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Nutrition Tool Navigation

Ranked List Of 669 Foods In Dairy and Egg Products That Contain Lauric Acid (12:0)

Here's a list of all 669 foods in Dairy and Egg Products that contain lauric acid (12:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Lauric Acid (12:0) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dessert Topping (Powdered)14.51 g4.11 g
2.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)10.58 g3 g
3.Frozen Dessert Topping (Semi Solid)8.84 g2.5 g
4.Frozen Whipped Topping (Nondairy)8.84 g2.5 g
5.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)8.84 g2.5 g
6.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)8.44 g2.39 g
7.Sour Cream (Imitation, Cultured)8.14 g2.31 g
8.Sour Cream (Imitation, Nondairy)8.14 g2.31 g
9.Dessert Topping (Pressurized)8.01 g2.27 g
10.Whipped Topping (Nondairy, Pressurized Can)8.01 g2.27 g
11.Powdered Cream Substitute (Flavored)7.52 g2.13 g
12.Powdered Cream Substitute (Flavored)7.52 g2.13 g
13.Powdered Cream Substitute6.76 g1.92 g
14.Powdered Cream Substitute6.76 g1.92 g
15.Powder Cream Substitute (Sugar Free, Flavored)6.76 g1.92 g
16.Powder Cream Substitute (Sugar Free)6.76 g1.92 g
17.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)6.61 g1.88 g
18.Frozen Whipped Topping (Low Fat)4.58 g1.3 g
19.Frozen Whipped Topping (Nondairy, Fat Free)4.58 g1.3 g
20.Frozen Whipped Topping (Nondairy, Sugar Free)4.58 g1.3 g
21.Frozen Whipped Topping (Nondairy, Lowfat)4.58 g1.3 g
22.Covered Ice Cream Bar (With Chocolate & Nuts)4.15 g1.18 g
23.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)3.7 g1.05 g
24.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)3.7 g1.05 g
25.Chocolate Covered Ice Cream (Bar Or Stick)3.49 g988.83 mg
26.Butter Oil (Anhydrous)2.79 g791.8 mg
27.Butter (Without Salt)2.59 g733.4 mg
28.Whipped Butter (With Salt)2.35 g667.35 mg
29.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)2.26 g639.57 mg
30.Sour Cream (Filled, Sour Dressing, Nonbutterfat)2.26 g639.57 mg
31.Butter (Salted)2.2 g623.69 mg
32.Filled Milk (With Lauric Acid Oil, Fluid)2.05 g580.31 mg
33.Yogurt (Coconut Milk)1.78 g505.19 mg
34.Goat Cheese (Hard Type)1.57 g445.65 mg
35.Milk Substitutes (With Lauric Acid Oil, Fluid)1.42 g402.85 mg
36.Goat Cheese (Semisoft Type)1.32 g373.65 mg
37.Goat Cheese1.32 g373.65 mg
38.Roquefort (Cheese)1.3 g367.13 mg
39.Gouda (Cheese)1.21 g343.31 mg
40.Gouda Or Edam (Cheese)1.21 g343.31 mg
41.Port Du Salut (Cheese)1.21 g343.31 mg
42.Tilsit Cheese1.07 g304.19 mg
43.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)1.07 g303.62 mg
44.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)1.07 g303.62 mg
45.Feta (Cheese)1.07 g302.77 mg
46.Feta (Cheese)1.07 g302.77 mg
47.Heavy Whipping Cream (Fluid)1.05 g297.67 mg
48.Heavy Cream (Fluid)1.05 g297.67 mg
49.Unsweetened Heavy Cream (Whipped)1.05 g297.67 mg
50.Coconut Milk1.04 g295.4 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
51.Parmesan Cheese (Low Sodium)1.02 g288.88 mg
52.Cream Cheese1 g284.63 mg
53.Cream Cheese1 g284.63 mg
54.Sweetened Heavy Cream (Whipped)988 mg280.09 mg
55.Cheddar (Cheese, Sharp, Sliced)967 mg274.14 mg
56.Cheddar (Cheese, Includes USDA Food Distr. Program)963 mg273.01 mg
57.Cheddar (Cheese)963 mg273.01 mg
58.Goat Cheese (Soft Type)931 mg263.93 mg
59.Processed Cheese (With Vegetables)922 mg261.38 mg
60.Parmesan Cheese (Shredded)920 mg260.82 mg
61.Gruyere (Cheese)911 mg258.26 mg
62.Romano Cheese911 mg258.26 mg
63.Gruyere (Cheese)911 mg258.26 mg
64.American Cheese (Without Added Vitamin D, Pasteurized Process)884 mg250.61 mg
65.Cheese (Pasteurized Process, American, Fortified With Vitamin D)882 mg250.04 mg
66.Cheese (American & Swiss Blends)882 mg250.04 mg
67.Swiss Cheese874 mg247.77 mg
68.Swiss Cheese874 mg247.77 mg
69.Parmesan Cheese (Hard)873 mg247.49 mg
70.Limburger (Cheese)870 mg246.64 mg
71.Limburger (Cheese)870 mg246.64 mg
72.American Cheese (Restaurant)856 mg242.67 mg
73.Cheese (Not Further Specified)850 mg240.97 mg
74.Gjetost (Cheese)831 mg235.58 mg
75.Mexican Cheese (Queso Cotija)825 mg233.88 mg
76.Queso Cotija825 mg233.88 mg
77.Fontina (Cheese)804 mg227.93 mg
78.Fontina (Cheese)804 mg227.93 mg
79.Cheese (As Ingredient In Sandwiches)802 mg227.36 mg
80.Port De Salut (Cheese)768 mg217.72 mg
81.Parmesan Cheese (Grated)745 mg211.2 mg
82.Parmesan Cheese (Dry Grated)745 mg211.2 mg
83.Parmesan Cheese (Hard)745 mg211.2 mg
84.American Cheese Food (Pasteurized Process, Vitamin D Fortified)743 mg210.64 mg
85.American Cheese Food (Pasteurized Process, Without Added Vitamin D)743 mg210.64 mg
86.American Cheese Food (Cold Pack)728 mg206.38 mg
87.Parmesan Cheese (Dry Grated, Reduced Fat)709 mg201 mg
88.Mozzarella (Cheese, Whole Milk)690 mg195.61 mg
89.Mozzarella (Cheese, Whole Milk)690 mg195.61 mg
90.American Cheese Product (Pasteurized Process, Vitamin D Fortified)680 mg192.78 mg
91.American Cheese680 mg192.78 mg
92.Processed Cheese Food (Cheese)680 mg192.78 mg
93.Cheese With Wine680 mg192.78 mg
94.Dry White Cheese (Queso Seco)662 mg187.67 mg
95.Fresh Queso Fresco (Cheese)651 mg184.56 mg
96.Queso Fresco651 mg184.56 mg
97.Puerto Rican White Cheese (Queso Del Pais, Blanco)651 mg184.56 mg
98.White Cheese (Queso Blanco)650 mg184.27 mg
99.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)641 mg181.72 mg
100.Cheddar (Cheese, Reduced Fat)641 mg181.72 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
101.American Cheese Spread (Pasteurized Process)632 mg179.17 mg
102.Cheese Spread (American Or Cheddar Cheese Base)632 mg179.17 mg
103.Cheese Spread (Swiss Cheese Base)632 mg179.17 mg
104.Cheese Spread (Pressurized Can)632 mg179.17 mg
105.Cheese With Nuts628 mg178.04 mg
106.Whipped Cream (Cream Topping, Pressurized)624 mg176.9 mg
107.Whipped Cream (Pressurized Container)624 mg176.9 mg
108.Whipped Light Cream (Pressurized Container)624 mg176.9 mg
109.Whole Milk (With Added Vitamin D, Dry)614 mg174.07 mg
110.Whole Milk (Without Added Vitamin D, Dry)614 mg174.07 mg
111.Whole Milk (Dry, Not Reconstituted)614 mg174.07 mg
112.Neufchatel Cheese607 mg172.08 mg
113.Mozzarella (Cheese, Low Moisture, Part-Skim)583 mg165.28 mg
114.Mozzarella (Cheese, Not Further Specified)583 mg165.28 mg
115.Mozzarella (Cheese, Part Skim)583 mg165.28 mg
116.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)573 mg162.44 mg
117.Swiss Cheese (Pasteurized Process)566 mg160.46 mg
118.Mexican Cheese (Blend, Reduced Fat)560 mg158.76 mg
119.Mexican Blend Cheese (Reduced Fat)560 mg158.76 mg
120.Low-Sodium Cheese (Cheddar Or Colby)558 mg158.19 mg
121.Cheddar (Cheese, Reduced Sodium)558 mg158.19 mg
122.Swiss Cheese Food (Pasteurized Process)546 mg154.79 mg
123.Mexican Blend Cheese527 mg149.4 mg
124.Light Cream (Fluid, Coffee Cream Or Table Cream)526 mg149.12 mg
125.Light Cream (Fluid)526 mg149.12 mg
126.Swiss Cheese (Low Sodium)519 mg147.13 mg
127.Swiss Cheese (Reduced Sodium)519 mg147.13 mg
128.Mexican Cheese (Queso Anejo)508 mg144.02 mg
129.Queso Anejo (Aged Mexican Cheese)508 mg144.02 mg
130.Brie (Cheese)504 mg142.88 mg
131.Brie (Cheese)504 mg142.88 mg
132.Mexican Cheese (Queso Chihuahua)503 mg142.6 mg
133.Queso Chihuahua503 mg142.6 mg
134.Cheshire Cheese500 mg141.75 mg
135.Mexican Blend Cheese497 mg140.9 mg
136.Edam (Cheese)496 mg140.61 mg
137.Muenster Cheese (Low Fat)494 mg140.05 mg
138.Muenster Cheese (Reduced Fat)494 mg140.05 mg
139.Blue Cheese491 mg139.2 mg
140.Blue Or Roquefort Cheese491 mg139.2 mg
141.Pimento Cheese (Pasteurized Process)483 mg136.93 mg
142.Brick Cheese482 mg136.64 mg
143.Brick Cheese482 mg136.64 mg
144.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)479 mg135.79 mg
145.Mexican Cheese (Queso Asadero)479 mg135.79 mg
146.Queso Asadero479 mg135.79 mg
147.American Cheese (Reduced Sodium)479 mg135.79 mg
148.Caraway (Cheese)477 mg135.23 mg
149.Egg Benedict458 mg129.84 mg
150.Sour Cream (Cultured)447 mg126.72 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
151.Sour Cream447 mg126.72 mg
152.Camembert (Cheese)442 mg125.3 mg
153.Camembert (Cheese)442 mg125.3 mg
154.Parmesan Cheese (Dry Grated, Reduced Fat)442 mg125.3 mg
155.Cream Cheese (Low Fat)440 mg124.74 mg
156.Cream Cheese (Light Or Lite)440 mg124.74 mg
157.Cheese Spread (Cream Cheese, Light Or Lite)440 mg124.74 mg
158.Colby Cheese422 mg119.63 mg
159.Colby Cheese422 mg119.63 mg
160.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)420 mg119.07 mg
161.American Cheese (Reduced Fat)420 mg119.07 mg
162.Ice Cream Sandwich416 mg117.93 mg
163.American Cheddar (Cheese, Imitation)415 mg117.65 mg
164.Colby Jack (Cheese)410 mg116.23 mg
165.Sour Cream (Reduced Fat)400 mg113.4 mg
166.Sour Cream (Reduced Fat)400 mg113.4 mg
167.Cream Cheese (Regular, Flavored)399 mg113.11 mg
168.Monterey (Cheese)398 mg112.83 mg
169.Monterey (Cheese)398 mg112.83 mg
170.Cheese Souffle391 mg110.85 mg
171.Cheese Spread (Cream Cheese Base)377 mg106.88 mg
172.Cheese Spread (Regular, Cream Cheese)377 mg106.88 mg
173.Muenster Cheese367 mg104.04 mg
174.Muenster Cheese367 mg104.04 mg
175.Light Whipping Cream (Fluid)366 mg103.76 mg
176.Unsweetened Light Cream (Whipped)366 mg103.76 mg
177.Monterey Jack (Cheese, Low Fat)360 mg102.06 mg
178.Ricotta (Cheese, Whole Milk)360 mg102.06 mg
179.Monterey Jack (Cheese, Reduced Fat)360 mg102.06 mg
180.Provolone (Cheese)355 mg100.64 mg
181.Provolone (Cheese)355 mg100.64 mg
182.Half & Half (Fluid, Cream)351 mg99.51 mg
183.Cream (Unspecified If Light, Heavy, Or Half & Half)351 mg99.51 mg
184.Half & Half (Cream)351 mg99.51 mg
185.Cream (Half & Half, Flavored)344 mg97.52 mg
186.Soft Serve Ice Cream (Chocolate)340 mg96.39 mg
187.Sour Cream (Reduced Fat, Cultured)337 mg95.54 mg
188.Sour Cream (Half & Half)337 mg95.54 mg
189.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)316 mg89.58 mg
190.Ice Cream Sundae Cone302 mg85.62 mg
191.Sour Cream (Light)300 mg85.05 mg
192.Sour Cream (Light)300 mg85.05 mg
193.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)280 mg79.38 mg
194.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)280 mg79.38 mg
195.Baked Or Fried Mozzarella Sticks (Breaded)271 mg76.83 mg
196.Human Milk (Mature, Fluid, For Reference Only)256 mg72.57 mg
197.Mozzarella (Cheese, Whole Milk, Low Moisture)255 mg72.29 mg
198.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)254 mg72.01 mg
199.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)246 mg69.74 mg
200.Sheep Milk (Fluid)239 mg67.76 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
201.Ricotta (Cheese)232 mg65.77 mg
202.Provolone (Cheese, Reduced Fat)230 mg65.2 mg
203.Provolone (Cheese, Reduced Fat)230 mg65.2 mg
204.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)228 mg64.64 mg
205.Tartar Sauce (Reduced Fat/Calorie)228 mg64.64 mg
206.Farmer's Cottage Cheese227 mg64.35 mg
207.Chicken Or Turkey Souffle220 mg62.37 mg
208.Seafood Souffle219 mg62.09 mg
209.Cheese Sauce (Prepared From Recipe)215 mg60.95 mg
210.Summer Squash Souffle212 mg60.1 mg
211.Dulce De Leche211 mg59.82 mg
212.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)193 mg54.71 mg
213.Spinach Souffle186 mg52.73 mg
214.Greek Yogurt (Vanilla, Whole Milk)183 mg51.88 mg
215.Mozzarella (Cheese, Low Sodium)180 mg51.03 mg
216.Canned Condensed Milk (Sweetened)180 mg51.03 mg
217.Sweetened Condensed Milk180 mg51.03 mg
218.Mozzarella (Cheese, Reduced Sodium)180 mg51.03 mg
219.Milk Shake (Flavors Other Than Chocolate, Bottled)174 mg49.33 mg
220.Milk Shake (Flavors Other Than Chocolate, Home Recipe)173 mg49.04 mg
221.Milk Shake With Malt172 mg48.76 mg
222.Chocolate Milk Shake (Bottled)171 mg48.48 mg
223.Chocolate Milk Shake (Home Recipe)170 mg48.19 mg
224.Half & Half (Lowfat, Cream)169 mg47.91 mg
225.Egg (Fried With Butter, Whole)169 mg47.91 mg
226.Egg Omelet Or Scrambled Egg (Made With Butter)169 mg47.91 mg
227.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)169 mg47.91 mg
228.Half & Half (Low Fat, Cream)169 mg47.91 mg
229.Indian Buffalo Milk (Fluid)167 mg47.34 mg
230.Mozzarella (Cheese, Part Skim Milk)164 mg46.49 mg
231.Dried Buttermilk162 mg45.93 mg
232.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)161 mg45.64 mg
233.Canned Evaporated Milk (With Added Vitamin A)161 mg45.64 mg
234.Evaporated Milk (Unspecified Fat Content)161 mg45.64 mg
235.Whole Milk (Evaporated)161 mg45.64 mg
236.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)158 mg44.79 mg
237.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)158 mg44.79 mg
238.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)156 mg44.23 mg
239.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)150 mg42.52 mg
240.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)150 mg42.52 mg
241.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)149 mg42.24 mg
242.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)148 mg41.96 mg
243.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)148 mg41.96 mg
244.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)144 mg40.82 mg
245.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)144 mg40.82 mg
246.Parmesan Cheese Topping (Fat Free)140 mg39.69 mg
247.Parmesan Cheese (Dry Grated, Fat Free)140 mg39.69 mg
248.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)134 mg37.99 mg
249.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)134 mg37.99 mg
250.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)134 mg37.99 mg

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
251.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)134 mg37.99 mg
252.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)129 mg36.57 mg
253.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)129 mg36.57 mg
254.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)129 mg36.57 mg
255.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)129 mg36.57 mg
256.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)129 mg36.57 mg
257.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)129 mg36.57 mg
258.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)129 mg36.57 mg
259.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)129 mg36.57 mg
260.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)128 mg36.29 mg
261.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)128 mg36.29 mg
262.Greek Yogurt (Plain, Whole Milk)127 mg36 mg
263.Greek Yogurt (Plain, Whole Milk)127 mg36 mg
264.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)127 mg36 mg
265.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)127 mg36 mg
266.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)127 mg36 mg
267.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)127 mg36 mg
268.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)127 mg36 mg
269.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)127 mg36 mg
270.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)127 mg36 mg
271.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)127 mg36 mg
272.Creamed Egg126 mg35.72 mg
273.Goat Milk (With Added Vitamin D, Fluid)124 mg35.15 mg
274.Goat's Milk (Whole)124 mg35.15 mg
275.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)120 mg34.02 mg
276.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)120 mg34.02 mg
277.Reddi Wip Fat Free Whipped Topping118 mg33.45 mg
278.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)118 mg33.45 mg
279.Eggnog112 mg31.75 mg
280.Eggnog (Regular)112 mg31.75 mg
281.Yogurt (Plain, Whole Milk)111 mg31.47 mg
282.Yogurt (Plain, Whole Milk)111 mg31.47 mg
283.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)110 mg31.18 mg
284.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)109 mg30.9 mg
285.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)109 mg30.9 mg
286.American Cheese (Pasteurized Process, Low Fat)108 mg30.62 mg
287.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)107 mg30.33 mg
288.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)106 mg30.05 mg
289.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)106 mg30.05 mg
290.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)106 mg30.05 mg
291.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)106 mg30.05 mg
292.Ricotta (Cheese, Part Skim Milk)105 mg29.77 mg
293.Yogurt (Flavors Other Than Fruit, Whole Milk)105 mg29.77 mg
294.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)105 mg29.77 mg
295.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)105 mg29.77 mg
296.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)104 mg29.48 mg
297.Producer Milk (Fluid, 3.7% Milkfat)103 mg29.2 mg
298.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)103 mg29.2 mg
299.Greek Yogurt (Vanilla, Lowfat)102 mg28.92 mg
300.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)102 mg28.92 mg

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
301.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)102 mg28.92 mg
302.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)102 mg28.92 mg
303.Greek Yogurt (Vanilla, Low Fat)102 mg28.92 mg
304.Low Fat Cheese (Cheddar Or Colby)101 mg28.63 mg
305.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)100 mg28.35 mg
306.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)100 mg28.35 mg
307.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)100 mg28.35 mg
308.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)99 mg28.07 mg
309.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)99 mg28.07 mg
310.Fruit Yogurt (Whole Milk)98 mg27.78 mg
311.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)98 mg27.78 mg
312.Swiss Cheese (Low Fat)97 mg27.5 mg
313.Milk (Low Sodium, Fluid)97 mg27.5 mg
314.Whole Milk (With Added Vitamin D, 3.25% Milkfat)97 mg27.5 mg
315.Whole Milk97 mg27.5 mg
316.Whole Milk (Low Sodium)97 mg27.5 mg
317.Whole Milk (Calcium Fortified)97 mg27.5 mg
318.Whole Milk (Lactose Free)97 mg27.5 mg
319.Swiss Cheese (Reduced Fat)97 mg27.5 mg
320.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)97 mg27.5 mg
321.Greek Yogurt (With Oats)96 mg27.22 mg
322.Egg Casserole (With Bread, Cheese, Milk & Meat)96 mg27.22 mg
323.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)96 mg27.22 mg
324.Yogurt (Vanilla, Whole Milk)96 mg27.22 mg
325.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)95 mg26.93 mg
326.Whole Milk (Dry, Reconstituted)94 mg26.65 mg
327.Dannon Oikos Greek Yogurt (Strawberry)93 mg26.37 mg
328.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)93 mg26.37 mg
329.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)93 mg26.37 mg
330.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)92 mg26.08 mg
331.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)92 mg26.08 mg
332.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)92 mg26.08 mg
333.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)92 mg26.08 mg
334.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)92 mg26.08 mg
335.Chocolate Milk (Made From Dry Mix With Whole Milk)91 mg25.8 mg
336.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)91 mg25.8 mg
337.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)91 mg25.8 mg
338.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)91 mg25.8 mg
339.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)91 mg25.8 mg
340.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)90 mg25.51 mg
341.Strawberry Milk (Whole)90 mg25.51 mg
342.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)88 mg24.95 mg
343.Chocolate Whole Milk (Ready To Drink)88 mg24.95 mg
344.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)86 mg24.38 mg
345.Chocolate Yogurt (Whole Milk)86 mg24.38 mg
346.Thick Vanilla Milk Shakes85 mg24.1 mg
347.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)85 mg24.1 mg
348.Chocolate Milk (Made From Light Syrup With Whole Milk)85 mg24.1 mg
349.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)85 mg24.1 mg
350.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)85 mg24.1 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
351.Chocolate Milk (Made From Syrup With Whole Milk)84 mg23.81 mg
352.Ice Cream Soda (Flavors Other Than Chocolate)82 mg23.25 mg
353.Greek Yogurt (Fruit, Whole Milk)81 mg22.96 mg
354.Soft Serve Ice Cream (Light, Chocolate)81 mg22.96 mg
355.Greek Yogurt (Strawberry, Lowfat)81 mg22.96 mg
356.Greek Yogurt (Fruit, Unspecified Type Of Milk)81 mg22.96 mg
357.Greek Yogurt (Fruit, Whole Milk)81 mg22.96 mg
358.Greek Yogurt (Fruit, Low Fat)81 mg22.96 mg
359.Buttermilk (Fluid, Whole)78 mg22.11 mg
360.Buttermilk (Whole)78 mg22.11 mg
361.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)77 mg21.83 mg
362.Thick Chocolate Milk Shakes76 mg21.55 mg
363.Ice Cream Soda (Chocolate)76 mg21.55 mg
364.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)75 mg21.26 mg
365.Creamsicle (Light Ice Cream)75 mg21.26 mg
366.Creamed Cottage Cheese (Large Or Small Curd)70 mg19.84 mg
367.Creamed Cottage Cheese (Large Or Small Curd)70 mg19.84 mg
368.Cottage Cheese (With Vegetables)65 mg18.43 mg
369.Non-Dairy Milk (Not Further Specified)63 mg17.86 mg
370.Greek Yogurt (Plain, Lowfat)62 mg17.58 mg
371.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)62 mg17.58 mg
372.Cottage Cheese (Lowfat, 2% Milkfat)62 mg17.58 mg
373.Greek Yogurt (Unspecified Type Of Milk Or Flavor)62 mg17.58 mg
374.Greek Yogurt (Plain, Unspecified Type Of Milk)62 mg17.58 mg
375.Greek Yogurt (Plain, Low Fat)62 mg17.58 mg
376.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)62 mg17.58 mg
377.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)62 mg17.58 mg
378.Liquid Cream Substitute62 mg17.58 mg
379.Soy Coffee Creamer (Liquid)62 mg17.58 mg
380.Cottage Cheese (Not Further Specified)62 mg17.58 mg
381.Cottage Cheese (Lowfat, 1-2% Fat)62 mg17.58 mg
382.Cottage Cheese (Lowfat, Lactose Reduced)62 mg17.58 mg
383.Frozen Cream Substitute62 mg17.58 mg
384.Liquid Cream Substitute (Sugar Free)62 mg17.58 mg
385.Buttermilk (Fluid, Cultured, Reduced Fat)61 mg17.29 mg
386.Creamed Cottage Cheese (With Fruit)61 mg17.29 mg
387.Buttermilk (Reduced Fat, 2%)61 mg17.29 mg
388.Cooked Egg Yolk (Unspecified If Cooking Fat Added)61 mg17.29 mg
389.Cooked Egg Yolk (Made With Fat)61 mg17.29 mg
390.Milk (Not Further Specified)60 mg17.01 mg
391.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)60 mg17.01 mg
392.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)60 mg17.01 mg
393.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)58 mg16.44 mg
394.Milk (Reduced Fat, 2%)58 mg16.44 mg
395.Acidophilus Milk (Reduced Fat, 2%)58 mg16.44 mg
396.Milk (Lactose Free, Reduced Fat, 2%)58 mg16.44 mg
397.Strawberry Milk (Not Further Specified)58 mg16.44 mg
398.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)57 mg16.16 mg
399.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)57 mg16.16 mg
400.Malted Milk (Made With Milk, Chocolate)57 mg16.16 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
401.Egg Salad (Made With Any Type Of Fat Free Dressing)57 mg16.16 mg
402.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)56 mg15.88 mg
403.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)56 mg15.88 mg
404.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)56 mg15.88 mg
405.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)55 mg15.59 mg
406.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)55 mg15.59 mg
407.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)55 mg15.59 mg
408.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)54 mg15.31 mg
409.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)54 mg15.31 mg
410.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)54 mg15.31 mg
411.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)54 mg15.31 mg
412.Strawberry Milk (Reduced Fat, 2%)54 mg15.31 mg
413.Yogurt (Plain, Low Fat)53 mg15.03 mg
414.Evaporated Milk (Reduced Fat, 2%)53 mg15.03 mg
415.Yogurt (Not Further Specified)53 mg15.03 mg
416.Yogurt (Unspecified Type Of Milk Or Flavor)53 mg15.03 mg
417.Yogurt (Plain, Unspecified Type Of Milk)53 mg15.03 mg
418.Yogurt (Plain, Low Fat Milk)53 mg15.03 mg
419.Cottage Cheese (With Fruit)53 mg15.03 mg
420.Cottage Cheese (With Vegetables)53 mg15.03 mg
421.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)53 mg15.03 mg
422.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)53 mg15.03 mg
423.Baked Whole Egg (Unspecified If Cooking Fat Added)53 mg15.03 mg
424.Baked Whole Egg (Made With Fat)53 mg15.03 mg
425.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)53 mg15.03 mg
426.Cooked Egg White (Made With Fat)53 mg15.03 mg
427.Cooked Duck Egg53 mg15.03 mg
428.Cooked Goose Egg53 mg15.03 mg
429.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)53 mg15.03 mg
430.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)53 mg15.03 mg
431.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)53 mg15.03 mg
432.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)53 mg15.03 mg
433.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)53 mg15.03 mg
434.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)52 mg14.74 mg
435.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)52 mg14.74 mg
436.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)52 mg14.74 mg
437.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)51 mg14.46 mg
438.Yogurt (Flavors Other Than Fruit, Low Fat Milk)51 mg14.46 mg
439.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)51 mg14.46 mg
440.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)51 mg14.46 mg
441.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)51 mg14.46 mg
442.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)51 mg14.46 mg
443.Chocolate Milk Shake (Light, Home Recipe)51 mg14.46 mg
444.Chocolate Milk Beverage (Hot Cocoa, Homemade)50 mg14.17 mg
445.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)50 mg14.17 mg
446.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)50 mg14.17 mg
447.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)48 mg13.61 mg
448.Cheese Substitute (Mozzarella)48 mg13.61 mg
449.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)48 mg13.61 mg
450.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)48 mg13.61 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
451.Fruit Yogurt (Low Fat Milk, Light)48 mg13.61 mg
452.Fruit Yogurt (Unspecified Type Of Milk)47 mg13.32 mg
453.Fruit Yogurt (Low Fat Milk)47 mg13.32 mg
454.Hot Chocolate / Cocoa (Ready To Drink)47 mg13.32 mg
455.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)47 mg13.32 mg
456.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)47 mg13.32 mg
457.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)47 mg13.32 mg
458.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)47 mg13.32 mg
459.Malted Milk (Made With Milk, Natural Flavor)47 mg13.32 mg
460.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)46 mg13.04 mg
461.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)46 mg13.04 mg
462.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)46 mg13.04 mg
463.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)46 mg13.04 mg
464.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)46 mg13.04 mg
465.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)46 mg13.04 mg
466.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)46 mg13.04 mg
467.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)46 mg13.04 mg
468.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)46 mg13.04 mg
469.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)46 mg13.04 mg
470.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)46 mg13.04 mg
471.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)46 mg13.04 mg
472.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)46 mg13.04 mg
473.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)45 mg12.76 mg
474.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)45 mg12.76 mg
475.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)45 mg12.76 mg
476.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)45 mg12.76 mg
477.Eggnog (Lowfat / Light)44 mg12.47 mg
478.Yogurt (Vanilla, Low Fat)43 mg12.19 mg
479.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)43 mg12.19 mg
480.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)43 mg12.19 mg
481.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)43 mg12.19 mg
482.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)43 mg12.19 mg
483.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)43 mg12.19 mg
484.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)43 mg12.19 mg
485.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)43 mg12.19 mg
486.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)43 mg12.19 mg
487.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)43 mg12.19 mg
488.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)43 mg12.19 mg
489.Yogurt (Vanilla, Unspecified Type Of Milk)43 mg12.19 mg
490.Yogurt (Vanilla, Low Fat Milk)43 mg12.19 mg
491.Yogurt (Vanilla, Light, Low Fat Milk)43 mg12.19 mg
492.Milk (Dry, Low Fat, 1%, Not Reconstituted)42 mg11.91 mg
493.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)42 mg11.91 mg
494.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)42 mg11.91 mg
495.Cottage Cheese (With Fruit, Lowfat)40 mg11.34 mg
496.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)39 mg11.06 mg
497.Half & Half (Fat Free, Cream)39 mg11.06 mg
498.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)39 mg11.06 mg
499.Half & Half (Fat Free, Cream)39 mg11.06 mg
500.Cottage Cheese (Cheese, With Gelatin Dessert)38 mg10.77 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
501.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)37 mg10.49 mg
502.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)37 mg10.49 mg
503.Yogurt (Liquid)37 mg10.49 mg
504.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)33 mg9.36 mg
505.Lifeway Kefir (Plain, Lowfat)29 mg8.22 mg
506.Chocolate Milk (Lowfat, Reduced Sugar)29 mg8.22 mg
507.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)29 mg8.22 mg
508.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)29 mg8.22 mg
509.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)29 mg8.22 mg
510.Milk (Dry, Reconstituted, Low Fat, 1%)28 mg7.94 mg
511.Imitation Cheese (American Or Cheddar, Low Cholesterol)27 mg7.65 mg
512.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)27 mg7.65 mg
513.Imitation Cheese27 mg7.65 mg
514.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)26 mg7.37 mg
515.Milk (Calcium Fortified, Low Fat, 1%)26 mg7.37 mg
516.Acidophilus Milk (Low Fat, 1%)26 mg7.37 mg
517.Milk (Low Fat, 1%)26 mg7.37 mg
518.Milk (Lactose Free, Low Fat, 1%)26 mg7.37 mg
519.Kefir (Unspecified Fat Content)26 mg7.37 mg
520.Buttermilk (Fluid, Cultured, Lowfat)25 mg7.09 mg
521.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)25 mg7.09 mg
522.Cream Cheese (Fat Free)25 mg7.09 mg
523.Buttermilk (Fat Free, Skim)25 mg7.09 mg
524.Buttermilk (Low Fat, 1%)25 mg7.09 mg
525.Fruit & Low Fat Yogurt Parfait25 mg7.09 mg
526.Chocolate Milk (Ready To Drink, Low Fat, 1%)25 mg7.09 mg
527.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)25 mg7.09 mg
528.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)25 mg7.09 mg
529.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)25 mg7.09 mg
530.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)25 mg7.09 mg
531.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)25 mg7.09 mg
532.Strawberry Milk (Reduced Sugar)25 mg7.09 mg
533.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)24 mg6.8 mg
534.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)24 mg6.8 mg
535.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)24 mg6.8 mg
536.Strawberry Milk (Low Fat, 1%)24 mg6.8 mg
537.Lifeway Strawberry Kefir (Lowfat)23 mg6.52 mg
538.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)23 mg6.52 mg
539.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)23 mg6.52 mg
540.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)23 mg6.52 mg
541.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)23 mg6.52 mg
542.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)20 mg5.67 mg
543.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)19 mg5.39 mg
544.Cottage Cheese (With Vegetables, Lowfat)19 mg5.39 mg
545.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)17 mg4.82 mg
546.Scrambled Whole Egg17 mg4.82 mg
547.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)16 mg4.54 mg
548.Cottage Cheese (Lowfat, 1% Milkfat)16 mg4.54 mg
549.Cottage Cheese (Lowfat, Low Sodium)16 mg4.54 mg
550.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)14 mg3.97 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
551.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)14 mg3.97 mg
552.Milk (Dry, Unspecified Fat Content, Not Reconstituted)14 mg3.97 mg
553.Milk (Dry, Fat Free, Skim, Not Reconstituted)14 mg3.97 mg
554.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)14 mg3.97 mg
555.Egg Omelet Or Scrambled Egg (Made Without Fat)14 mg3.97 mg
556.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)13 mg3.69 mg
557.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)13 mg3.69 mg
558.Whole Egg (Fried With Animal Fat Or Meat Drippings)13 mg3.69 mg
559.Baked Whole Egg (Made Without Fat)13 mg3.69 mg
560.Egg Omelet Or Scrambled Egg (Made With Oil)13 mg3.69 mg
561.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)13 mg3.69 mg
562.Dried Sweet Whey12 mg3.4 mg
563.Chobani Greek Yogurt (Vanilla, Nonfat)12 mg3.4 mg
564.Sweet Whey (Dry)12 mg3.4 mg
565.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)12 mg3.4 mg
566.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)11 mg3.12 mg
567.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)10 mg2.83 mg
568.Whole Egg (Fried With Margarine)10 mg2.83 mg
569.Egg Omelet Or Scrambled Egg (Made With Margarine)10 mg2.83 mg
570.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)10 mg2.83 mg
571.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)10 mg2.83 mg
572.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)10 mg2.83 mg
573.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)10 mg2.83 mg
574.Greek Yogurt (Vanilla, Nonfat)9 mg2.55 mg
575.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)9 mg2.55 mg
576.Raw Egg Yolk (Fresh)9 mg2.55 mg
577.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)9 mg2.55 mg
578.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)9 mg2.55 mg
579.Raw Egg Yolk9 mg2.55 mg
580.Cooked Egg Yolk (Made Without Fat)9 mg2.55 mg
581.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)9 mg2.55 mg
582.Greek Yogurt (Vanilla, Nonfat)9 mg2.55 mg
583.Greek Yogurt (Chocolate, Nonfat)9 mg2.55 mg
584.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)8 mg2.27 mg
585.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)7 mg1.98 mg
586.Yogurt (Plain, Skim Milk)6 mg1.7 mg
587.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)6 mg1.7 mg
588.Greek Yogurt (Strawberry, Nonfat)6 mg1.7 mg
589.Nonfat Milk (Dry, Calcium Reduced)6 mg1.7 mg
590.Dried Acid Whey6 mg1.7 mg
591.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)6 mg1.7 mg
592.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)6 mg1.7 mg
593.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)6 mg1.7 mg
594.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)6 mg1.7 mg
595.Yogurt (Plain, Nonfat Milk)6 mg1.7 mg
596.Greek Yogurt (Plain, Nonfat Milk)6 mg1.7 mg
597.Greek Yogurt (Fruit, Nonfat)6 mg1.7 mg
598.Yogurt (Flavors Other Than Fruit, Nonfat Milk)6 mg1.7 mg
599.Cottage Cheese (Dry Curd)6 mg1.7 mg
600.Cottage Cheese (Salted, Dry Curd)6 mg1.7 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
601.Shrimp-Egg Patty (Torta De Cameron Seco)6 mg1.7 mg
602.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)6 mg1.7 mg
603.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)6 mg1.7 mg
604.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)6 mg1.7 mg
605.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)6 mg1.7 mg
606.Winter Squash Souffle6 mg1.7 mg
607.Yogurt (Vanilla, Light, Nonfat Milk)6 mg1.7 mg
608.Fruit Yogurt (Nonfat Milk)5 mg1.42 mg
609.Egg Salad (Made With Creamy Dressing)5 mg1.42 mg
610.Fruit Yogurt (Nonfat Milk, Light)5 mg1.42 mg
611.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)4 mg1.13 mg
612.Sweet Whey (Fluid)4 mg1.13 mg
613.Ice Cream Cookie Sandwich4 mg1.13 mg
614.Evaporated Milk (Fat Free, Skim)4 mg1.13 mg
615.Cooked Whole Egg (Unspecified Cooking Method)4 mg1.13 mg
616.Egg Salad (Made With Light Creamy Dressing)4 mg1.13 mg
617.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)4 mg1.13 mg
618.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)4 mg1.13 mg
619.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)4 mg1.13 mg
620.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)4 mg1.13 mg
621.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)3 mg0.85 mg
622.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)3 mg0.85 mg
623.Yogurt (Fruit Variety, Nonfat)3 mg0.85 mg
624.Frozen Milk Dessert Bar (Made From Lowfat Milk)3 mg0.85 mg
625.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)3 mg0.85 mg
626.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)3 mg0.85 mg
627.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)3 mg0.85 mg
628.Raw Egg Yolk (Frozen, Sugared, Pasteurized)3 mg0.85 mg
629.Hard-Boiled Whole Egg3 mg0.85 mg
630.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)3 mg0.85 mg
631.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)3 mg0.85 mg
632.Milk (Calcium Fortified, Fat Free, Skim)3 mg0.85 mg
633.Pickled Eggs (Whole)3 mg0.85 mg
634.Deviled Egg3 mg0.85 mg
635.Egg Salad (Made With Italian Dressing)3 mg0.85 mg
636.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)2 mg0.57 mg
637.Milk (Fat Free, Skim)2 mg0.57 mg
638.Milk (Lactose Free, Fat Free, Skim)2 mg0.57 mg
639.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)2 mg0.57 mg
640.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)2 mg0.57 mg
641.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)2 mg0.57 mg
642.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)2 mg0.57 mg
643.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)2 mg0.57 mg
644.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)2 mg0.57 mg
645.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)2 mg0.57 mg
646.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)2 mg0.57 mg
647.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)2 mg0.57 mg
648.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)2 mg0.57 mg
649.Strawberry Milk (Fat Free, Skim)2 mg0.57 mg
650.Egg Salad (Made With Mayonnaise)2 mg0.57 mg

Foods Ranked 651 - 669 In Dairy and Egg Products That Contain Lauric Acid (12:0)

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