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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Isoleucine - Care Omnia Nutrition




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Pistachio Nuts contain isoleucine

Below we list 100 Nuts and Seeds with isoleucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with isoleucine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Isoleucine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Partially Defatted, Seeds)
2.4 g
680.4 mg
2
(Low-Fat, Seeds)
2.2 g
612.3 mg
3
(Low Fat, Glandless, Seeds)
1.8 g
510.3 mg
4
(Partially Defatted, Glandless, Seeds)
1.8 g
501.8 mg
5
(Partially Defatted, Seeds)
1.7 g
490.4 mg
6
(Partially Defatted, Seeds)
1.6 g
447.9 mg
7
(Partially Defatted, Glandless, Seeds)
1.5 g
419.6 mg
8
1.3 g
379.9 mg
9
(High-Fat, Seeds)
1.3 g
374.2 mg
10
(Hulled, Seeds)
1.3 g
365.7 mg
11
1.3 g
362.9 mg
12
Two foods with same rank.
1.3 g
357.2 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
13
(Dried, Nuts)
1.2 g
334.5 mg
14
(Roasted, Glandless, Seeds)
1.2 g
331.7 mg
15
1.1 g
323.2 mg
16
Two foods with same rank.
1 g
283.5 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
17
Three foods with same rank.
967 mg
274.1 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
18
(Dried, Nuts)
966 mg
273.9 mg
19
Two foods with same rank.
957 mg
271.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
20
Two foods with same rank.
956 mg
271 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)

Figure 1. Nuts and Seeds with isoleucine rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Isoleucine

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RankFoodper 100gper Oz
21
(Raw, Nuts)
917 mg
260 mg
22
(Seeds)
896 mg
254 mg
23
Two foods with same rank.
861 mg
244.1 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
24
Two foods with same rank.
842 mg
238.7 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
25
(Without Salt Added, Plain, Nuts)
838 mg
237.6 mg
26
Three foods with same rank.
826 mg
234.2 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
27
Two foods with same rank.
813 mg
230.5 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
28
801 mg
227.1 mg
29
(Raw, Nuts)
789 mg
223.7 mg
30
(Paste, Seeds)
778 mg
220.6 mg
31
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
772 mg
218.9 mg
32
(Tahini, From Raw & Stone Ground Kernels, Seeds)
766 mg
217.2 mg
33
(Dried, Seeds)
765 mg
216.9 mg
34
(Dried, Seeds)
763 mg
216.3 mg
35
(Nuts)
751 mg
212.9 mg
36
(Dried, Decorticated, Seeds)
750 mg
212.6 mg
37
(Dry Roasted, With Peanuts)
746 mg
211.5 mg
38
Two foods with same rank.
745 mg
211.2 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
39
744 mg
210.9 mg
40
Three foods with same rank.
731 mg
207.2 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)

Figure 2. Nuts and Seeds with isoleucine rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Isoleucine

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RankFoodper 100gper Oz
41
Four foods with same rank.
730 mg
207 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
42
Two foods with same rank.
729 mg
206.7 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
43
717 mg
203.3 mg
44
(Without Peanuts, Lightly Salted)
714 mg
202.4 mg
45
Two foods with same rank.
703 mg
199.3 mg
(Without Peanuts)
(Without Peanuts)
46
(Blanched, Nuts)
696 mg
197.3 mg
47
Three foods with same rank.
691 mg
195.9 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
48
677 mg
191.9 mg
49
(Dried, Whole, Seeds)
650 mg
184.3 mg
50
625 mg
177.2 mg
51
(Dried, Nuts)
576 mg
163.3 mg
52
(With Salt Added, Wheat-Based, Unflavored)
555 mg
157.3 mg
53
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
552 mg
156.5 mg
54
(Dry Roasted, Without Salt Added, Nuts)
548 mg
155.4 mg
55
545 mg
154.5 mg
56
(Dried, Nuts)
542 mg
153.7 mg
57
(Dried, Unblanched, Nuts)
518 mg
146.9 mg
58
(Dried, Nuts)
500 mg
141.7 mg
59
(Blanched, Nuts)
499 mg
141.5 mg

Figure 3. Nuts and Seeds with isoleucine rank 41 to 60


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Nuts and Seeds Ranked 61 - 76 With Isoleucine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Dried, Nuts)
483 mg
136.9 mg
62
(Dried, Pinyon, Nuts)
450 mg
127.6 mg
63
(With Salt Added, Plain, Nuts)
445 mg
126.2 mg
64
443 mg
125.6 mg
65
(Dried, Nuts)
376 mg
106.6 mg
66
371 mg
105.2 mg
67
Three foods with same rank.
348 mg
98.7 mg
(Full Fat, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
69
Two foods with same rank.
337 mg
95.5 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
70
(Nuts)
336 mg
95.3 mg
72
(Raw, Nuts)
314 mg
89 mg
73
(Dry Roasted, Without Salt Added, Nuts)
309 mg
87.6 mg
74
(Raw, Nuts)
285 mg
80.8 mg
75
(Dried, Desiccated, Not Sweetened, Nuts)
270 mg
76.5 mg
76
(Dried, Nuts)
258 mg
73.1 mg

Figure 4. Nuts and Seeds with isoleucine rank 61 to 76


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Isoleucine Supplements Available Online

Here's a few supplements available through Amazon that contain isoleucine.

Please click on the image or the link below for further details (#ad).

Foods With Isoleucine In Other Food Categories

The food categories below have foods that contain isoleucine.

Select a category to show a ranked list of all the foods in that category with isoleucine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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