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Nutritional Profile of Quesadilla (With Vegetables & Meat)

We got 56 nutritional values in our nutrition profile for Quesadilla (With Vegetables & Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quesadilla (With Vegetables & Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quesadilla (With Vegetables & Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quesadilla (With Vegetables & Meat)

29.2%
16.4%
12.9%
38.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quesadilla (With Vegetables & Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quesadilla (With Vegetables & Meat)

7.5%
4%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quesadilla (With Vegetables & Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quesadilla (With Vegetables & Meat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.2 g
8.3 g
118
835
Fiber, total dietary
2.1 g
595.3 mg
40
232
Sugars (Total incl. NLEA)
2.5 g
703.1 mg
280
1428
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
211
1129
Fatty Acids, total polyunsaturated
2.4 g
677.6 mg
238
1030
Fatty Acids, total saturated
7.5 g
2.1 g
26
511
Total Lipid (Fat)
16.4 g
4.6 g
61
528
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
186 mg
52.7 mg
49
274
Capric Acid (10:0)
241 mg
68.3 mg
25
296
Caproic Acid (6:0)
155 mg
43.9 mg
26
204
Caprylic Acid (8:0)
100 mg
28.3 mg
27
304
Lauric Acid (12:0)
278 mg
78.8 mg
36
439
Myristic Acid (14:0)
913 mg
258.8 mg
26
315
Palmitic Acid (16:0)
3.7 g
1.1 g
35
617
Stearic Acid (18:0)
1.7 g
490.4 mg
30
508
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
190
1092
Palmitoleic Acid (16:1)
169 mg
47.9 mg
185
814
Paullinic Acid (20:1)
39 mg
11.1 mg
95
435
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
34
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
78
277
Linoleic Acid (18:2 n-6)
2.2 g
612.3 mg
223
988
Linolenic Acid (18:3)
257 mg
72.9 mg
220
699
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.9 g
3.7 g
105
531
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
87
392
Folate, food
14 µg
4 µg
80
275
Folate, total
43 µg
12.2 µg
86
341
Folic Acid
29 µg
8.2 µg
53
236
Niacin
2.8 mg
779.6 µg
238
1131
Riboflavin
288 µg
81.6 µg
68
523
Thiamin
230 µg
65.2 µg
140
654
Vitamin B12
0.4 µg
0.1 µg
166
690
Vitamin B6
100 µg
28.3 µg
263
881
Vitamin C
4.6 mg
1.3 mg
183
577
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
550 µg
155.9 µg
189
588
beta-Carotene
52 µg
14.7 µg
430
1114
beta-Cryptoxanthin
12 µg
3.4 µg
57
173
Lutein + Zeaxanthin
66 µg
18.7 µg
359
968
Phylloquinone
9.1 µg
2.6 µg
306
831
Retinol
90 µg
25.5 µg
58
389
Vitamin A, RAE
95 µg
26.9 µg
137
615
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
287 mg
81.4 mg
38
263
Copper, Cu
77 µg
21.8 µg
180
772
Iron, Fe
2.3 mg
646.4 µg
77
693
Magnesium, Mg
23 mg
6.5 mg
67
324
Phosphorus, P
263 mg
74.6 mg
62
401
Potassium, K
132 mg
37.4 mg
285
766
Selenium, Se
22.5 µg
6.4 µg
116
466
Sodium, Na
626 mg
177.5 mg
107
523
Zinc, Zn
1.7 mg
476.3 µg
133
745
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
33 mg
9.4 mg
108
348
Choline
13.7 mg
3.9 mg
491
1019
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.9 g
11 g
571
1840
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
318 kcal
90.2 kcal
58
370
Figure 3. Nutritional profile of quesadilla (with vegetables & meat) with 56 nutrient values.

Make Your Own Tasty Quesadillas

If you are interested in making your own quesadillas, try out this great machine that will help you!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red available on Amazon
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Key Features Include

  • Unique Cooking Plate: When the lid closes, the design of the cooking plate creates 6 sectional pieces to neatly seal in the flavorful ingredients - making the perfect quesadilla
  • Extra Stuffing Latch: A two-position latch on the lid adjusts to allow for thin or thick stuffed quesadillas
  • 10-inch Cooking Surface: Cook 6 wedges on the large 10-inch cooking surface in just minutes
  • Indicator Light: Two indicator lights let you know when the unit has power and when the unit is preheated
  • Easy Cleanup: When you're done making quesadillas, simply wipe clean the non-stick cooking surface

Common Serving Sizes Of Quesadilla (With Vegetables & Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice Or Wedge20.0 g0.7 oz
1 Cup95.0 g3.4 oz
1 Quesadilla, Any Size158.0 g5.6 oz
Figure 4. Common serving sizes of quesadilla (with vegetables & meat)

5 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 5

Click on a food to explore all of the nutrients it contains.

QuesadillaNo of
Nutrients
56
(With Vegetables & Chicken)
56
Quesadilla With ChickenNo of
Nutrients
56
Quesadilla With MeatNo of
Nutrients
56
Quesadilla With VegetablesNo of
Nutrients
56
Figure 5. Similar meals, entrees, and side dishes 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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