We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Pork Products With Lauric Acid (12:0) - Care Omnia Nutrition

Image of Deep-Fried Pork Skin (Rinds) that contains lauric acid (12:0)
Pork Skin contains lauric acid (12:0)

Below we list 100 Pork Products with lauric acid (12:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lauric acid (12:0) or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Lauric Acid (12:0)

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankPork Products with Lauric Acid (12:0)per 100gper Oz
1
(Oriental Style, Dehydrated)
239 mg67.8 mg
2210 mg59.5 mg
3190 mg53.9 mg
4160 mg45.4 mg
5
(Variety Meats & By-Products)
150 mg42.5 mg
6134 mg38 mg
7Two foods with the same rank/nutrient values110 mg31.2 mg
(Separable Fat From Ham & Arm Picnic)
(Separable Fat From Ham & Arm Picnic)
8Two foods with the same rank/nutrient values90 mg25.5 mg
(Variety Meats & By-Products)
(Variety Meats & By-Products)
970 mg19.8 mg
10Two foods with the same rank/nutrient values60 mg17 mg
11Two foods with the same rank/nutrient values53 mg15 mg
12
(Boneless, Pork, Separable Fat)
51 mg14.5 mg
13Three foods with the same rank/nutrient values50 mg14.2 mg
(Meat & Fat, Arm Picnic)
14
(With Added Solution, Composite Of Separable Fat)
44 mg12.5 mg
15Two foods with the same rank/nutrient values40 mg11.3 mg
(Meat & Fat, Blade Roll)
(Meat & Fat, Pork, Whole)
16
(With Added Solution, Composite Of Separable Fat)
38 mg10.8 mg
17Three foods with the same rank/nutrient values30 mg8.5 mg
(Pork, Restaurant)
(Meat & Fat, Pork, Center Slice)
(Meat & Fat, Blade Roll)
1828 mg7.9 mg
19
(Pork, Low Sodium, Lean & Fat)
25 mg7.1 mg
20
(72% Lean / 28% Fat, Crumbles)
24 mg6.8 mg
fig 1. Pork Products with lauric acid (12:0) rank 1 to 20

Lauric Acid (12:0) supplements available online

Here's a few supplements available through Amazon that contain lauric acid (12:0). Please click on the image or the link below for further details (#ad).

Pork Products Ranked 21 - 31 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankPork Products with Lauric Acid (12:0)per 100gper Oz
21Two foods with the same rank/nutrient values23 mg6.5 mg
(72% Lean / 28% Fat)
(Loin, Meat & Fat, Bone-In)
22
(Meat & Fat, Pork)
21 mg6 mg
2317 foods with the same rank/nutrient values20 mg5.7 mg
(Meat Only, Pork, Center Slice, Country-Style)
(Meat & Fat, Leg, Ham, Whole)
(Boneless, Loin, Meat & Fat)
(Pork, Extra Lean & Regular)
(Regular, Pork, Approximately 13% Fat)
(Boneless, Pork, Extra Lean & Regular)
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
(Meat Only, Pork, Whole)
(Regular, Pork, Approximately 11% Fat, Boneless)
(Meat Only, Arm Picnic)
(Boneless, Pork, Extra Lean & Regular)
(Meat Only, Pork, Whole)
(Boneless, Pork, Extra Lean)
2418 mg5.1 mg
25
(84% Lean / 16% Fat, Crumbles)
16 mg4.5 mg
26Two foods with the same rank/nutrient values15 mg4.3 mg
(84% Lean / 16% Fat)
27Four foods with the same rank/nutrient values14 mg4 mg
(Meat & Fat, Shoulder, Blade)
(Boneless, Loin, Meat & Fat)
(Meat & Fat, Pork, Shank, Bone-In)
28Six foods with the same rank/nutrient values13 mg3.7 mg
(With Added Solution, Shoulder, Blade, Meat & Fat)
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
29Four foods with the same rank/nutrient values12 mg3.4 mg
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
(Boneless, Loin, Meat & Fat)
30Eight foods with the same rank/nutrient values11 mg3.1 mg
(Meat Only, Shoulder, Blade)
(Loin, Meat & Fat, Bone-In)
(Boneless, Loin, Meat & Fat)
(Loin, Meat & Fat, Bone-In)
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
(Boneless, Loin, Meat & Fat)
(84% Lean / 16% Fat)
(Loin, Meat & Fat, Bone-In)
3125 foods with the same rank/nutrient values10 mg2.8 mg
(Boneless, Loin, Meat & Fat)
(Boneless, Loin, Meat Only)
(Variety Meats & By-Products)
(Variety Meats & By-Products)
(Meat & Fat, Whole)
(Meat Only, Whole)
(Meat & Fat, Arm Picnic)
(Variety Meats & By-Products)
(Meat & Fat, Pork)
(Meat & Fat, Shoulder, Blade)
(Meat Only, Shoulder, Blade)
(Loin, Meat & Fat, Bone-In)
(Boneless, Loin, Meat & Fat)
(Boneless, Loin, Meat Only)
(Meat & Fat, Whole)
(Meat Only, Whole)
(Meat & Fat Eaten)
(Only Meat Eaten)
(Unspecified If Fat Eaten)
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
fig 2. Pork Products with lauric acid (12:0) rank 21 to 31

Lauric Acid (12:0) Supplements Available Online

Here's a few supplements available through Amazon that contain lauric acid (12:0). Please click on the image or the link below for further details (#ad).

Foods With Lauric Acid (12:0) In Other Food Categories

The food categories below have foods that contain lauric acid (12:0).

Select a category to show a ranked list of all the foods in that category with lauric acid (12:0).

Food CategoriesNumber of foods
in category
Alcoholic Beverages13
American Indian/Alaska Native Foods24
Baby Foods554
Baked Products588
Beef Products780
Beverages173
Breakfast Cereals343
Candy, Sweets or Lollies240
Cereal Grains and Pasta209
Dairy and Egg Products669
Desserts325
Dressings and Condiments59
Fast Foods940
Fats and Oils110
Finfish and Shellfish Products393
Fruits and Berries105
Lamb, Veal, and Game Products416
Legumes and Legume Products193
Meals, Entrees, and Side Dishes1613
Nuts and Seeds80
Poultry Products716
Restaurant Foods97
Sauces and Gravies139
Sausages and Luncheon Meats260
Snacks303
Soups, Broths, and Stews233
Spices and Herbs39
Vegetables and Vegetable Products1113
fig 3. Food categories with foods that contain Lauric Acid (12:0)

Healthy wishes from us at,