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Nutritional Profile of Quesadilla With Vegetables

We got 56 nutritional values in our nutrition profile for Quesadilla With Vegetables.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Quesadilla With Vegetables

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quesadilla With Vegetables

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quesadilla With Vegetables

29.4%
16%
11.4%
40.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quesadilla With Vegetables

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quesadilla With Vegetables

7.4%
3.8%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quesadilla With Vegetables

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quesadilla With Vegetables

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.4 g
8.3 g
116
832
Fiber, total dietary
2.2 g
623.7 mg
39
230
Sugars (Total incl. NLEA)
2.7 g
756.9 mg
264
1409
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
224
1162
Fatty Acids, total polyunsaturated
2.4 g
671.9 mg
240
1032
Fatty Acids, total saturated
7.4 g
2.1 g
31
531
Total Lipid (Fat)
16 g
4.5 g
65
540
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
186 mg
52.7 mg
49
274
Capric Acid (10:0)
240 mg
68 mg
26
297
Caproic Acid (6:0)
154 mg
43.7 mg
27
205
Caprylic Acid (8:0)
99 mg
28.1 mg
28
305
Lauric Acid (12:0)
277 mg
78.5 mg
37
440
Myristic Acid (14:0)
900 mg
255.1 mg
30
324
Palmitic Acid (16:0)
3.6 g
1 g
38
632
Stearic Acid (18:0)
1.7 g
476.3 mg
35
516
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
202
1118
Palmitoleic Acid (16:1)
157 mg
44.5 mg
197
826
Paullinic Acid (20:1)
39 mg
11.1 mg
95
435
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
81
280
Linoleic Acid (18:2 n-6)
2.1 g
606.7 mg
225
995
Linolenic Acid (18:3)
258 mg
73.1 mg
219
698
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
122
577
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
86
391
Folate, food
15 µg
4.3 µg
79
274
Folate, total
44 µg
12.5 µg
85
340
Folic Acid
29 µg
8.2 µg
53
236
Niacin
2.4 mg
669 µg
285
1202
Riboflavin
279 µg
79.1 µg
76
532
Thiamin
227 µg
64.4 µg
143
657
Vitamin B12
0.3 µg
0.1 µg
176
701
Vitamin B6
77 µg
21.8 µg
286
904
Vitamin C
7.4 mg
2.1 mg
155
549
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
570 µg
161.6 µg
187
586
beta-Carotene
94 µg
26.6 µg
388
1072
beta-Cryptoxanthin
23 µg
6.5 µg
46
161
Lutein + Zeaxanthin
112 µg
31.8 µg
313
922
Phylloquinone
10.9 µg
3.1 µg
288
813
Retinol
90 µg
25.5 µg
58
389
Vitamin A, RAE
99 µg
28.1 µg
133
611
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
286 mg
81.1 mg
39
264
Copper, Cu
76 µg
21.5 µg
181
773
Iron, Fe
2.2 mg
618 µg
87
703
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
251 mg
71.2 mg
71
413
Potassium, K
127 mg
36 mg
290
771
Selenium, Se
20.7 µg
5.9 µg
134
484
Sodium, Na
603 mg
170.9 mg
119
546
Zinc, Zn
1.4 mg
391.2 µg
161
775
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
113
353
Choline
9.7 mg
2.7 mg
531
1059
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.7 g
11.5 g
559
1809
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
308 kcal
87.3 kcal
65
380
Figure 3. Nutritional profile of quesadilla with vegetables with 56 nutrient values.

Make Your Own Tasty Quesadillas

If you are interested in making your own quesadillas, try out this great machine that will help you!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red available on Amazon
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Key Features Include

  • Unique Cooking Plate: When the lid closes, the design of the cooking plate creates 6 sectional pieces to neatly seal in the flavorful ingredients - making the perfect quesadilla
  • Extra Stuffing Latch: A two-position latch on the lid adjusts to allow for thin or thick stuffed quesadillas
  • 10-inch Cooking Surface: Cook 6 wedges on the large 10-inch cooking surface in just minutes
  • Indicator Light: Two indicator lights let you know when the unit has power and when the unit is preheated
  • Easy Cleanup: When you're done making quesadillas, simply wipe clean the non-stick cooking surface

Common Serving Sizes Of Quesadilla With Vegetables

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice Or Wedge20.0 g0.7 oz
1 Cup95.0 g3.4 oz
1 Quesadilla, Any Size159.0 g5.6 oz
Figure 4. Common serving sizes of quesadilla with vegetables

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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