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Top 100 Nuts and Seeds With Isoleucine - Care Omnia Nutrition

Image of Pistachio Nuts (Raw, Nuts) that contain isoleucine
Pistachio Nuts contain isoleucine

Below we list 100 Nuts and Seeds with isoleucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with isoleucine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Isoleucine

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Isoleucine

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Isoleucineper 100gper Oz
1
(Partially Defatted, Seeds)
2.4 g680.4 mg
2
(Low-Fat, Seeds)
2.2 g612.3 mg
3
(Low Fat, Glandless, Seeds)
1.8 g510.3 mg
4
(Partially Defatted, Glandless, Seeds)
1.8 g501.8 mg
5
(Partially Defatted, Seeds)
1.7 g490.4 mg
6
(Partially Defatted, Seeds)
1.6 g447.9 mg
7
(Partially Defatted, Glandless, Seeds)
1.5 g419.6 mg
81.3 g379.9 mg
9
(High-Fat, Seeds)
1.3 g374.2 mg
10
(Hulled, Seeds)
1.3 g365.7 mg
111.3 g362.9 mg
12Two foods with the same rank/nutrient values1.3 g357.2 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
13
(Dried, Nuts)
1.2 g334.5 mg
14
(Roasted, Glandless, Seeds)
1.2 g331.7 mg
151.1 g323.2 mg
16Two foods with the same rank/nutrient values1 g283.5 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
17Three foods with the same rank/nutrient values967 mg274.1 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
18
(Dried, Nuts)
966 mg273.9 mg
19Two foods with the same rank/nutrient values957 mg271.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
20Two foods with the same rank/nutrient values956 mg271 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
fig 1. Nuts and Seeds with isoleucine rank 1 to 20

Isoleucine supplements available online

Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).

Nuts and Seeds Ranked 21 - 40 With Isoleucine

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RankNuts and Seeds with Isoleucineper 100gper Oz
21
(Raw, Nuts)
917 mg260 mg
22
(Seeds)
896 mg254 mg
23Two foods with the same rank/nutrient values861 mg244.1 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
24Two foods with the same rank/nutrient values842 mg238.7 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
25
(Without Salt Added, Plain, Nuts)
838 mg237.6 mg
26Three foods with the same rank/nutrient values826 mg234.2 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
27Two foods with the same rank/nutrient values813 mg230.5 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
28801 mg227.1 mg
29
(Raw, Nuts)
789 mg223.7 mg
30
(Paste, Seeds)
778 mg220.6 mg
31
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
772 mg218.9 mg
32
(Tahini, From Raw & Stone Ground Kernels, Seeds)
766 mg217.2 mg
33
(Dried, Seeds)
765 mg216.9 mg
34
(Dried, Seeds)
763 mg216.3 mg
35
(Nuts)
751 mg212.9 mg
36
(Dried, Decorticated, Seeds)
750 mg212.6 mg
37
(Dry Roasted, With Peanuts)
746 mg211.5 mg
38Two foods with the same rank/nutrient values745 mg211.2 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
39744 mg210.9 mg
40Three foods with the same rank/nutrient values731 mg207.2 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
fig 2. Nuts and Seeds with isoleucine rank 21 to 40

Nuts and Seeds Ranked 41 - 60 With Isoleucine

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RankNuts and Seeds with Isoleucineper 100gper Oz
41Four foods with the same rank/nutrient values730 mg207 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
42Two foods with the same rank/nutrient values729 mg206.7 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
43717 mg203.3 mg
44
(Without Peanuts, Lightly Salted)
714 mg202.4 mg
45Two foods with the same rank/nutrient values703 mg199.3 mg
(Without Peanuts)
(Without Peanuts)
46
(Blanched, Nuts)
696 mg197.3 mg
47Three foods with the same rank/nutrient values691 mg195.9 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
48677 mg191.9 mg
49
(Dried, Whole, Seeds)
650 mg184.3 mg
50625 mg177.2 mg
51
(Dried, Nuts)
576 mg163.3 mg
52
(With Salt Added, Wheat-Based, Unflavored)
555 mg157.3 mg
53
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
552 mg156.5 mg
54
(Dry Roasted, Without Salt Added, Nuts)
548 mg155.4 mg
55545 mg154.5 mg
56
(Dried, Nuts)
542 mg153.7 mg
57
(Dried, Unblanched, Nuts)
518 mg146.9 mg
58
(Dried, Nuts)
500 mg141.7 mg
59
(Blanched, Nuts)
499 mg141.5 mg
60488 mg138.3 mg
fig 3. Nuts and Seeds with isoleucine rank 41 to 60

Nuts and Seeds Ranked 61 - 76 With Isoleucine

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RankNuts and Seeds with Isoleucineper 100gper Oz
61
(Dried, Nuts)
483 mg136.9 mg
62
(Dried, Pinyon, Nuts)
450 mg127.6 mg
63
(With Salt Added, Plain, Nuts)
445 mg126.2 mg
64443 mg125.6 mg
65
(Dried, Nuts)
376 mg106.6 mg
66371 mg105.2 mg
67Three foods with the same rank/nutrient values348 mg98.7 mg
(Full Fat, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
68338 mg95.8 mg
69Two foods with the same rank/nutrient values337 mg95.5 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
70
(Nuts)
336 mg95.3 mg
71317 mg89.9 mg
72
(Raw, Nuts)
314 mg89 mg
73
(Dry Roasted, Without Salt Added, Nuts)
309 mg87.6 mg
74
(Raw, Nuts)
285 mg80.8 mg
75
(Dried, Desiccated, Not Sweetened, Nuts)
270 mg76.5 mg
76
(Dried, Nuts)
258 mg73.1 mg
fig 4. Nuts and Seeds with isoleucine rank 61 to 76

Isoleucine Supplements Available Online

Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).

Foods With Isoleucine In Other Food Categories

The food categories below have foods that contain isoleucine.

Select a category to show a ranked list of all the foods in that category with isoleucine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods36
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries150
Lamb, Veal, and Game Products452
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs27
Vegetables and Vegetable Products617
fig 5. Food categories with foods that contain Isoleucine

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