.26 mg
134.Yogurt (Vanilla, Low Fat)269 mg76.26 mg
135.Greek Yogurt (Vanilla, Nonfat)269 mg76.26 mg
136.Yogurt (Vanilla, Non-Fat)269 mg76.26 mg
137.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)269 mg76.26 mg
138.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)269 mg76.26 mg
139.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)265 mg75.13 mg
140.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)265 mg75.13 mg
141.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)265 mg75.13 mg
142.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)240 mg68.04 mg
143.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)239 mg67.76 mg
144.Greek Yogurt (Strawberry, Nonfat)238 mg67.47 mg
145.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)238 mg67.47 mg
146.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)238 mg67.47 mg
147.Greek Yogurt (Strawberry, Lowfat)238 mg67.47 mg
148.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)238 mg67.47 mg
149.Eggnog237 mg67.19 mg
150.Thick Vanilla Milk Shakes234 mg66.34 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Isoleucine

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Foodper 100gper Oz
151.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)217 mg61.52 mg
152.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)217 mg61.52 mg
153.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)216 mg61.23 mg
154.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)216 mg61.23 mg
155.Soft Serve Ice Cream (Chocolate)215 mg60.95 mg
156.Buttermilk (Fluid, Cultured, Reduced Fat)212 mg60.1 mg
157.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)211 mg59.82 mg
158.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)211 mg59.82 mg
159.Goat Milk (With Added Vitamin D, Fluid)207 mg58.68 mg
160.Indian Buffalo Milk (Fluid)203 mg57.55 mg
161.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)201 mg56.98 mg
162.Filled Milk (With Lauric Acid Oil, Fluid)201 mg56.98 mg
163.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)198 mg56.13 mg
164.Producer Milk (Fluid, 3.7% Milkfat)198 mg56.13 mg
165.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)197 mg55.85 mg
166.Whipped Cream (Cream Topping, Pressurized)194 mg55 mg
167.Yogurt (Plain, Whole Milk)189 mg53.58 mg
168.Milk (Low Sodium, Fluid)188 mg53.3 mg
169.Thick Chocolate Milk Shakes185 mg52.45 mg
170.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)182 mg51.6 mg
171.Sour Cream (Reduced Fat, Cultured)178 mg50.46 mg
172.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)174 mg49.33 mg
173.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)174 mg49.33 mg
174.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)174 mg49.33 mg
175.Whole Milk (With Added Vitamin D, 3.25% Milkfat)173 mg49.04 mg
176.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)173 mg49.04 mg
177.Buttermilk (Fluid, Cultured, Lowfat)171 mg48.48 mg
178.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)171 mg48.48 mg
179.Chocolate Milk Beverage (Hot Cocoa, Homemade)169 mg47.91 mg
180.Buttermilk (Fluid, Whole)166 mg47.06 mg
181.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)164 mg46.49 mg
182.Sour Cream (Cultured)163 mg46.21 mg
183.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)163 mg46.21 mg
184.Half & Half (Fluid, Cream)160 mg45.36 mg
185.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)156 mg44.23 mg
186.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)155 mg43.94 mg
187.Light Cream (Fluid, Coffee Cream Or Table Cream)151 mg42.81 mg
188.Sour Cream (Imitation, Cultured)147 mg41.67 mg
189.Heavy Whipping Cream (Fluid)146 mg41.39 mg
190.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)140 mg39.69 mg
191.Light Whipping Cream (Fluid)131 mg37.14 mg
192.Milk Substitutes (With Lauric Acid Oil, Fluid)107 mg30.33 mg
193.Frozen Dessert Topping (Semi Solid)77 mg21.83 mg
194.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)61 mg17.29 mg
195.Dessert Topping (Pressurized)60 mg17.01 mg
196.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)56 mg15.88 mg
197.Human Milk (Mature, Fluid, For Reference Only)56 mg15.88 mg
198.Whipped Butter (With Salt)51 mg14.46 mg
199.Butter (Without Salt)51 mg14.46 mg
200.Sweet Whey (Fluid)47 mg13.32 mg

Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Isoleucine

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Foodper 100gper Oz
201.Acid Whey (Fluid)38 mg10.77 mg
202.Ice Cream Sundae Cone31 mg8.79 mg
203.Liquid Cream Substitute (Flavored)27 mg7.65 mg
204.Powdered Cream Substitute (Flavored)26 mg7.37 mg
205.Butter (Salted)22 mg6.24 mg
206.Butter Oil (Anhydrous)17 mg4.82 mg

Foods In Other Categories That Contain Isoleucine

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Isoleucine.

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