We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 20 Spices and Herbs With Lauric Acid (12:0) - Care Omnia Nutrition

Image of Oregano (Dried, Spices) that contains lauric acid (12:0)
Oregano (Dried, Spices) contains lauric acid (12:0)

Below we list 20 Spices and Herbs with lauric acid (12:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lauric acid (12:0) or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Spices and Herbs With Lauric Acid (12:0)

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 13 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Lauric Acid (12:0)per 100gper Oz
530 mg150.3 mg
(Ground, Spices)
370 mg104.9 mg
(Ground, Spices)
300 mg85 mg
(Dried, Spices)
246 mg69.7 mg
5230 mg65.2 mg
6152 mg43.1 mg
7125 mg35.4 mg
(Black, Spices)
93 mg26.4 mg
81 mg23 mg
10Two foods with the same rank/nutrient values68 mg19.3 mg
(Ground, Spices)
11Seven foods with the same rank/nutrient values52 mg14.7 mg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
1239 mg11.1 mg
(Dried, Spices)
37 mg10.5 mg
fig 1. Spices and Herbs with lauric acid (12:0) rank 1 to 13

Lauric Acid (12:0) Supplements Available Online

Here's a few supplements available through Amazon that contain lauric acid (12:0). Please click on the image or the link below for further details (#ad).

Foods With Lauric Acid (12:0) In Other Food Categories

The food categories below have foods that contain lauric acid (12:0).

Select a category to show a ranked list of all the foods in that category with lauric acid (12:0).

Food CategoriesNumber of foods
in category
Alcoholic Beverages13
American Indian/Alaska Native Foods24
Baby Foods554
Baked Products588
Beef Products780
Breakfast Cereals343
Candy, Sweets or Lollies240
Cereal Grains and Pasta209
Dairy and Egg Products669
Dressings and Condiments59
Fast Foods940
Fats and Oils110
Finfish and Shellfish Products393
Fruits and Berries105
Lamb, Veal, and Game Products416
Legumes and Legume Products193
Meals, Entrees, and Side Dishes1613
Nuts and Seeds80
Pork Products299
Poultry Products716
Restaurant Foods97
Sauces and Gravies139
Sausages and Luncheon Meats260
Soups, Broths, and Stews233
Vegetables and Vegetable Products1113
fig 2. Food categories with foods that contain Lauric Acid (12:0)

Healthy wishes from us at,