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Nutritional Profile of Celery (Stuffed With Cheese)

We got 53 nutritional values in our nutrition profile for Celery (Stuffed With Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Celery (Stuffed With Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Celery (Stuffed With Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Celery (Stuffed With Cheese)

3.4%
10.4%
4%
80.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Celery (Stuffed With Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Celery (Stuffed With Cheese)

6.2%
2.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Celery (Stuffed With Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Celery (Stuffed With Cheese)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
958.2 mg
660
2186
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
1.8 g
501.8 mg
350
1499
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
788.1 mg
339
1390
Fatty Acids, total polyunsaturated
463 mg
131.3 mg
709
2052
Fatty Acids, total saturated
6.2 g
1.8 g
51
673
Total Lipid (Fat)
10.4 g
3 g
125
731
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
255 mg
72.3 mg
20
219
Capric Acid (10:0)
246 mg
69.7 mg
23
291
Caproic Acid (6:0)
159 mg
45.1 mg
23
200
Caprylic Acid (8:0)
114 mg
32.3 mg
20
290
Lauric Acid (12:0)
258 mg
73.1 mg
45
455
Myristic Acid (14:0)
1 g
285.5 mg
17
262
Palmitic Acid (16:0)
2.9 g
823 mg
70
781
Stearic Acid (18:0)
1.1 g
308.2 mg
85
677
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
680.1 mg
349
1424
Palmitoleic Acid (16:1)
240 mg
68 mg
122
743
Paullinic Acid (20:1)
13 mg
3.7 mg
121
461
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
84
283
Linoleic Acid (18:2 n-6)
368 mg
104.3 mg
721
2026
Linolenic Acid (18:3)
66 mg
18.7 mg
405
890
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
596
1220
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
122
427
Folate, food
28 µg
7.9 µg
66
261
Folate, total
28 µg
7.9 µg
101
361
Niacin
248 µg
70.3 µg
720
2283
Riboflavin
123 µg
34.9 µg
216
688
Thiamin
22 µg
6.2 µg
346
862
Vitamin B12
0.1 µg
0.03 µg
193
718
Vitamin B6
70 µg
19.8 µg
293
911
Vitamin C
2.4 mg
680.4 µg
205
599
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
400 µg
113.4 µg
204
603
beta-Carotene
214 µg
60.7 µg
295
952
Lutein + Zeaxanthin
199 µg
56.4 µg
235
836
Phylloquinone
21 µg
6 µg
199
712
Retinol
86 µg
24.4 µg
61
393
Vitamin A, RAE
104 µg
29.5 µg
128
606
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
137
435
Copper, Cu
31 µg
8.8 µg
226
818
Iron, Fe
200 µg
56.7 µg
282
911
Magnesium, Mg
12 mg
3.4 mg
78
359
Phosphorus, P
114 mg
32.3 mg
194
550
Potassium, K
223 mg
63.2 mg
194
675
Selenium, Se
3.5 µg
1 µg
306
658
Sodium, Na
213 mg
60.4 mg
470
936
Zinc, Zn
490 µg
138.9 µg
250
874
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
31 mg
8.8 mg
110
350
Choline
13.4 mg
3.8 mg
494
1022
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.8 g
22.9 g
129
653
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
122 kcal
34.6 kcal
234
566
Figure 3. Nutritional profile of celery (stuffed with cheese) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Celery" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Celery (Stuffed With Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Stalk (5N Long)32.0 g1.1 oz
1 Medium Stalk (7-1/2N - 8N Long)59.0 g2.1 oz
1 Large Stalk (11N - 12N Long)81.0 g2.9 oz
1 Cup134.0 g4.7 oz
Figure 4. Common serving sizes of celery (stuffed with cheese)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

CeleryNo of
Nutrients
50
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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