We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Vegetable Curry - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Vegetable Curry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Lauric Acid (12:0) (Saturated Fats)
Fiber, total dietary (Carbohydrates)
Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

beta-Cryptoxanthin (Fat-soluble Vitamins)
Caprylic Acid (8:0) (Saturated Fats)
Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Vegetable Curry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Curry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Curry

8.7%

5.2%

1.6%

82.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Curry

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Curry

1.3%

1.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Curry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Curry

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.7 g	2.5 g	424	1667
Fiber, total dietary	1.8 g	510.3 mg	43	237
Sugars (Total incl. NLEA)	3.2 g	915.7 mg	214	1353
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.9 g	530.1 mg	468	1606
Fatty Acids, total polyunsaturated	1.9 g	524.5 mg	290	1156
Fatty Acids, total saturated	1.3 g	357.2 mg	511	1727
Total Lipid (Fat)	5.2 g	1.5 g	455	1225
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	3 mg	0.9 mg	210	455
Capric Acid (10:0)	40 mg	11.3 mg	169	492
Caproic Acid (6:0)	5 mg	1.4 mg	147	353
Caprylic Acid (8:0)	47 mg	13.3 mg	73	357
Lauric Acid (12:0)	292 mg	82.8 mg	29	428
Myristic Acid (14:0)	124 mg	35.2 mg	403	1026
Palmitic Acid (16:0)	530 mg	150.3 mg	571	1751
Stearic Acid (18:0)	187 mg	53 mg	651	1504
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.8 g	518.8 mg	442	1578
Palmitoleic Acid (16:1)	18 mg	5.1 mg	335	965
Paullinic Acid (20:1)	17 mg	4.8 mg	117	457
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.6 g	459.3 mg	279	1119
Linolenic Acid (18:3)	227 mg	64.4 mg	246	729
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.6 g	450.8 mg	766	1460
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	18 µg	5.1 µg	132	437
Folate, food	18 µg	5.1 µg	76	271
Folate, total	18 µg	5.1 µg	111	373
Niacin	784 µg	222.3 µg	591	1772
Riboflavin	51 µg	14.5 µg	288	760
Thiamin	48 µg	13.6 µg	320	836
Vitamin B12	0.01 µg	0.003 µg	204	729
Vitamin B6	136 µg	38.6 µg	227	845
Vitamin C	11.7 mg	3.3 mg	113	506
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	215 µg	61 µg	136	295
alpha-Tocopherol	1.1 mg	311.8 µg	134	533
beta-Carotene	662 µg	187.7 µg	175	630
beta-Cryptoxanthin	1 µg	0.3 µg	68	184
Lutein + Zeaxanthin	139 µg	39.4 µg	288	895
Lycopene	4.6 mg	1.3 mg	44	97
Phylloquinone	11.2 µg	3.2 µg	285	810
Retinol	1 µg	0.3 µg	145	480
Vitamin A, RAE	65 µg	18.4 µg	167	645
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	21 mg	6 mg	226	526
Copper, Cu	86 µg	24.4 µg	171	763
Iron, Fe	710 µg	201.3 µg	231	852
Magnesium, Mg	16 mg	4.5 mg	74	345
Phosphorus, P	40 mg	11.3 mg	268	633
Potassium, K	286 mg	81.1 mg	131	612
Selenium, Se	0.7 µg	0.2 µg	334	691
Sodium, Na	387 mg	109.7 mg	298	762
Zinc, Zn	270 µg	76.5 µg	271	901
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	12.3 mg	3.5 mg	505	1033
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	82.8 g	23.5 g	88	573
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	84 kcal	23.8 kcal	272	605

Figure 3. Nutritional profile of vegetable curry with 51 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Curry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

S&B Curry Sauce with Vegetables Mild, 7.4-Oun... available on Amazon — S&B Curry Sauce with Vegetables Mild, 7.4-Oun...

[ 5 Packs ] S&B Golden Curry Sauce with Veget... available on Amazon — [ 5 Packs ] S&B Golden Curry Sauce with Veget...

S&B Curry Sauce with Vegetables Hot, 7.4 Ounc... available on Amazon — S&B Curry Sauce with Vegetables Hot, 7.4 Ounc...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Vegetable Curry

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	240.0 g	8.5 oz

Figure 4. Common serving sizes of vegetable curry

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Vegetable Curry With Rice	No of Nutrients
Vegetable Curry With Rice	51

Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,