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Ranked List Of 206 Foods In Dairy and Egg Products That Contain Isoleucine
Here's a list of all 206 foods in Dairy and Egg Products that contain isoleucine. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Isoleucine or take a look at what other foods there are in Dairy and Egg Products.
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Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Isoleucine
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Dried Egg White (Powder, Stabilized, Glucose Reduced) | 5.02 g | 1.42 g |
| 2. | Dried Egg White (Flakes, Stabilized, Glucose Reduced) | 4.69 g | 1.33 g |
| 3. | Dried Egg White | 4.58 g | 1.3 g |
| 4. | Dried Egg White (Stabilized, Glucose Reduced) | 4.41 g | 1.25 g |
| 5. | Dried Whole Egg (Stabilized, Glucose Reduced) | 3.01 g | 854.45 mg |
| 6. | Dried Egg (Whole) | 2.43 g | 690.03 mg |
| 7. | Parmesan Cheese (Shredded) | 2.2 g | 624.26 mg |
| 8. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry) | 2.19 g | 620.29 mg |
| 9. | Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) | 2.19 g | 620.29 mg |
| 10. | Nonfat Milk (Dry, Calcium Reduced) | 2.15 g | 608.95 mg |
| 11. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 2.12 g | 602.14 mg |
| 12. | Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry) | 2.12 g | 602.14 mg |
| 13. | Dried Buttermilk | 2.08 g | 588.25 mg |
| 14. | Parmesan Cheese (Hard) | 1.89 g | 536.94 mg |
| 15. | Dried Egg Yolk | 1.7 g | 482.23 mg |
| 16. | Romano Cheese | 1.69 g | 477.69 mg |
| 17. | Gruyere (Cheese) | 1.61 g | 456.99 mg |
| 18. | Whole Milk (With Added Vitamin D, Dry) | 1.59 g | 451.32 mg |
| 19. | Whole Milk (Without Added Vitamin D, Dry) | 1.59 g | 451.32 mg |
| 20. | Caraway (Cheese) | 1.56 g | 443.1 mg |
| 21. | Swiss Cheese | 1.54 g | 435.73 mg |
| 22. | Monterey (Cheese) | 1.52 g | 430.63 mg |
| 23. | Tilsit Cheese | 1.48 g | 420.71 mg |
| 24. | Colby Cheese | 1.48 g | 418.16 mg |
| 25. | Parmesan Cheese (Grated) | 1.46 g | 412.49 mg |
| 26. | Cheshire Cheese | 1.45 g | 411.35 mg |
| 27. | Port De Salut (Cheese) | 1.45 g | 409.93 mg |
| 28. | Low Fat Cheese (Cheddar Or Colby) | 1.39 g | 393.77 mg |
| 29. | Low-Sodium Cheese (Cheddar Or Colby) | 1.39 g | 393.77 mg |
| 30. | Fontina (Cheese) | 1.38 g | 392.36 mg |
| 31. | Mexican Blend Cheese | 1.36 g | 384.42 mg |
| 32. | Edam (Cheese) | 1.31 g | 370.81 mg |
| 33. | Gouda (Cheese) | 1.31 g | 370.24 mg |
| 34. | Cheddar (Cheese, Sharp, Sliced) | 1.29 g | 365.43 mg |
| 35. | Goat Cheese (Hard Type) | 1.26 g | 358.05 mg |
| 36. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 1.26 g | 356.07 mg |
| 37. | Mexican Cheese (Queso Asadero) | 1.23 g | 347.28 mg |
| 38. | Limburger (Cheese) | 1.22 g | 345.58 mg |
| 39. | Roquefort (Cheese) | 1.22 g | 345.01 mg |
| 40. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 1.22 g | 344.73 mg |
| 41. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 1.21 g | 341.9 mg |
| 42. | Parmesan Cheese (Dry Grated, Reduced Fat) | 1.2 g | 340.19 mg |
| 43. | Mozzarella (Cheese, Part Skim Milk) | 1.16 g | 329.99 mg |
| 44. | Dry White Cheese (Queso Seco) | 1.16 g | 328.85 mg |
| 45. | Muenster Cheese | 1.15 g | 324.6 mg |
| 46. | Swiss Cheese (Pasteurized Process) | 1.14 g | 324.04 mg |
| 47. | Brick Cheese | 1.14 g | 322.33 mg |
| 48. | Mozzarella (Cheese, Whole Milk) | 1.14 g | 321.77 mg |
| 49. | Blue Cheese | 1.12 g | 318.65 mg |
| 50. | Provolone (Cheese) | 1.09 g | 309.29 mg |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Isoleucine
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| Food | per 100g | per Oz |
|---|
| 51. | Provolone (Cheese, Reduced Fat) | 1.09 g | 309.29 mg |
| 52. | Mexican Cheese (Queso Chihuahua) | 1.08 g | 305.04 mg |
| 53. | Mexican Cheese (Queso Anejo) | 1.05 g | 298.8 mg |
| 54. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 1.04 g | 293.7 mg |
| 55. | Pimento Cheese (Pasteurized Process) | 1.02 g | 290.02 mg |
| 56. | Brie (Cheese) | 1.02 g | 287.75 mg |
| 57. | Swiss Cheese Food (Pasteurized Process) | 1.01 g | 287.18 mg |
| 58. | Camembert (Cheese) | 968 mg | 274.42 mg |
| 59. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 938 mg | 265.92 mg |
| 60. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 938 mg | 265.92 mg |
| 61. | American Cheese Food (Cold Pack) | 909 mg | 257.7 mg |
| 62. | Goat Cheese (Semisoft Type) | 893 mg | 253.16 mg |
| 63. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 858 mg | 243.24 mg |
| 64. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 858 mg | 243.24 mg |
| 65. | Cream Cheese (Fat Free) | 858 mg | 243.24 mg |
| 66. | Raw Fresh Turkey Egg (Whole) | 855 mg | 242.39 mg |
| 67. | American Cheese Spread (Pasteurized Process) | 833 mg | 236.15 mg |
| 68. | Raw Fresh Quail Egg (Whole) | 816 mg | 231.33 mg |
| 69. | Feta (Cheese) | 803 mg | 227.65 mg |
| 70. | Raw Egg Yolk (Frozen, Pasteurized) | 780 mg | 221.13 mg |
| 71. | Raw Egg Yolk (Fresh) | 766 mg | 217.16 mg |
| 72. | Goat Cheese (Soft Type) | 766 mg | 217.16 mg |
| 73. | Cottage Cheese (Lowfat, 1% Milkfat) | 728 mg | 206.38 mg |
| 74. | Fried Egg (Whole) | 728 mg | 206.38 mg |
| 75. | Dried Sweet Whey | 719 mg | 203.83 mg |
| 76. | Cottage Cheese (With Vegetables) | 704 mg | 199.58 mg |
| 77. | Raw Egg Yolk (Frozen, Sugared, Pasteurized) | 697 mg | 197.6 mg |
| 78. | Raw Egg Yolk (Frozen, Salted, Pasteurized) | 697 mg | 197.6 mg |
| 79. | Hard-Boiled Whole Egg | 686 mg | 194.48 mg |
| 80. | Poached Whole Egg | 669 mg | 189.66 mg |
| 81. | Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) | 661 mg | 187.39 mg |
| 82. | Egg Substitute (Liquid Or Frozen, Fat Free) | 660 mg | 187.11 mg |
| 83. | Raw Fresh Goose Egg (Whole) | 647 mg | 183.42 mg |
| 84. | Creamed Cottage Cheese (With Fruit) | 624 mg | 176.9 mg |
| 85. | Raw Whole Egg (Fresh) | 616 mg | 174.63 mg |
| 86. | Raw Egg White (Fresh) | 609 mg | 172.65 mg |
| 87. | Raw Fresh Duck Egg (Whole) | 598 mg | 169.53 mg |
| 88. | Ricotta (Cheese, Part Skim Milk) | 596 mg | 168.96 mg |
| 89. | Creamed Cottage Cheese (Large Or Small Curd) | 591 mg | 167.55 mg |
| 90. | Dried Acid Whey | 581 mg | 164.71 mg |
| 91. | Cheese Sauce (Prepared From Recipe) | 578 mg | 163.86 mg |
| 92. | Cheese Substitute (Mozzarella) | 570 mg | 161.59 mg |
| 93. | Cooked Whole Egg Omelet | 565 mg | 160.17 mg |
| 94. | Raw Whole Egg (Frozen, Salted, Pasteurized) | 560 mg | 158.76 mg |
| 95. | Raw Egg White (Frozen, Pasteurized) | 559 mg | 158.47 mg |
| 96. | Cottage Cheese (Lowfat, 2% Milkfat) | 556 mg | 157.62 mg |
| 97. | Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 549 mg | 155.64 mg |
| 98. | Scrambled Whole Egg | 532 mg | 150.82 mg |
| 99. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 527 mg | 149.4 mg |
| 100. | Gjetost (Cheese) | 519 mg | 147.13 mg |
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Isoleucine
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | Chobani Greek Yogurt (Plain, Nonfat) | 515 mg | 146 mg |
| 102. | Neufchatel Cheese | 501 mg | 142.03 mg |
| 103. | Chobani Greek Yogurt (Vanilla, Nonfat) | 490 mg | 138.91 mg |
| 104. | Canned Condensed Milk (Sweetened) | 479 mg | 135.79 mg |
| 105. | Chobani Greek Yogurt (Lemon Blend, Nonfat) | 466 mg | 132.11 mg |
| 106. | Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat) | 457 mg | 129.56 mg |
| 107. | Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat) | 446 mg | 126.44 mg |
| 108. | Chobani Greek Yogurt (Plain, Whole) | 445 mg | 126.16 mg |
| 109. | Chobani Greek Yogurt (Coconut Blend, 2% Fat) | 438 mg | 124.17 mg |
| 110. | Chobani Greek Yogurt (Strawberry Banana, 2% Fat) | 432 mg | 122.47 mg |
| 111. | Cream Cheese (Low Fat) | 429 mg | 121.62 mg |
| 112. | Chobani Greek Yogurt (Peach, Nonfat) | 419 mg | 118.78 mg |
| 113. | Chobani Greek Yogurt (Key Lime Blend, 2% Fat) | 419 mg | 118.78 mg |
| 114. | Chobani Greek Yogurt (Raspberry, Nonfat) | 413 mg | 117.08 mg |
| 115. | Chobani Greek Yogurt (Mango, 2% Fat) | 413 mg | 117.08 mg |
| 116. | Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) | 412 mg | 116.8 mg |
| 117. | Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat) | 412 mg | 116.8 mg |
| 118. | Canned Evaporated Milk (With Added Vitamin A) | 412 mg | 116.8 mg |
| 119. | Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat) | 407 mg | 115.38 mg |
| 120. | Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat) | 402 mg | 113.97 mg |
| 121. | Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat) | 393 mg | 111.41 mg |
| 122. | Chobani Greek Yogurt (Blueberry) | 391 mg | 110.85 mg |
| 123. | Chobani Greek Yogurt (Apricot, 2% Fat) | 390 mg | 110.56 mg |
| 124. | Chobani Greek Yogurt (Pineapple, 2% Fat) | 381 mg | 108.01 mg |
| 125. | Ricotta (Cheese, Whole Milk) | 365 mg | 103.48 mg |
| 126. | Sheep Milk (Fluid) | 338 mg | 95.82 mg |
| 127. | Cream Cheese | 324 mg | 91.85 mg |
| 128. | Yogurt (Plain, Skim Milk) | 313 mg | 88.73 mg |
| 129. | Dessert Topping (Powdered) | 301 mg | 85.33 mg |
| 130. | Powdered Cream Substitute | 294 mg | 83.35 mg |
| 131. | Yogurt (Plain, Low Fat) | 286 mg | 81.08 mg |
| 132. | Greek Yogurt (Plain, Lowfat) | 286 mg | 81.08 mg |
| 133. | Yogurt (Fruit Variety, Nonfat) | 269 mg | 76.26 mg |
| 134. | Yogurt (Vanilla, Low Fat) | 269 mg | 76.26 mg |
| 135. | Greek Yogurt (Vanilla, Nonfat) | 269 mg | 76.26 mg |
| 136. | Yogurt (Vanilla, Non-Fat) | 269 mg | 76.26 mg |
| 137. | Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) | 269 mg | 76.26 mg |
| 138. | Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) | 269 mg | 76.26 mg |
| 139. | Fruit Yogurt (Low Fat, 11g Protein/8 Oz) | 265 mg | 75.13 mg |
| 140. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 265 mg | 75.13 mg |
| 141. | Fruit Yogurt (With Low Calorie Sweetener, Lowfat) | 265 mg | 75.13 mg |
| 142. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) | 240 mg | 68.04 mg |
| 143. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 239 mg | 67.76 mg |
| 144. | Greek Yogurt (Strawberry, Nonfat) | 238 mg | 67.47 mg |
| 145. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) | 238 mg | 67.47 mg |
| 146. | Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce) | 238 mg | 67.47 mg |
| 147. | Greek Yogurt (Strawberry, Lowfat) | 238 mg | 67.47 mg |
| 148. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 238 mg | 67.47 mg |
| 149. | Eggnog | 237 mg | 67.19 mg |
| 150. | Thick Vanilla Milk Shakes | 234 mg | 66.34 mg |
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Isoleucine
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 151. | Fruit Yogurt (Low Fat, 9g Protein/8 Oz) | 217 mg | 61.52 mg |
| 152. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 217 mg | 61.52 mg |
| 153. | Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 216 mg | 61.23 mg |
| 154. | Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat) | 216 mg | 61.23 mg |
| 155. | Soft Serve Ice Cream (Chocolate) | 215 mg | 60.95 mg |
| 156. | Buttermilk (Fluid, Cultured, Reduced Fat) | 212 mg | 60.1 mg |
| 157. | Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 211 mg | 59.82 mg |
| 158. | Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 211 mg | 59.82 mg |
| 159. | Goat Milk (With Added Vitamin D, Fluid) | 207 mg | 58.68 mg |
| 160. | Indian Buffalo Milk (Fluid) | 203 mg | 57.55 mg |
| 161. | Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid) | 201 mg | 56.98 mg |
| 162. | Filled Milk (With Lauric Acid Oil, Fluid) | 201 mg | 56.98 mg |
| 163. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 198 mg | 56.13 mg |
| 164. | Producer Milk (Fluid, 3.7% Milkfat) | 198 mg | 56.13 mg |
| 165. | Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type) | 197 mg | 55.85 mg |
| 166. | Whipped Cream (Cream Topping, Pressurized) | 194 mg | 55 mg |
| 167. | Yogurt (Plain, Whole Milk) | 189 mg | 53.58 mg |
| 168. | Milk (Low Sodium, Fluid) | 188 mg | 53.3 mg |
| 169. | Thick Chocolate Milk Shakes | 185 mg | 52.45 mg |
| 170. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 182 mg | 51.6 mg |
| 171. | Sour Cream (Reduced Fat, Cultured) | 178 mg | 50.46 mg |
| 172. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 174 mg | 49.33 mg |
| 173. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 174 mg | 49.33 mg |
| 174. | Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 174 mg | 49.33 mg |
| 175. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 173 mg | 49.04 mg |
| 176. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 173 mg | 49.04 mg |
| 177. | Buttermilk (Fluid, Cultured, Lowfat) | 171 mg | 48.48 mg |
| 178. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 171 mg | 48.48 mg |
| 179. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 169 mg | 47.91 mg |
| 180. | Buttermilk (Fluid, Whole) | 166 mg | 47.06 mg |
| 181. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 164 mg | 46.49 mg |
| 182. | Sour Cream (Cultured) | 163 mg | 46.21 mg |
| 183. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 163 mg | 46.21 mg |
| 184. | Half & Half (Fluid, Cream) | 160 mg | 45.36 mg |
| 185. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 156 mg | 44.23 mg |
| 186. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 155 mg | 43.94 mg |
| 187. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 151 mg | 42.81 mg |
| 188. | Sour Cream (Imitation, Cultured) | 147 mg | 41.67 mg |
| 189. | Heavy Whipping Cream (Fluid) | 146 mg | 41.39 mg |
| 190. | Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat) | 140 mg | 39.69 mg |
| 191. | Light Whipping Cream (Fluid) | 131 mg | 37.14 mg |
| 192. | Milk Substitutes (With Lauric Acid Oil, Fluid) | 107 mg | 30.33 mg |
| 193. | Frozen Dessert Topping (Semi Solid) | 77 mg | 21.83 mg |
| 194. | Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate) | 61 mg | 17.29 mg |
| 195. | Dessert Topping (Pressurized) | 60 mg | 17.01 mg |
| 196. | Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein) | 56 mg | 15.88 mg |
| 197. | Human Milk (Mature, Fluid, For Reference Only) | 56 mg | 15.88 mg |
| 198. | Whipped Butter (With Salt) | 51 mg | 14.46 mg |
| 199. | Butter (Without Salt) | 51 mg | 14.46 mg |
| 200. | Sweet Whey (Fluid) | 47 mg | 13.32 mg |
Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Isoleucine
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Use the ToC button in the upper right to easily jump between sections.
Foods In Other Categories That Contain Isoleucine
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These are other categories that have foods that contain Isoleucine.
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