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Top 100 Fruits and Berries With Isoleucine - Care Omnia Nutrition

Image of Raw Avocados (All Commercial Varieties) that contains isoleucine
Avocado contains isoleucine

Below we list 100 Fruits and Berries with isoleucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with isoleucine or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Isoleucine

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Isoleucine

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Isoleucineper 100gper Oz
1261 mg74 mg
2167 mg47.3 mg
3
(Low-Moisture, Dehydrated, Sulfured)
151 mg42.8 mg
4
(Low-Moisture, Dehydrated, Sulfured)
141 mg40 mg
5104 mg29.5 mg
697 mg27.5 mg
7
(Florida)
94 mg26.6 mg
8
(Common)
93 mg26.4 mg
9
(All Commercial Varieties)
84 mg23.8 mg
10
(California)
83 mg23.5 mg
1182 mg23.2 mg
1269 mg19.6 mg
1364 mg18.1 mg
1463 mg17.9 mg
1561 mg17.3 mg
1660 mg17 mg
17
(Low-Moisture, Dehydrated, Sulfured)
59 mg16.7 mg
18
(Low-Moisture, Dehydrated, Sulfured)
58 mg16.4 mg
1954 mg15.3 mg
20
(Low Moisture, Dehydrated, Sulfured)
52 mg14.7 mg
fig 1. Fruits and Berries with isoleucine rank 1 to 20

Isoleucine supplements available online

Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 40 With Isoleucine

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Isoleucineper 100gper Oz
2149 mg13.9 mg
2246 mg13 mg
2345 mg12.8 mg
24
(Starfruit)
44 mg12.5 mg
25Two foods with the same rank/nutrient values42 mg11.9 mg
26Two foods with the same rank/nutrient values41 mg11.6 mg
2738 mg10.8 mg
2837 mg10.5 mg
29
(With Added Sugar, Sulfured)
36 mg10.2 mg
30Two foods with the same rank/nutrient values35 mg9.9 mg
(With Peel)
31Two foods with the same rank/nutrient values33 mg9.4 mg
(Without Added Sugar, Sulfured)
32
(With Added Sugar, Sulfured)
30 mg8.5 mg
3329 mg8.2 mg
34Two foods with the same rank/nutrient values28 mg7.9 mg
3527 mg7.7 mg
36Two foods with the same rank/nutrient values26 mg7.4 mg
(Without Added Sugar, Sulfured)
37Three foods with the same rank/nutrient values25 mg7.1 mg
(All Commercial Varieties)
(Japanese)
(With Added Sugar, Sulfured)
38Two foods with the same rank/nutrient values23 mg6.5 mg
39Two foods with the same rank/nutrient values22 mg6.2 mg
(With Skin, Solids, & Liquids, Water Pack)
(Without Added Sugar, Sulfured)
40Two foods with the same rank/nutrient values21 mg6 mg
(Without Skin, Solids, & Liquids, Water Pack)
(Strawberry)
fig 2. Fruits and Berries with isoleucine rank 21 to 40

Fruits and Berries Ranked 41 - 50 With Isoleucine

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RankFruits and Berries with Isoleucineper 100gper Oz
41Four foods with the same rank/nutrient values20 mg5.7 mg
(Heavy Syrup, Solids & Liquids)
(Sweetened)
42Five foods with the same rank/nutrient values19 mg5.4 mg
(Juice Pack, With Skin, Solids, & Liquids)
(All Varieties)
43Three foods with the same rank/nutrient values18 mg5.1 mg
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
(Juice Pack, Solids & Liquids)
44Four foods with the same rank/nutrient values17 mg4.8 mg
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
(Mandarin Oranges, Juice Pack)
(Mandarin Oranges)
45Six foods with the same rank/nutrient values16 mg4.5 mg
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
(With Skin, Solids, & Liquids, Light Syrup Pack)
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
(Yellow)
46Two foods with the same rank/nutrient values15 mg4.3 mg
47Four foods with the same rank/nutrient values14 mg4 mg
(Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
48Nine foods with the same rank/nutrient values13 mg3.7 mg
(Extra Heavy Syrup Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(Unsweetened, Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
49Nine foods with the same rank/nutrient values12 mg3.4 mg
(Heavy Syrup Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
(Spiced, Heavy Syrup Pack, Solids & Liquids)
(Mandarin Oranges, Light Syrup Pack)
50Three foods with the same rank/nutrient values11 mg3.1 mg
(Extra Heavy Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Unsweetened, USDA Food Distr. Program Included)
fig 3. Fruits and Berries with isoleucine rank 41 to 50

Isoleucine Supplements Available Online

Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).

Foods With Isoleucine In Other Food Categories

The food categories below have foods that contain isoleucine.

Select a category to show a ranked list of all the foods in that category with isoleucine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods36
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Lamb, Veal, and Game Products452
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs27
Vegetables and Vegetable Products617
fig 4. Food categories with foods that contain Isoleucine

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