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Top 60 Nuts and Seeds With Lauric Acid (12:0) - Care Omnia Nutrition




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Coconut Meat (Flakes) contains lauric acid (12:0)

Below we list 60 Nuts and Seeds with lauric acid (12:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lauric acid (12:0) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Nuts and Seeds With Lauric Acid (12:0)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried, Creamed, Desiccated, Nuts)
30.6 g
8.7 g
2
(Dried, Desiccated, Not Sweetened, Nuts)
28.6 g
8.1 g
3
(Dried, Toasted, Desiccated, Nuts)
20.9 g
5.9 g
4
(Dried, Sweetened, Desiccated, Shredded, Nuts)
15.7 g
4.5 g
5
(Raw, Liquid Expressed From Grated Meat, Nuts)
15.4 g
4.4 g
6
Two foods with same rank.
14.9 g
4.2 g
7
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
14.1 g
4 g
8
Two foods with same rank.
13.8 g
3.9 g
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
9
(Liquid Expressed From Grated Meat & Water)
10.6 g
3 g
10
(Liquid Expressed From Grated Meat & Water)
9.5 g
2.7 g
11
(Liquid Expressed From Grated Meat & Water)
9.2 g
2.6 g
12
(Canned, Sweetened, Nuts)
8.4 g
2.4 g
13
(Without Salt Added, Plain, Nuts)
836 mg
237 mg
14
Six foods with same rank.
784 mg
222.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
15
(Without Salt)
760 mg
215.5 mg
16
(Lightly Salted)
757 mg
214.6 mg
17
753 mg
213.5 mg
18
Two foods with same rank.
687 mg
194.8 mg
(With Salt Added, Plain, Nuts)
20
Three foods with same rank.
467 mg
132.4 mg

Figure 1. Nuts and Seeds with lauric acid (12:0) rank 1 to 20


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Nuts and Seeds Ranked 21 - 39 With Lauric Acid (12:0)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
269 mg
76.3 mg
22
248 mg
70.3 mg
23
(Without Peanuts, Unsalted)
240 mg
68 mg
24
(Without Peanuts)
238 mg
67.5 mg
25
(Reduced Sugar)
207 mg
58.7 mg
26
(With Peanuts, Unsalted)
118 mg
33.5 mg
27
Four foods with same rank.
117 mg
33.2 mg
(Not Further Specified)
(With Peanuts, Lightly Salted)
(Not Further Specified)
(With Peanuts)
28
(Reduced Sodium & Reduced Sugar)
104 mg
29.5 mg
29
(With Dried Fruit, Seeds, & Chocolate)
98 mg
27.8 mg
30
94 mg
26.6 mg
31
90 mg
25.5 mg
32
(Liquid From Coconuts, Nuts)
88 mg
24.9 mg
33
(Raw, Nuts)
76 mg
21.5 mg
34
Five foods with same rank.
75 mg
21.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
35
(With Pretzels, Cereal, Or Granola)
48 mg
13.6 mg
36
Two foods with same rank.
47 mg
13.3 mg
(With Dried Fruit & Seeds)
(Not Further Specified)
37
Two foods with same rank.
38 mg
10.8 mg
(Without Salt)
38
(Vitamin & Mineral Fortified)
22 mg
6.2 mg
39
Two foods with same rank.
19 mg
5.4 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)

Figure 2. Nuts and Seeds with lauric acid (12:0) rank 21 to 39


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Lauric Acid (12:0) Supplements Available Online

Here's a few supplements available through Amazon that contain lauric acid (12:0).

Please click on the image or the link below for further details (#ad).

Foods With Lauric Acid (12:0) In Other Food Categories

The food categories below have foods that contain lauric acid (12:0).

Select a category to show a ranked list of all the foods in that category with lauric acid (12:0).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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