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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Isoleucine - Care Omnia Nutrition




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Avocado contains isoleucine

Below we list 100 Fruits and Berries with isoleucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with isoleucine or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Isoleucine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
261 mg
74 mg
2
167 mg
47.3 mg
3
(Low-Moisture, Dehydrated, Sulfured)
151 mg
42.8 mg
4
(Low-Moisture, Dehydrated, Sulfured)
141 mg
40 mg
5
104 mg
29.5 mg
6
97 mg
27.5 mg
7
(Florida)
94 mg
26.6 mg
8
(Common)
93 mg
26.4 mg
9
(All Commercial Varieties)
84 mg
23.8 mg
10
(California)
83 mg
23.5 mg
11
82 mg
23.2 mg
12
69 mg
19.6 mg
13
64 mg
18.1 mg
14
63 mg
17.9 mg
15
61 mg
17.3 mg
16
60 mg
17 mg
17
(Low-Moisture, Dehydrated, Sulfured)
59 mg
16.7 mg
18
(Low-Moisture, Dehydrated, Sulfured)
58 mg
16.4 mg
19
54 mg
15.3 mg
20
(Low Moisture, Dehydrated, Sulfured)
52 mg
14.7 mg

Figure 1. Fruits and Berries with isoleucine rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
49 mg
13.9 mg
23
45 mg
12.8 mg
24
(Starfruit)
44 mg
12.5 mg
25
Two foods with same rank.
42 mg
11.9 mg
26
Two foods with same rank.
41 mg
11.6 mg
27
38 mg
10.8 mg
28
37 mg
10.5 mg
29
(With Added Sugar, Sulfured)
36 mg
10.2 mg
30
Two foods with same rank.
35 mg
9.9 mg
(With Peel)
31
Two foods with same rank.
33 mg
9.4 mg
(Without Added Sugar, Sulfured)
32
(With Added Sugar, Sulfured)
30 mg
8.5 mg
33
29 mg
8.2 mg
34
Two foods with same rank.
28 mg
7.9 mg
35
27 mg
7.7 mg
36
Two foods with same rank.
26 mg
7.4 mg
(Without Added Sugar, Sulfured)
37
Three foods with same rank.
25 mg
7.1 mg
(All Commercial Varieties)
(Japanese)
(With Added Sugar, Sulfured)
38
Two foods with same rank.
23 mg
6.5 mg
39
Two foods with same rank.
22 mg
6.2 mg
(With Skin, Solids, & Liquids, Water Pack)
(Without Added Sugar, Sulfured)
40
Two foods with same rank.
21 mg
6 mg
(Without Skin, Solids, & Liquids, Water Pack)
(Strawberry)

Figure 2. Fruits and Berries with isoleucine rank 21 to 40


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Fruits and Berries Ranked 41 - 50 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Four foods with same rank.
20 mg
5.7 mg
42
Five foods with same rank.
19 mg
5.4 mg
(Juice Pack, With Skin, Solids, & Liquids)
(All Varieties)
43
Three foods with same rank.
18 mg
5.1 mg
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
(Juice Pack, Solids & Liquids)
44
Four foods with same rank.
17 mg
4.8 mg
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
(Mandarin Oranges, Juice Pack)
(Mandarin Oranges)
45
Six foods with same rank.
16 mg
4.5 mg
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
(With Skin, Solids, & Liquids, Light Syrup Pack)
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
(Yellow)
46
Two foods with same rank.
15 mg
4.3 mg
47
Four foods with same rank.
14 mg
4 mg
(Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
48
Nine foods with same rank.
13 mg
3.7 mg
(Extra Heavy Syrup Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(Unsweetened, Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
49
Nine foods with same rank.
12 mg
3.4 mg
(Heavy Syrup Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
(Spiced, Heavy Syrup Pack, Solids & Liquids)
(Mandarin Oranges, Light Syrup Pack)
50
Three foods with same rank.
11 mg
3.1 mg
(Extra Heavy Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Unsweetened, USDA Food Distr. Program Included)

Figure 3. Fruits and Berries with isoleucine rank 41 to 50


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Isoleucine Supplements Available Online

Here's a few supplements available through Amazon that contain isoleucine.

Please click on the image or the link below for further details (#ad).

Foods With Isoleucine In Other Food Categories

The food categories below have foods that contain isoleucine.

Select a category to show a ranked list of all the foods in that category with isoleucine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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