Nutrition Tool Navigation
Ranked List Of 669 Foods In Dairy and Egg Products That Contain Lauric Acid (12:0)
Here's a list of all 669 foods in Dairy and Egg Products that contain lauric acid (12:0). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Lauric Acid (12:0) or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
How To Use The Tables
You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Dessert Topping (Powdered) | 14.51 g | 4.11 g |
| 2. | Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added) | 10.58 g | 3 g |
| 3. | Frozen Dessert Topping (Semi Solid) | 8.84 g | 2.5 g |
| 4. | Frozen Whipped Topping (Nondairy) | 8.84 g | 2.5 g |
| 5. | Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix) | 8.84 g | 2.5 g |
| 6. | Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat) | 8.44 g | 2.39 g |
| 7. | Sour Cream (Imitation, Cultured) | 8.14 g | 2.31 g |
| 8. | Sour Cream (Imitation, Nondairy) | 8.14 g | 2.31 g |
| 9. | Dessert Topping (Pressurized) | 8.01 g | 2.27 g |
| 10. | Whipped Topping (Nondairy, Pressurized Can) | 8.01 g | 2.27 g |
| 11. | Powdered Cream Substitute (Flavored) | 7.52 g | 2.13 g |
| 12. | Powdered Cream Substitute (Flavored) | 7.52 g | 2.13 g |
| 13. | Powdered Cream Substitute | 6.76 g | 1.92 g |
| 14. | Powdered Cream Substitute | 6.76 g | 1.92 g |
| 15. | Powder Cream Substitute (Sugar Free, Flavored) | 6.76 g | 1.92 g |
| 16. | Powder Cream Substitute (Sugar Free) | 6.76 g | 1.92 g |
| 17. | Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate) | 6.61 g | 1.88 g |
| 18. | Frozen Whipped Topping (Low Fat) | 4.58 g | 1.3 g |
| 19. | Frozen Whipped Topping (Nondairy, Fat Free) | 4.58 g | 1.3 g |
| 20. | Frozen Whipped Topping (Nondairy, Sugar Free) | 4.58 g | 1.3 g |
| 21. | Frozen Whipped Topping (Nondairy, Lowfat) | 4.58 g | 1.3 g |
| 22. | Covered Ice Cream Bar (With Chocolate & Nuts) | 4.15 g | 1.18 g |
| 23. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 3.7 g | 1.05 g |
| 24. | Whipped Cream Substitute (Nondairy, Made From Powdered Mix) | 3.7 g | 1.05 g |
| 25. | Chocolate Covered Ice Cream (Bar Or Stick) | 3.49 g | 988.83 mg |
| 26. | Butter Oil (Anhydrous) | 2.79 g | 791.8 mg |
| 27. | Butter (Without Salt) | 2.59 g | 733.4 mg |
| 28. | Whipped Butter (With Salt) | 2.35 g | 667.35 mg |
| 29. | Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type) | 2.26 g | 639.57 mg |
| 30. | Sour Cream (Filled, Sour Dressing, Nonbutterfat) | 2.26 g | 639.57 mg |
| 31. | Butter (Salted) | 2.2 g | 623.69 mg |
| 32. | Filled Milk (With Lauric Acid Oil, Fluid) | 2.05 g | 580.31 mg |
| 33. | Yogurt (Coconut Milk) | 1.78 g | 505.19 mg |
| 34. | Goat Cheese (Hard Type) | 1.57 g | 445.65 mg |
| 35. | Milk Substitutes (With Lauric Acid Oil, Fluid) | 1.42 g | 402.85 mg |
| 36. | Goat Cheese (Semisoft Type) | 1.32 g | 373.65 mg |
| 37. | Goat Cheese | 1.32 g | 373.65 mg |
| 38. | Roquefort (Cheese) | 1.3 g | 367.13 mg |
| 39. | Gouda (Cheese) | 1.21 g | 343.31 mg |
| 40. | Gouda Or Edam (Cheese) | 1.21 g | 343.31 mg |
| 41. | Port Du Salut (Cheese) | 1.21 g | 343.31 mg |
| 42. | Tilsit Cheese | 1.07 g | 304.19 mg |
| 43. | Whipped Cream Substitute (Dietetic, Made From Powdered Mix) | 1.07 g | 303.62 mg |
| 44. | Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix) | 1.07 g | 303.62 mg |
| 45. | Feta (Cheese) | 1.07 g | 302.77 mg |
| 46. | Feta (Cheese) | 1.07 g | 302.77 mg |
| 47. | Heavy Whipping Cream (Fluid) | 1.05 g | 297.67 mg |
| 48. | Heavy Cream (Fluid) | 1.05 g | 297.67 mg |
| 49. | Unsweetened Heavy Cream (Whipped) | 1.05 g | 297.67 mg |
| 50. | Coconut Milk | 1.04 g | 295.4 mg |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 51. | Parmesan Cheese (Low Sodium) | 1.02 g | 288.88 mg |
| 52. | Cream Cheese | 1 g | 284.63 mg |
| 53. | Cream Cheese | 1 g | 284.63 mg |
| 54. | Sweetened Heavy Cream (Whipped) | 988 mg | 280.09 mg |
| 55. | Cheddar (Cheese, Sharp, Sliced) | 967 mg | 274.14 mg |
| 56. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 963 mg | 273.01 mg |
| 57. | Cheddar (Cheese) | 963 mg | 273.01 mg |
| 58. | Goat Cheese (Soft Type) | 931 mg | 263.93 mg |
| 59. | Processed Cheese (With Vegetables) | 922 mg | 261.38 mg |
| 60. | Parmesan Cheese (Shredded) | 920 mg | 260.82 mg |
| 61. | Gruyere (Cheese) | 911 mg | 258.26 mg |
| 62. | Romano Cheese | 911 mg | 258.26 mg |
| 63. | Gruyere (Cheese) | 911 mg | 258.26 mg |
| 64. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 884 mg | 250.61 mg |
| 65. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 882 mg | 250.04 mg |
| 66. | Cheese (American & Swiss Blends) | 882 mg | 250.04 mg |
| 67. | Swiss Cheese | 874 mg | 247.77 mg |
| 68. | Swiss Cheese | 874 mg | 247.77 mg |
| 69. | Parmesan Cheese (Hard) | 873 mg | 247.49 mg |
| 70. | Limburger (Cheese) | 870 mg | 246.64 mg |
| 71. | Limburger (Cheese) | 870 mg | 246.64 mg |
| 72. | American Cheese (Restaurant) | 856 mg | 242.67 mg |
| 73. | Cheese (Not Further Specified) | 850 mg | 240.97 mg |
| 74. | Gjetost (Cheese) | 831 mg | 235.58 mg |
| 75. | Mexican Cheese (Queso Cotija) | 825 mg | 233.88 mg |
| 76. | Queso Cotija | 825 mg | 233.88 mg |
| 77. | Fontina (Cheese) | 804 mg | 227.93 mg |
| 78. | Fontina (Cheese) | 804 mg | 227.93 mg |
| 79. | Cheese (As Ingredient In Sandwiches) | 802 mg | 227.36 mg |
| 80. | Port De Salut (Cheese) | 768 mg | 217.72 mg |
| 81. | Parmesan Cheese (Grated) | 745 mg | 211.2 mg |
| 82. | Parmesan Cheese (Dry Grated) | 745 mg | 211.2 mg |
| 83. | Parmesan Cheese (Hard) | 745 mg | 211.2 mg |
| 84. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 743 mg | 210.64 mg |
| 85. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 743 mg | 210.64 mg |
| 86. | American Cheese Food (Cold Pack) | 728 mg | 206.38 mg |
| 87. | Parmesan Cheese (Dry Grated, Reduced Fat) | 709 mg | 201 mg |
| 88. | Mozzarella (Cheese, Whole Milk) | 690 mg | 195.61 mg |
| 89. | Mozzarella (Cheese, Whole Milk) | 690 mg | 195.61 mg |
| 90. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 680 mg | 192.78 mg |
| 91. | American Cheese | 680 mg | 192.78 mg |
| 92. | Processed Cheese Food (Cheese) | 680 mg | 192.78 mg |
| 93. | Cheese With Wine | 680 mg | 192.78 mg |
| 94. | Dry White Cheese (Queso Seco) | 662 mg | 187.67 mg |
| 95. | Fresh Queso Fresco (Cheese) | 651 mg | 184.56 mg |
| 96. | Queso Fresco | 651 mg | 184.56 mg |
| 97. | Puerto Rican White Cheese (Queso Del Pais, Blanco) | 651 mg | 184.56 mg |
| 98. | White Cheese (Queso Blanco) | 650 mg | 184.27 mg |
| 99. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 641 mg | 181.72 mg |
| 100. | Cheddar (Cheese, Reduced Fat) | 641 mg | 181.72 mg |
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | American Cheese Spread (Pasteurized Process) | 632 mg | 179.17 mg |
| 102. | Cheese Spread (American Or Cheddar Cheese Base) | 632 mg | 179.17 mg |
| 103. | Cheese Spread (Swiss Cheese Base) | 632 mg | 179.17 mg |
| 104. | Cheese Spread (Pressurized Can) | 632 mg | 179.17 mg |
| 105. | Cheese With Nuts | 628 mg | 178.04 mg |
| 106. | Whipped Cream (Cream Topping, Pressurized) | 624 mg | 176.9 mg |
| 107. | Whipped Cream (Pressurized Container) | 624 mg | 176.9 mg |
| 108. | Whipped Light Cream (Pressurized Container) | 624 mg | 176.9 mg |
| 109. | Whole Milk (With Added Vitamin D, Dry) | 614 mg | 174.07 mg |
| 110. | Whole Milk (Without Added Vitamin D, Dry) | 614 mg | 174.07 mg |
| 111. | Whole Milk (Dry, Not Reconstituted) | 614 mg | 174.07 mg |
| 112. | Neufchatel Cheese | 607 mg | 172.08 mg |
| 113. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 583 mg | 165.28 mg |
| 114. | Mozzarella (Cheese, Not Further Specified) | 583 mg | 165.28 mg |
| 115. | Mozzarella (Cheese, Part Skim) | 583 mg | 165.28 mg |
| 116. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 573 mg | 162.44 mg |
| 117. | Swiss Cheese (Pasteurized Process) | 566 mg | 160.46 mg |
| 118. | Mexican Cheese (Blend, Reduced Fat) | 560 mg | 158.76 mg |
| 119. | Mexican Blend Cheese (Reduced Fat) | 560 mg | 158.76 mg |
| 120. | Low-Sodium Cheese (Cheddar Or Colby) | 558 mg | 158.19 mg |
| 121. | Cheddar (Cheese, Reduced Sodium) | 558 mg | 158.19 mg |
| 122. | Swiss Cheese Food (Pasteurized Process) | 546 mg | 154.79 mg |
| 123. | Mexican Blend Cheese | 527 mg | 149.4 mg |
| 124. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 526 mg | 149.12 mg |
| 125. | Light Cream (Fluid) | 526 mg | 149.12 mg |
| 126. | Swiss Cheese (Low Sodium) | 519 mg | 147.13 mg |
| 127. | Swiss Cheese (Reduced Sodium) | 519 mg | 147.13 mg |
| 128. | Mexican Cheese (Queso Anejo) | 508 mg | 144.02 mg |
| 129. | Queso Anejo (Aged Mexican Cheese) | 508 mg | 144.02 mg |
| 130. | Brie (Cheese) | 504 mg | 142.88 mg |
| 131. | Brie (Cheese) | 504 mg | 142.88 mg |
| 132. | Mexican Cheese (Queso Chihuahua) | 503 mg | 142.6 mg |
| 133. | Queso Chihuahua | 503 mg | 142.6 mg |
| 134. | Cheshire Cheese | 500 mg | 141.75 mg |
| 135. | Mexican Blend Cheese | 497 mg | 140.9 mg |
| 136. | Edam (Cheese) | 496 mg | 140.61 mg |
| 137. | Muenster Cheese (Low Fat) | 494 mg | 140.05 mg |
| 138. | Muenster Cheese (Reduced Fat) | 494 mg | 140.05 mg |
| 139. | Blue Cheese | 491 mg | 139.2 mg |
| 140. | Blue Or Roquefort Cheese | 491 mg | 139.2 mg |
| 141. | Pimento Cheese (Pasteurized Process) | 483 mg | 136.93 mg |
| 142. | Brick Cheese | 482 mg | 136.64 mg |
| 143. | Brick Cheese | 482 mg | 136.64 mg |
| 144. | Cheddar Or American Cheese (Low Sodium, Pasteurized Process) | 479 mg | 135.79 mg |
| 145. | Mexican Cheese (Queso Asadero) | 479 mg | 135.79 mg |
| 146. | Queso Asadero | 479 mg | 135.79 mg |
| 147. | American Cheese (Reduced Sodium) | 479 mg | 135.79 mg |
| 148. | Caraway (Cheese) | 477 mg | 135.23 mg |
| 149. | Egg Benedict | 458 mg | 129.84 mg |
| 150. | Sour Cream (Cultured) | 447 mg | 126.72 mg |
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 151. | Sour Cream | 447 mg | 126.72 mg |
| 152. | Camembert (Cheese) | 442 mg | 125.3 mg |
| 153. | Camembert (Cheese) | 442 mg | 125.3 mg |
| 154. | Parmesan Cheese (Dry Grated, Reduced Fat) | 442 mg | 125.3 mg |
| 155. | Cream Cheese (Low Fat) | 440 mg | 124.74 mg |
| 156. | Cream Cheese (Light Or Lite) | 440 mg | 124.74 mg |
| 157. | Cheese Spread (Cream Cheese, Light Or Lite) | 440 mg | 124.74 mg |
| 158. | Colby Cheese | 422 mg | 119.63 mg |
| 159. | Colby Cheese | 422 mg | 119.63 mg |
| 160. | Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 420 mg | 119.07 mg |
| 161. | American Cheese (Reduced Fat) | 420 mg | 119.07 mg |
| 162. | Ice Cream Sandwich | 416 mg | 117.93 mg |
| 163. | American Cheddar (Cheese, Imitation) | 415 mg | 117.65 mg |
| 164. | Colby Jack (Cheese) | 410 mg | 116.23 mg |
| 165. | Sour Cream (Reduced Fat) | 400 mg | 113.4 mg |
| 166. | Sour Cream (Reduced Fat) | 400 mg | 113.4 mg |
| 167. | Cream Cheese (Regular, Flavored) | 399 mg | 113.11 mg |
| 168. | Monterey (Cheese) | 398 mg | 112.83 mg |
| 169. | Monterey (Cheese) | 398 mg | 112.83 mg |
| 170. | Cheese Souffle | 391 mg | 110.85 mg |
| 171. | Cheese Spread (Cream Cheese Base) | 377 mg | 106.88 mg |
| 172. | Cheese Spread (Regular, Cream Cheese) | 377 mg | 106.88 mg |
| 173. | Muenster Cheese | 367 mg | 104.04 mg |
| 174. | Muenster Cheese | 367 mg | 104.04 mg |
| 175. | Light Whipping Cream (Fluid) | 366 mg | 103.76 mg |
| 176. | Unsweetened Light Cream (Whipped) | 366 mg | 103.76 mg |
| 177. | Monterey Jack (Cheese, Low Fat) | 360 mg | 102.06 mg |
| 178. | Ricotta (Cheese, Whole Milk) | 360 mg | 102.06 mg |
| 179. | Monterey Jack (Cheese, Reduced Fat) | 360 mg | 102.06 mg |
| 180. | Provolone (Cheese) | 355 mg | 100.64 mg |
| 181. | Provolone (Cheese) | 355 mg | 100.64 mg |
| 182. | Half & Half (Fluid, Cream) | 351 mg | 99.51 mg |
| 183. | Cream (Unspecified If Light, Heavy, Or Half & Half) | 351 mg | 99.51 mg |
| 184. | Half & Half (Cream) | 351 mg | 99.51 mg |
| 185. | Cream (Half & Half, Flavored) | 344 mg | 97.52 mg |
| 186. | Soft Serve Ice Cream (Chocolate) | 340 mg | 96.39 mg |
| 187. | Sour Cream (Reduced Fat, Cultured) | 337 mg | 95.54 mg |
| 188. | Sour Cream (Half & Half) | 337 mg | 95.54 mg |
| 189. | Ice Cream Bar (Stick Or Nugget, With Crunch Coating) | 316 mg | 89.58 mg |
| 190. | Ice Cream Sundae Cone | 302 mg | 85.62 mg |
| 191. | Sour Cream (Light) | 300 mg | 85.05 mg |
| 192. | Sour Cream (Light) | 300 mg | 85.05 mg |
| 193. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 280 mg | 79.38 mg |
| 194. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 280 mg | 79.38 mg |
| 195. | Baked Or Fried Mozzarella Sticks (Breaded) | 271 mg | 76.83 mg |
| 196. | Human Milk (Mature, Fluid, For Reference Only) | 256 mg | 72.57 mg |
| 197. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 255 mg | 72.29 mg |
| 198. | Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts) | 254 mg | 72.01 mg |
| 199. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter) | 246 mg | 69.74 mg |
| 200. | Sheep Milk (Fluid) | 239 mg | 67.76 mg |
Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 201. | Ricotta (Cheese) | 232 mg | 65.77 mg |
| 202. | Provolone (Cheese, Reduced Fat) | 230 mg | 65.2 mg |
| 203. | Provolone (Cheese, Reduced Fat) | 230 mg | 65.2 mg |
| 204. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter) | 228 mg | 64.64 mg |
| 205. | Tartar Sauce (Reduced Fat/Calorie) | 228 mg | 64.64 mg |
| 206. | Farmer's Cottage Cheese | 227 mg | 64.35 mg |
| 207. | Chicken Or Turkey Souffle | 220 mg | 62.37 mg |
| 208. | Seafood Souffle | 219 mg | 62.09 mg |
| 209. | Cheese Sauce (Prepared From Recipe) | 215 mg | 60.95 mg |
| 210. | Summer Squash Souffle | 212 mg | 60.1 mg |
| 211. | Dulce De Leche | 211 mg | 59.82 mg |
| 212. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter) | 193 mg | 54.71 mg |
| 213. | Spinach Souffle | 186 mg | 52.73 mg |
| 214. | Greek Yogurt (Vanilla, Whole Milk) | 183 mg | 51.88 mg |
| 215. | Mozzarella (Cheese, Low Sodium) | 180 mg | 51.03 mg |
| 216. | Canned Condensed Milk (Sweetened) | 180 mg | 51.03 mg |
| 217. | Sweetened Condensed Milk | 180 mg | 51.03 mg |
| 218. | Mozzarella (Cheese, Reduced Sodium) | 180 mg | 51.03 mg |
| 219. | Milk Shake (Flavors Other Than Chocolate, Bottled) | 174 mg | 49.33 mg |
| 220. | Milk Shake (Flavors Other Than Chocolate, Home Recipe) | 173 mg | 49.04 mg |
| 221. | Milk Shake With Malt | 172 mg | 48.76 mg |
| 222. | Chocolate Milk Shake (Bottled) | 171 mg | 48.48 mg |
| 223. | Chocolate Milk Shake (Home Recipe) | 170 mg | 48.19 mg |
| 224. | Half & Half (Lowfat, Cream) | 169 mg | 47.91 mg |
| 225. | Egg (Fried With Butter, Whole) | 169 mg | 47.91 mg |
| 226. | Egg Omelet Or Scrambled Egg (Made With Butter) | 169 mg | 47.91 mg |
| 227. | Egg White (Omelet, Scrambled, Or Fried, Made With Butter) | 169 mg | 47.91 mg |
| 228. | Half & Half (Low Fat, Cream) | 169 mg | 47.91 mg |
| 229. | Indian Buffalo Milk (Fluid) | 167 mg | 47.34 mg |
| 230. | Mozzarella (Cheese, Part Skim Milk) | 164 mg | 46.49 mg |
| 231. | Dried Buttermilk | 162 mg | 45.93 mg |
| 232. | Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) | 161 mg | 45.64 mg |
| 233. | Canned Evaporated Milk (With Added Vitamin A) | 161 mg | 45.64 mg |
| 234. | Evaporated Milk (Unspecified Fat Content) | 161 mg | 45.64 mg |
| 235. | Whole Milk (Evaporated) | 161 mg | 45.64 mg |
| 236. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 158 mg | 44.79 mg |
| 237. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 158 mg | 44.79 mg |
| 238. | Greek Yogurt (Flavors Other Than Fruit, Whole Milk) | 156 mg | 44.23 mg |
| 239. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 150 mg | 42.52 mg |
| 240. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 150 mg | 42.52 mg |
| 241. | Egg Omelet Or Scrambled Egg (With Meat, Made With Butter) | 149 mg | 42.24 mg |
| 242. | Ice Cream Sandwich (Made With Light Ice Cream, Vanilla) | 148 mg | 41.96 mg |
| 243. | Ice Cream Sandwich (Vanilla, Light, No Sugar Added) | 148 mg | 41.96 mg |
| 244. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 144 mg | 40.82 mg |
| 245. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 144 mg | 40.82 mg |
| 246. | Parmesan Cheese Topping (Fat Free) | 140 mg | 39.69 mg |
| 247. | Parmesan Cheese (Dry Grated, Fat Free) | 140 mg | 39.69 mg |
| 248. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added) | 134 mg | 37.99 mg |
| 249. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat) | 134 mg | 37.99 mg |
| 250. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 134 mg | 37.99 mg |
Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 251. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 134 mg | 37.99 mg |
| 252. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat) | 129 mg | 36.57 mg |
| 253. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 129 mg | 36.57 mg |
| 254. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat) | 129 mg | 36.57 mg |
| 255. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 129 mg | 36.57 mg |
| 256. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 129 mg | 36.57 mg |
| 257. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 129 mg | 36.57 mg |
| 258. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 129 mg | 36.57 mg |
| 259. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 129 mg | 36.57 mg |
| 260. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 128 mg | 36.29 mg |
| 261. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 128 mg | 36.29 mg |
| 262. | Greek Yogurt (Plain, Whole Milk) | 127 mg | 36 mg |
| 263. | Greek Yogurt (Plain, Whole Milk) | 127 mg | 36 mg |
| 264. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat) | 127 mg | 36 mg |
| 265. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 127 mg | 36 mg |
| 266. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 127 mg | 36 mg |
| 267. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 127 mg | 36 mg |
| 268. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 127 mg | 36 mg |
| 269. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 127 mg | 36 mg |
| 270. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 127 mg | 36 mg |
| 271. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 127 mg | 36 mg |
| 272. | Creamed Egg | 126 mg | 35.72 mg |
| 273. | Goat Milk (With Added Vitamin D, Fluid) | 124 mg | 35.15 mg |
| 274. | Goat's Milk (Whole) | 124 mg | 35.15 mg |
| 275. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 120 mg | 34.02 mg |
| 276. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 120 mg | 34.02 mg |
| 277. | Reddi Wip Fat Free Whipped Topping | 118 mg | 33.45 mg |
| 278. | Whipped Topping (Dairy Based, Fat Free, Pressurized Container) | 118 mg | 33.45 mg |
| 279. | Eggnog | 112 mg | 31.75 mg |
| 280. | Eggnog (Regular) | 112 mg | 31.75 mg |
| 281. | Yogurt (Plain, Whole Milk) | 111 mg | 31.47 mg |
| 282. | Yogurt (Plain, Whole Milk) | 111 mg | 31.47 mg |
| 283. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings) | 110 mg | 31.18 mg |
| 284. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 109 mg | 30.9 mg |
| 285. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 109 mg | 30.9 mg |
| 286. | American Cheese (Pasteurized Process, Low Fat) | 108 mg | 30.62 mg |
| 287. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine) | 107 mg | 30.33 mg |
| 288. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 106 mg | 30.05 mg |
| 289. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 106 mg | 30.05 mg |
| 290. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 106 mg | 30.05 mg |
| 291. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 106 mg | 30.05 mg |
| 292. | Ricotta (Cheese, Part Skim Milk) | 105 mg | 29.77 mg |
| 293. | Yogurt (Flavors Other Than Fruit, Whole Milk) | 105 mg | 29.77 mg |
| 294. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 105 mg | 29.77 mg |
| 295. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 105 mg | 29.77 mg |
| 296. | Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat) | 104 mg | 29.48 mg |
| 297. | Producer Milk (Fluid, 3.7% Milkfat) | 103 mg | 29.2 mg |
| 298. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray) | 103 mg | 29.2 mg |
| 299. | Greek Yogurt (Vanilla, Lowfat) | 102 mg | 28.92 mg |
| 300. | Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 102 mg | 28.92 mg |
Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 301. | Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 102 mg | 28.92 mg |
| 302. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 102 mg | 28.92 mg |
| 303. | Greek Yogurt (Vanilla, Low Fat) | 102 mg | 28.92 mg |
| 304. | Low Fat Cheese (Cheddar Or Colby) | 101 mg | 28.63 mg |
| 305. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine) | 100 mg | 28.35 mg |
| 306. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 100 mg | 28.35 mg |
| 307. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 100 mg | 28.35 mg |
| 308. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 99 mg | 28.07 mg |
| 309. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 99 mg | 28.07 mg |
| 310. | Fruit Yogurt (Whole Milk) | 98 mg | 27.78 mg |
| 311. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil) | 98 mg | 27.78 mg |
| 312. | Swiss Cheese (Low Fat) | 97 mg | 27.5 mg |
| 313. | Milk (Low Sodium, Fluid) | 97 mg | 27.5 mg |
| 314. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 97 mg | 27.5 mg |
| 315. | Whole Milk | 97 mg | 27.5 mg |
| 316. | Whole Milk (Low Sodium) | 97 mg | 27.5 mg |
| 317. | Whole Milk (Calcium Fortified) | 97 mg | 27.5 mg |
| 318. | Whole Milk (Lactose Free) | 97 mg | 27.5 mg |
| 319. | Swiss Cheese (Reduced Fat) | 97 mg | 27.5 mg |
| 320. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat) | 97 mg | 27.5 mg |
| 321. | Greek Yogurt (With Oats) | 96 mg | 27.22 mg |
| 322. | Egg Casserole (With Bread, Cheese, Milk & Meat) | 96 mg | 27.22 mg |
| 323. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray) | 96 mg | 27.22 mg |
| 324. | Yogurt (Vanilla, Whole Milk) | 96 mg | 27.22 mg |
| 325. | Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink) | 95 mg | 26.93 mg |
| 326. | Whole Milk (Dry, Reconstituted) | 94 mg | 26.65 mg |
| 327. | Dannon Oikos Greek Yogurt (Strawberry) | 93 mg | 26.37 mg |
| 328. | Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk) | 93 mg | 26.37 mg |
| 329. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk) | 93 mg | 26.37 mg |
| 330. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil) | 92 mg | 26.08 mg |
| 331. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat) | 92 mg | 26.08 mg |
| 332. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat) | 92 mg | 26.08 mg |
| 333. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 92 mg | 26.08 mg |
| 334. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 92 mg | 26.08 mg |
| 335. | Chocolate Milk (Made From Dry Mix With Whole Milk) | 91 mg | 25.8 mg |
| 336. | Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk) | 91 mg | 25.8 mg |
| 337. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat) | 91 mg | 25.8 mg |
| 338. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 91 mg | 25.8 mg |
| 339. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 91 mg | 25.8 mg |
| 340. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk) | 90 mg | 25.51 mg |
| 341. | Strawberry Milk (Whole) | 90 mg | 25.51 mg |
| 342. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 88 mg | 24.95 mg |
| 343. | Chocolate Whole Milk (Ready To Drink) | 88 mg | 24.95 mg |
| 344. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 86 mg | 24.38 mg |
| 345. | Chocolate Yogurt (Whole Milk) | 86 mg | 24.38 mg |
| 346. | Thick Vanilla Milk Shakes | 85 mg | 24.1 mg |
| 347. | Frozen Yogurt (Flavors Other Than Chocolate, Lowfat) | 85 mg | 24.1 mg |
| 348. | Chocolate Milk (Made From Light Syrup With Whole Milk) | 85 mg | 24.1 mg |
| 349. | Chocolate Milk (Made From Sugar Free Syrup With Whole Milk) | 85 mg | 24.1 mg |
| 350. | Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk) | 85 mg | 24.1 mg |
Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 351. | Chocolate Milk (Made From Syrup With Whole Milk) | 84 mg | 23.81 mg |
| 352. | Ice Cream Soda (Flavors Other Than Chocolate) | 82 mg | 23.25 mg |
| 353. | Greek Yogurt (Fruit, Whole Milk) | 81 mg | 22.96 mg |
| 354. | Soft Serve Ice Cream (Light, Chocolate) | 81 mg | 22.96 mg |
| 355. | Greek Yogurt (Strawberry, Lowfat) | 81 mg | 22.96 mg |
| 356. | Greek Yogurt (Fruit, Unspecified Type Of Milk) | 81 mg | 22.96 mg |
| 357. | Greek Yogurt (Fruit, Whole Milk) | 81 mg | 22.96 mg |
| 358. | Greek Yogurt (Fruit, Low Fat) | 81 mg | 22.96 mg |
| 359. | Buttermilk (Fluid, Whole) | 78 mg | 22.11 mg |
| 360. | Buttermilk (Whole) | 78 mg | 22.11 mg |
| 361. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 77 mg | 21.83 mg |
| 362. | Thick Chocolate Milk Shakes | 76 mg | 21.55 mg |
| 363. | Ice Cream Soda (Chocolate) | 76 mg | 21.55 mg |
| 364. | Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 75 mg | 21.26 mg |
| 365. | Creamsicle (Light Ice Cream) | 75 mg | 21.26 mg |
| 366. | Creamed Cottage Cheese (Large Or Small Curd) | 70 mg | 19.84 mg |
| 367. | Creamed Cottage Cheese (Large Or Small Curd) | 70 mg | 19.84 mg |
| 368. | Cottage Cheese (With Vegetables) | 65 mg | 18.43 mg |
| 369. | Non-Dairy Milk (Not Further Specified) | 63 mg | 17.86 mg |
| 370. | Greek Yogurt (Plain, Lowfat) | 62 mg | 17.58 mg |
| 371. | Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein) | 62 mg | 17.58 mg |
| 372. | Cottage Cheese (Lowfat, 2% Milkfat) | 62 mg | 17.58 mg |
| 373. | Greek Yogurt (Unspecified Type Of Milk Or Flavor) | 62 mg | 17.58 mg |
| 374. | Greek Yogurt (Plain, Unspecified Type Of Milk) | 62 mg | 17.58 mg |
| 375. | Greek Yogurt (Plain, Low Fat) | 62 mg | 17.58 mg |
| 376. | Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe) | 62 mg | 17.58 mg |
| 377. | Liquid Or Powdered Cream Substitute (Unspecified If Frozen) | 62 mg | 17.58 mg |
| 378. | Liquid Cream Substitute | 62 mg | 17.58 mg |
| 379. | Soy Coffee Creamer (Liquid) | 62 mg | 17.58 mg |
| 380. | Cottage Cheese (Not Further Specified) | 62 mg | 17.58 mg |
| 381. | Cottage Cheese (Lowfat, 1-2% Fat) | 62 mg | 17.58 mg |
| 382. | Cottage Cheese (Lowfat, Lactose Reduced) | 62 mg | 17.58 mg |
| 383. | Frozen Cream Substitute | 62 mg | 17.58 mg |
| 384. | Liquid Cream Substitute (Sugar Free) | 62 mg | 17.58 mg |
| 385. | Buttermilk (Fluid, Cultured, Reduced Fat) | 61 mg | 17.29 mg |
| 386. | Creamed Cottage Cheese (With Fruit) | 61 mg | 17.29 mg |
| 387. | Buttermilk (Reduced Fat, 2%) | 61 mg | 17.29 mg |
| 388. | Cooked Egg Yolk (Unspecified If Cooking Fat Added) | 61 mg | 17.29 mg |
| 389. | Cooked Egg Yolk (Made With Fat) | 61 mg | 17.29 mg |
| 390. | Milk (Not Further Specified) | 60 mg | 17.01 mg |
| 391. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added) | 60 mg | 17.01 mg |
| 392. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat) | 60 mg | 17.01 mg |
| 393. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 58 mg | 16.44 mg |
| 394. | Milk (Reduced Fat, 2%) | 58 mg | 16.44 mg |
| 395. | Acidophilus Milk (Reduced Fat, 2%) | 58 mg | 16.44 mg |
| 396. | Milk (Lactose Free, Reduced Fat, 2%) | 58 mg | 16.44 mg |
| 397. | Strawberry Milk (Not Further Specified) | 58 mg | 16.44 mg |
| 398. | Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk) | 57 mg | 16.16 mg |
| 399. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk) | 57 mg | 16.16 mg |
| 400. | Malted Milk (Made With Milk, Chocolate) | 57 mg | 16.16 mg |
Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 401. | Egg Salad (Made With Any Type Of Fat Free Dressing) | 57 mg | 16.16 mg |
| 402. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 56 mg | 15.88 mg |
| 403. | Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 56 mg | 15.88 mg |
| 404. | Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 56 mg | 15.88 mg |
| 405. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 55 mg | 15.59 mg |
| 406. | Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%) | 55 mg | 15.59 mg |
| 407. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%) | 55 mg | 15.59 mg |
| 408. | Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 54 mg | 15.31 mg |
| 409. | Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%) | 54 mg | 15.31 mg |
| 410. | Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%) | 54 mg | 15.31 mg |
| 411. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%) | 54 mg | 15.31 mg |
| 412. | Strawberry Milk (Reduced Fat, 2%) | 54 mg | 15.31 mg |
| 413. | Yogurt (Plain, Low Fat) | 53 mg | 15.03 mg |
| 414. | Evaporated Milk (Reduced Fat, 2%) | 53 mg | 15.03 mg |
| 415. | Yogurt (Not Further Specified) | 53 mg | 15.03 mg |
| 416. | Yogurt (Unspecified Type Of Milk Or Flavor) | 53 mg | 15.03 mg |
| 417. | Yogurt (Plain, Unspecified Type Of Milk) | 53 mg | 15.03 mg |
| 418. | Yogurt (Plain, Low Fat Milk) | 53 mg | 15.03 mg |
| 419. | Cottage Cheese (With Fruit) | 53 mg | 15.03 mg |
| 420. | Cottage Cheese (With Vegetables) | 53 mg | 15.03 mg |
| 421. | Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 53 mg | 15.03 mg |
| 422. | Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 53 mg | 15.03 mg |
| 423. | Baked Whole Egg (Unspecified If Cooking Fat Added) | 53 mg | 15.03 mg |
| 424. | Baked Whole Egg (Made With Fat) | 53 mg | 15.03 mg |
| 425. | Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 53 mg | 15.03 mg |
| 426. | Cooked Egg White (Made With Fat) | 53 mg | 15.03 mg |
| 427. | Cooked Duck Egg | 53 mg | 15.03 mg |
| 428. | Cooked Goose Egg | 53 mg | 15.03 mg |
| 429. | Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 53 mg | 15.03 mg |
| 430. | Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 53 mg | 15.03 mg |
| 431. | Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added) | 53 mg | 15.03 mg |
| 432. | Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat) | 53 mg | 15.03 mg |
| 433. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil) | 53 mg | 15.03 mg |
| 434. | Chocolate Milk (Made From Syrup, Unspecified Type Of Milk) | 52 mg | 14.74 mg |
| 435. | Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk) | 52 mg | 14.74 mg |
| 436. | Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk) | 52 mg | 14.74 mg |
| 437. | Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 51 mg | 14.46 mg |
| 438. | Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 51 mg | 14.46 mg |
| 439. | Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink) | 51 mg | 14.46 mg |
| 440. | Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%) | 51 mg | 14.46 mg |
| 441. | Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%) | 51 mg | 14.46 mg |
| 442. | Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%) | 51 mg | 14.46 mg |
| 443. | Chocolate Milk Shake (Light, Home Recipe) | 51 mg | 14.46 mg |
| 444. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 50 mg | 14.17 mg |
| 445. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink) | 50 mg | 14.17 mg |
| 446. | Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%) | 50 mg | 14.17 mg |
| 447. | Fruit Yogurt (Low Fat, 11g Protein/8 Oz) | 48 mg | 13.61 mg |
| 448. | Cheese Substitute (Mozzarella) | 48 mg | 13.61 mg |
| 449. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 48 mg | 13.61 mg |
| 450. | Fruit Yogurt (With Low Calorie Sweetener, Lowfat) | 48 mg | 13.61 mg |
Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 451. | Fruit Yogurt (Low Fat Milk, Light) | 48 mg | 13.61 mg |
| 452. | Fruit Yogurt (Unspecified Type Of Milk) | 47 mg | 13.32 mg |
| 453. | Fruit Yogurt (Low Fat Milk) | 47 mg | 13.32 mg |
| 454. | Hot Chocolate / Cocoa (Ready To Drink) | 47 mg | 13.32 mg |
| 455. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added) | 47 mg | 13.32 mg |
| 456. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat) | 47 mg | 13.32 mg |
| 457. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 47 mg | 13.32 mg |
| 458. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 47 mg | 13.32 mg |
| 459. | Malted Milk (Made With Milk, Natural Flavor) | 47 mg | 13.32 mg |
| 460. | Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables) | 46 mg | 13.04 mg |
| 461. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat) | 46 mg | 13.04 mg |
| 462. | Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added) | 46 mg | 13.04 mg |
| 463. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat) | 46 mg | 13.04 mg |
| 464. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 46 mg | 13.04 mg |
| 465. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 46 mg | 13.04 mg |
| 466. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 46 mg | 13.04 mg |
| 467. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 46 mg | 13.04 mg |
| 468. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 46 mg | 13.04 mg |
| 469. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat) | 46 mg | 13.04 mg |
| 470. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 46 mg | 13.04 mg |
| 471. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 46 mg | 13.04 mg |
| 472. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 46 mg | 13.04 mg |
| 473. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 45 mg | 12.76 mg |
| 474. | Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat) | 45 mg | 12.76 mg |
| 475. | Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat) | 45 mg | 12.76 mg |
| 476. | Chocolate Milk (Ready To Drink, Reduced Fat, 2%) | 45 mg | 12.76 mg |
| 477. | Eggnog (Lowfat / Light) | 44 mg | 12.47 mg |
| 478. | Yogurt (Vanilla, Low Fat) | 43 mg | 12.19 mg |
| 479. | Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) | 43 mg | 12.19 mg |
| 480. | Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) | 43 mg | 12.19 mg |
| 481. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat) | 43 mg | 12.19 mg |
| 482. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 43 mg | 12.19 mg |
| 483. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat) | 43 mg | 12.19 mg |
| 484. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 43 mg | 12.19 mg |
| 485. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 43 mg | 12.19 mg |
| 486. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 43 mg | 12.19 mg |
| 487. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 43 mg | 12.19 mg |
| 488. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 43 mg | 12.19 mg |
| 489. | Yogurt (Vanilla, Unspecified Type Of Milk) | 43 mg | 12.19 mg |
| 490. | Yogurt (Vanilla, Low Fat Milk) | 43 mg | 12.19 mg |
| 491. | Yogurt (Vanilla, Light, Low Fat Milk) | 43 mg | 12.19 mg |
| 492. | Milk (Dry, Low Fat, 1%, Not Reconstituted) | 42 mg | 11.91 mg |
| 493. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 42 mg | 11.91 mg |
| 494. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 42 mg | 11.91 mg |
| 495. | Cottage Cheese (With Fruit, Lowfat) | 40 mg | 11.34 mg |
| 496. | Fruit Yogurt (Low Fat, 9g Protein/8 Oz) | 39 mg | 11.06 mg |
| 497. | Half & Half (Fat Free, Cream) | 39 mg | 11.06 mg |
| 498. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 39 mg | 11.06 mg |
| 499. | Half & Half (Fat Free, Cream) | 39 mg | 11.06 mg |
| 500. | Cottage Cheese (Cheese, With Gelatin Dessert) | 38 mg | 10.77 mg |
Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 501. | Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce) | 37 mg | 10.49 mg |
| 502. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 37 mg | 10.49 mg |
| 503. | Yogurt (Liquid) | 37 mg | 10.49 mg |
| 504. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) | 33 mg | 9.36 mg |
| 505. | Lifeway Kefir (Plain, Lowfat) | 29 mg | 8.22 mg |
| 506. | Chocolate Milk (Lowfat, Reduced Sugar) | 29 mg | 8.22 mg |
| 507. | Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 29 mg | 8.22 mg |
| 508. | Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk) | 29 mg | 8.22 mg |
| 509. | Cottage Cheese (Cheese, With Gelatin Dessert & Fruit) | 29 mg | 8.22 mg |
| 510. | Milk (Dry, Reconstituted, Low Fat, 1%) | 28 mg | 7.94 mg |
| 511. | Imitation Cheese (American Or Cheddar, Low Cholesterol) | 27 mg | 7.65 mg |
| 512. | Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 27 mg | 7.65 mg |
| 513. | Imitation Cheese | 27 mg | 7.65 mg |
| 514. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 26 mg | 7.37 mg |
| 515. | Milk (Calcium Fortified, Low Fat, 1%) | 26 mg | 7.37 mg |
| 516. | Acidophilus Milk (Low Fat, 1%) | 26 mg | 7.37 mg |
| 517. | Milk (Low Fat, 1%) | 26 mg | 7.37 mg |
| 518. | Milk (Lactose Free, Low Fat, 1%) | 26 mg | 7.37 mg |
| 519. | Kefir (Unspecified Fat Content) | 26 mg | 7.37 mg |
| 520. | Buttermilk (Fluid, Cultured, Lowfat) | 25 mg | 7.09 mg |
| 521. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 25 mg | 7.09 mg |
| 522. | Cream Cheese (Fat Free) | 25 mg | 7.09 mg |
| 523. | Buttermilk (Fat Free, Skim) | 25 mg | 7.09 mg |
| 524. | Buttermilk (Low Fat, 1%) | 25 mg | 7.09 mg |
| 525. | Fruit & Low Fat Yogurt Parfait | 25 mg | 7.09 mg |
| 526. | Chocolate Milk (Ready To Drink, Low Fat, 1%) | 25 mg | 7.09 mg |
| 527. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink) | 25 mg | 7.09 mg |
| 528. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added) | 25 mg | 7.09 mg |
| 529. | Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%) | 25 mg | 7.09 mg |
| 530. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%) | 25 mg | 7.09 mg |
| 531. | Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free) | 25 mg | 7.09 mg |
| 532. | Strawberry Milk (Reduced Sugar) | 25 mg | 7.09 mg |
| 533. | Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 24 mg | 6.8 mg |
| 534. | Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 24 mg | 6.8 mg |
| 535. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%) | 24 mg | 6.8 mg |
| 536. | Strawberry Milk (Low Fat, 1%) | 24 mg | 6.8 mg |
| 537. | Lifeway Strawberry Kefir (Lowfat) | 23 mg | 6.52 mg |
| 538. | Chocolate Milk (Made From Syrup With Low Fat Milk 1%) | 23 mg | 6.52 mg |
| 539. | Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%) | 23 mg | 6.52 mg |
| 540. | Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%) | 23 mg | 6.52 mg |
| 541. | Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%) | 23 mg | 6.52 mg |
| 542. | Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced) | 20 mg | 5.67 mg |
| 543. | Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat) | 19 mg | 5.39 mg |
| 544. | Cottage Cheese (With Vegetables, Lowfat) | 19 mg | 5.39 mg |
| 545. | Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid) | 17 mg | 4.82 mg |
| 546. | Scrambled Whole Egg | 17 mg | 4.82 mg |
| 547. | Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added) | 16 mg | 4.54 mg |
| 548. | Cottage Cheese (Lowfat, 1% Milkfat) | 16 mg | 4.54 mg |
| 549. | Cottage Cheese (Lowfat, Low Sodium) | 16 mg | 4.54 mg |
| 550. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry) | 14 mg | 3.97 mg |
Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 551. | Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) | 14 mg | 3.97 mg |
| 552. | Milk (Dry, Unspecified Fat Content, Not Reconstituted) | 14 mg | 3.97 mg |
| 553. | Milk (Dry, Fat Free, Skim, Not Reconstituted) | 14 mg | 3.97 mg |
| 554. | Egg Omelet Or Scrambled Egg (Made With Cooking Spray) | 14 mg | 3.97 mg |
| 555. | Egg Omelet Or Scrambled Egg (Made Without Fat) | 14 mg | 3.97 mg |
| 556. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 13 mg | 3.69 mg |
| 557. | Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry) | 13 mg | 3.69 mg |
| 558. | Whole Egg (Fried With Animal Fat Or Meat Drippings) | 13 mg | 3.69 mg |
| 559. | Baked Whole Egg (Made Without Fat) | 13 mg | 3.69 mg |
| 560. | Egg Omelet Or Scrambled Egg (Made With Oil) | 13 mg | 3.69 mg |
| 561. | Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings) | 13 mg | 3.69 mg |
| 562. | Dried Sweet Whey | 12 mg | 3.4 mg |
| 563. | Chobani Greek Yogurt (Vanilla, Nonfat) | 12 mg | 3.4 mg |
| 564. | Sweet Whey (Dry) | 12 mg | 3.4 mg |
| 565. | Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings) | 12 mg | 3.4 mg |
| 566. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat) | 11 mg | 3.12 mg |
| 567. | Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 10 mg | 2.83 mg |
| 568. | Whole Egg (Fried With Margarine) | 10 mg | 2.83 mg |
| 569. | Egg Omelet Or Scrambled Egg (Made With Margarine) | 10 mg | 2.83 mg |
| 570. | Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine) | 10 mg | 2.83 mg |
| 571. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 10 mg | 2.83 mg |
| 572. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat) | 10 mg | 2.83 mg |
| 573. | Egg White (Omelet, Scrambled, Or Fried, Made With Margarine) | 10 mg | 2.83 mg |
| 574. | Greek Yogurt (Vanilla, Nonfat) | 9 mg | 2.55 mg |
| 575. | Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat) | 9 mg | 2.55 mg |
| 576. | Raw Egg Yolk (Fresh) | 9 mg | 2.55 mg |
| 577. | Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | 9 mg | 2.55 mg |
| 578. | Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk) | 9 mg | 2.55 mg |
| 579. | Raw Egg Yolk | 9 mg | 2.55 mg |
| 580. | Cooked Egg Yolk (Made Without Fat) | 9 mg | 2.55 mg |
| 581. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 9 mg | 2.55 mg |
| 582. | Greek Yogurt (Vanilla, Nonfat) | 9 mg | 2.55 mg |
| 583. | Greek Yogurt (Chocolate, Nonfat) | 9 mg | 2.55 mg |
| 584. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat) | 8 mg | 2.27 mg |
| 585. | Dannon Oikos Greek Yogurt (Strawberry, Nonfat) | 7 mg | 1.98 mg |
| 586. | Yogurt (Plain, Skim Milk) | 6 mg | 1.7 mg |
| 587. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 6 mg | 1.7 mg |
| 588. | Greek Yogurt (Strawberry, Nonfat) | 6 mg | 1.7 mg |
| 589. | Nonfat Milk (Dry, Calcium Reduced) | 6 mg | 1.7 mg |
| 590. | Dried Acid Whey | 6 mg | 1.7 mg |
| 591. | Dannon Oikos Greek Yogurt (Vanilla, Nonfat) | 6 mg | 1.7 mg |
| 592. | Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 6 mg | 1.7 mg |
| 593. | Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D) | 6 mg | 1.7 mg |
| 594. | Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener) | 6 mg | 1.7 mg |
| 595. | Yogurt (Plain, Nonfat Milk) | 6 mg | 1.7 mg |
| 596. | Greek Yogurt (Plain, Nonfat Milk) | 6 mg | 1.7 mg |
| 597. | Greek Yogurt (Fruit, Nonfat) | 6 mg | 1.7 mg |
| 598. | Yogurt (Flavors Other Than Fruit, Nonfat Milk) | 6 mg | 1.7 mg |
| 599. | Cottage Cheese (Dry Curd) | 6 mg | 1.7 mg |
| 600. | Cottage Cheese (Salted, Dry Curd) | 6 mg | 1.7 mg |
Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 601. | Shrimp-Egg Patty (Torta De Cameron Seco) | 6 mg | 1.7 mg |
| 602. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 6 mg | 1.7 mg |
| 603. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 6 mg | 1.7 mg |
| 604. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 6 mg | 1.7 mg |
| 605. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 6 mg | 1.7 mg |
| 606. | Winter Squash Souffle | 6 mg | 1.7 mg |
| 607. | Yogurt (Vanilla, Light, Nonfat Milk) | 6 mg | 1.7 mg |
| 608. | Fruit Yogurt (Nonfat Milk) | 5 mg | 1.42 mg |
| 609. | Egg Salad (Made With Creamy Dressing) | 5 mg | 1.42 mg |
| 610. | Fruit Yogurt (Nonfat Milk, Light) | 5 mg | 1.42 mg |
| 611. | Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat) | 4 mg | 1.13 mg |
| 612. | Sweet Whey (Fluid) | 4 mg | 1.13 mg |
| 613. | Ice Cream Cookie Sandwich | 4 mg | 1.13 mg |
| 614. | Evaporated Milk (Fat Free, Skim) | 4 mg | 1.13 mg |
| 615. | Cooked Whole Egg (Unspecified Cooking Method) | 4 mg | 1.13 mg |
| 616. | Egg Salad (Made With Light Creamy Dressing) | 4 mg | 1.13 mg |
| 617. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 4 mg | 1.13 mg |
| 618. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 4 mg | 1.13 mg |
| 619. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 4 mg | 1.13 mg |
| 620. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 4 mg | 1.13 mg |
| 621. | Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage) | 3 mg | 0.85 mg |
| 622. | Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim) | 3 mg | 0.85 mg |
| 623. | Yogurt (Fruit Variety, Nonfat) | 3 mg | 0.85 mg |
| 624. | Frozen Milk Dessert Bar (Made From Lowfat Milk) | 3 mg | 0.85 mg |
| 625. | Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 3 mg | 0.85 mg |
| 626. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) | 3 mg | 0.85 mg |
| 627. | Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat) | 3 mg | 0.85 mg |
| 628. | Raw Egg Yolk (Frozen, Sugared, Pasteurized) | 3 mg | 0.85 mg |
| 629. | Hard-Boiled Whole Egg | 3 mg | 0.85 mg |
| 630. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 3 mg | 0.85 mg |
| 631. | Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) | 3 mg | 0.85 mg |
| 632. | Milk (Calcium Fortified, Fat Free, Skim) | 3 mg | 0.85 mg |
| 633. | Pickled Eggs (Whole) | 3 mg | 0.85 mg |
| 634. | Deviled Egg | 3 mg | 0.85 mg |
| 635. | Egg Salad (Made With Italian Dressing) | 3 mg | 0.85 mg |
| 636. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 2 mg | 0.57 mg |
| 637. | Milk (Fat Free, Skim) | 2 mg | 0.57 mg |
| 638. | Milk (Lactose Free, Fat Free, Skim) | 2 mg | 0.57 mg |
| 639. | Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink) | 2 mg | 0.57 mg |
| 640. | Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim) | 2 mg | 0.57 mg |
| 641. | Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim) | 2 mg | 0.57 mg |
| 642. | Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim) | 2 mg | 0.57 mg |
| 643. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim) | 2 mg | 0.57 mg |
| 644. | Chocolate Milk (Made From Syrup With Fat Free Milk Skim) | 2 mg | 0.57 mg |
| 645. | Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim) | 2 mg | 0.57 mg |
| 646. | Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim) | 2 mg | 0.57 mg |
| 647. | Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim) | 2 mg | 0.57 mg |
| 648. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim) | 2 mg | 0.57 mg |
| 649. | Strawberry Milk (Fat Free, Skim) | 2 mg | 0.57 mg |
| 650. | Egg Salad (Made With Mayonnaise) | 2 mg | 0.57 mg |
Foods Ranked 651 - 669 In Dairy and Egg Products That Contain Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 651. | Egg Salad (Made With Light Mayonnaise) | 2 mg | 0.57 mg |
| 652. | Egg Salad (Made With Mayonnaise-Type Salad Dressing) | 2 mg | 0.57 mg |
| 653. | Egg Salad (Made With Light Mayonnaise-Type Salad Dressing) | 2 mg | 0.57 mg |
| 654. | Egg Salad (Made With Light Italian Dressing) | 2 mg | 0.57 mg |
| 655. | Acid Whey (Fluid) | 1 mg | 0.28 mg |
| 656. | Milk (Dry, Reconstituted, Unspecified Fat Content) | 1 mg | 0.28 mg |
| 657. | Milk (Dry, Reconstituted, Fat Free, Skim) | 1 mg | 0.28 mg |
| 658. | Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk) | 1 mg | 0.28 mg |
| 659. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk) | 1 mg | 0.28 mg |
| 660. | Yoo-Hoo (Chocolate Milk Drink) | 1 mg | 0.28 mg |
| 661. | Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style) | 1 mg | 0.28 mg |
| 662. | Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style) | 1 mg | 0.28 mg |
| 663. | Egg Omelet Or Scrambled Egg (With Meat, Made With Oil) | 1 mg | 0.28 mg |
| 664. | Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray) | 1 mg | 0.28 mg |
| 665. | Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat) | 1 mg | 0.28 mg |
| 666. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat) | 1 mg | 0.28 mg |
| 667. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat) | 1 mg | 0.28 mg |
| 668. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 1 mg | 0.28 mg |
| 669. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 1 mg | 0.28 mg |
Foods In Other Categories That Contain Lauric Acid (12:0)
You are currently viewing foods in the category Dairy and Egg Products.
These are other categories that have foods that contain Lauric Acid (12:0).
Select a category to show a ranked list of all the foods in that category with Lauric Acid (12:0).
Nutrition Tool Navigation
We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.
We use the questions, comments and suggestions we receive to make our tool even better.
Please don't hesitate to Contact Us and let us know what's on your mind.