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Top 100 Meals, Entrees, and Side Dishes With Lauric Acid (12:0) - Care Omnia Nutrition




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Grilled Cheese Sandwich contains lauric acid (12:0)

Below we list 100 Meals, Entrees, and Side Dishes with lauric acid (12:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lauric acid (12:0) or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Lauric Acid (12:0)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Cooked With Coconut Milk, Arroz Con Coco)
7.6 g
2.1 g
2
1.5 g
422.4 mg
3
(Filled With Egg, Meat & Cheese)
1.3 g
379.9 mg
4
(With Noodles, Meatless)
665 mg
188.5 mg
5
Two foods with same rank.
550 mg
155.9 mg
(With Butter, Cheddar Cheese, On White Bread)
(Cheddar Cheese, On White Bread)
6
Four foods with same rank.
548 mg
155.4 mg
(With Butter, Cheddar Cheese, On Wheat Bread)
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
(Cheddar Cheese, On Wheat Bread)
(Cheddar Cheese, On Whole Wheat Bread)
7
Two foods with same rank.
537 mg
152.2 mg
9
Three foods with same rank.
473 mg
134.1 mg
(With Noodles, Various Types Of Meat)
(With Meat, Fish, Or Poultry)
10
Two foods with same rank.
471 mg
133.5 mg
12
Three foods with same rank.
447 mg
126.7 mg
(With Butter, American Cheese, On White Bread)
(American Cheese, On White Bread)
13
Four foods with same rank.
445 mg
126.2 mg
(With Butter, American Cheese, On Wheat Bread)
(With Butter, American Cheese, On Whole Wheat Bread)
(American Cheese, On Wheat Bread)
(American Cheese, On Whole Wheat Bread)
14
Two foods with same rank.
433 mg
122.8 mg
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
(Reduced Fat Cheddar Cheese, On White Bread)
15
Four foods with same rank.
431 mg
122.2 mg
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
(Reduced Fat Cheddar Cheese, On Wheat Bread)
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
16
(Made With Biscuit Mix & Cheese)
414 mg
117.4 mg
17
(Cheddar Cheese, No Spread, On White Bread)
404 mg
114.5 mg
18
Two foods with same rank.
402 mg
114 mg
(Cheddar Cheese, No Spread, On Wheat Bread)
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
19
(With Mayonnaise, Cheddar Cheese, On White Bread)
355 mg
100.6 mg
20
Four foods with same rank.
353 mg
100.1 mg
(With Butter, On White Bread, Reduced Fat American Cheese)
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
(Reduced Fat American Cheese, On White Bread)

Figure 1. Meals, Entrees, and Side Dishes with lauric acid (12:0) rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Four foods with same rank.
351 mg
99.5 mg
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
(Reduced Fat American Cheese, On Wheat Bread)
(Reduced Fat American Cheese, On Whole Wheat Bread)
22
342 mg
97 mg
23
(Crab Meat & Cream Cheese Filled)
337 mg
95.5 mg
24
(Made With Milk, Fat, Egg & Cheese, From Dry)
325 mg
92.1 mg
25
312 mg
88.5 mg
26
(Cheese-Filled)
297 mg
84.2 mg
27
(With Meat, Ready-To-Heat)
294 mg
83.3 mg
28
Two foods with same rank.
293 mg
83.1 mg
29
Four foods with same rank.
292 mg
82.8 mg
(From School, Not Further Specified)
(Made From Frozen, Reduced Fat)
30
Two foods with same rank.
288 mg
81.6 mg
(American Cheese, No Spread, On White Bread)
31
(Ready-To-Heat)
286 mg
81.1 mg
32
Two foods with same rank.
285 mg
80.8 mg
(American Cheese, No Spread, On Wheat Bread)
(American Cheese, No Spread, On Whole Wheat Bread)
33
283 mg
80.2 mg
34
280 mg
79.4 mg
36
Two foods with same rank.
278 mg
78.8 mg
(With Vegetables & Chicken)
(With Vegetables & Meat)
37
Two foods with same rank.
277 mg
78.5 mg
38
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
272 mg
77.1 mg
39
(With Meat, Made From Fresh)
271 mg
76.8 mg
40
Two foods with same rank.
269 mg
76.3 mg
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)

Figure 2. Meals, Entrees, and Side Dishes with lauric acid (12:0) rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 56 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
42
(Fruit, Made From Frozen)
264 mg
74.8 mg
44
Three foods with same rank.
262 mg
74.3 mg
(From Dry Mix)
(Made From Fresh)
(Not Further Specified)
45
Two foods with same rank.
258 mg
73.1 mg
(Stuffed With Cheese)
46
Two foods with same rank.
256 mg
72.6 mg
(With Cheese, From Dry Mix, Made With Milk)
47
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
255 mg
72.3 mg
48
Two foods with same rank.
253 mg
71.7 mg
(With Mayonnaise, American Cheese, On White Bread)
(With Meat, From Dry Mix)
49
Three foods with same rank.
251 mg
71.2 mg
(With Mayonnaise, American Cheese, On Wheat Bread)
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
50
248 mg
70.3 mg
51
(Home Recipe)
242 mg
68.6 mg
52
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
239 mg
67.8 mg
53
Three foods with same rank.
238 mg
67.5 mg
(With Chicken Or Turkey)
(Almojabana, Puerto Rican Style)
54
Two foods with same rank.
237 mg
67.2 mg
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
55
(Tortilla Casserole With Salsa & Cheese, No Egg)
235 mg
66.6 mg
56
Two foods with same rank.
233 mg
66.1 mg
(With Chicken Or Turkey, & Spinach)
(With Meat & Spinach)

Figure 3. Meals, Entrees, and Side Dishes with lauric acid (12:0) rank 41 to 56


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Lauric Acid (12:0) Supplements Available Online

Here's a few supplements available through Amazon that contain lauric acid (12:0).

Please click on the image or the link below for further details (#ad).

Foods With Lauric Acid (12:0) In Other Food Categories

The food categories below have foods that contain lauric acid (12:0).

Select a category to show a ranked list of all the foods in that category with lauric acid (12:0).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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