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Ranked List Of 159 Foods In Fats, Oils and Dressings That Contain Lauric Acid (12:0)

Here's a list of all 159 foods in Fats, Oils and Dressings that contain lauric acid (12:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Lauric Acid (12:0) or take a look at what other foods there are in Fats, Oils and Dressings.

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You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
1.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)53.43 g15.15 g
2.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)48.45 g13.73 g
3.Palm Kernel Oil47 g13.32 g
4.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)45.31 g12.85 g
5.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)44.7 g12.67 g
6.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)44.48 g12.61 g
7.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)44.22 g12.54 g
8.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)43.75 g12.4 g
9.Babassu Oil43.5 g12.33 g
10.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)42.52 g12.05 g
11.Coconut Oil41.8 g11.85 g
12.Coconut Oil41.8 g11.85 g
13.Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)35.8 g10.15 g
14.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)23.23 g6.59 g
15.Ucuhuba Butter12.2 g3.46 g
16.Nutmeg Butter Oil3.1 g878.84 mg
17.Ghee (Clarified Butter)2.79 g791.8 mg
18.Butter (Not Further Specified)2.59 g733.4 mg
19.Butter (Stick, Salted)2.59 g733.4 mg
20.Whipped Butter (Stick, Salted)2.59 g733.4 mg
21.Butter (Stick, Unsalted)2.59 g733.4 mg
22.Whipped Butter (Tub, Unsalted)2.59 g733.4 mg
23.Whipped Butter (Stick, Unsalted)2.59 g733.4 mg
24.Vegetable Oil-Butter Spread (Stick, Salted)2.59 g733.4 mg
25.Whipped Butter (Tub, Salted)2.35 g667.35 mg
26.Vegetable Oil-Butter Spread (Tub, Salted)2.35 g667.35 mg
27.Butter-Oil Blend (Not Further Specified)2.35 g667.35 mg
28.Margarine Spread (40-49% Fat, Tub)2.02 g573.79 mg
29.Table Fat (Not Further Specified)1.61 g456.99 mg
30.Butter (Without Salt, Light, Stick)1.55 g439.42 mg
31.Butter (With Salt, Light, Stick)1.55 g439.42 mg
32.Light Butter (Stick, Salted)1.55 g439.42 mg
33.Light Butter (Whipped, Tub, Salted)1.55 g439.42 mg
34.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)1.55 g439.42 mg
35.Light Butter (Stick, Unsalted)1.55 g439.42 mg
36.Sheanut Oil1.3 g368.54 mg
37.Butter-Margarine Blend (Stick, Salted)1.29 g366.84 mg
38.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)1.18 g335.37 mg
39.Confectionery Shortening (Fractionated Palm)1.1 g311.84 mg
40.Honey Butter1.07 g301.92 mg
41.Beef Tallow (Fat)900 mg255.15 mg
42.Oil Or Table Fat (Not Further Specified)806 mg228.5 mg
43.Vegetable Oil-Butter Spread (Reduced Calorie)760 mg215.46 mg
44.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)730 mg206.95 mg
45.Margarine (Spread, 35-39% Fat, Tub)692 mg196.18 mg
46.Yogurt Dressing532 mg150.82 mg
47.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)461 mg130.69 mg
48.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)461 mg130.69 mg
49.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)452 mg128.14 mg
50.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)452 mg128.14 mg

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
51.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)433 mg122.75 mg
52.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)433 mg122.75 mg
53.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)433 mg122.75 mg
54.Margarine (Whipped, Tub, Salted)433 mg122.75 mg
55.Margarine (Tub, Unsalted)433 mg122.75 mg
56.Margarine (Whipped, Tub, Unsalted)433 mg122.75 mg
57.Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)403 mg114.25 mg
58.Household Shortening (Hydrogenated Soybean & Palm)400 mg113.4 mg
59.Oat Oil390 mg110.56 mg
60.Mayonnaise-Like (Fat-Free, Salad Dressing)250 mg70.87 mg
61.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)200 mg56.7 mg
62.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)200 mg56.7 mg
63.Lard200 mg56.7 mg
64.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)200 mg56.7 mg
65.Industrial Shortening (Lard & Vegetable Oil)200 mg56.7 mg
66.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)200 mg56.7 mg
67.Margarine (Tub, Salted)200 mg56.7 mg
68.Margarine-Like Spread (Tub, Salted)200 mg56.7 mg
69.Margarine-Like Spread (Liquid, Salted)200 mg56.7 mg
70.Lard200 mg56.7 mg
71.Animal Shortening200 mg56.7 mg
72.Margarine-Like Spread (Stick, Unsalted)200 mg56.7 mg
73.Margarine-Like Spread (Tub, Unsalted)200 mg56.7 mg
74.Margarine-Oil Blend (Not Further Specified)200 mg56.7 mg
75.Animal Fat (Bacon Grease)199 mg56.42 mg
76.Animal Fat Or Drippings197 mg55.85 mg
77.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)179 mg50.75 mg
78.Margarine-Like Spread (Whipped, Tub, Salted)170 mg48.19 mg
79.Herring Fish Oil157 mg44.51 mg
80.Margarine (Not Further Specified)150 mg42.52 mg
81.Creamy Poppy Seed (Salad Dressing)119 mg33.74 mg
82.Poppy Seed Dressing119 mg33.74 mg
83.Sardine Fish Oil103 mg29.2 mg
84.Palm Oil100 mg28.35 mg
85.Mayonnaise Imitation (Milk Cream, Salad Dressing)100 mg28.35 mg
86.Teaseed Oil100 mg28.35 mg
87.Household Shortening (Lard & Vegetable Oil)100 mg28.35 mg
88.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)100 mg28.35 mg
89.Chicken Fat100 mg28.35 mg
90.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)93 mg26.37 mg
91.Peppercorn Dressing (Regular, Commercial, Salad Dressing)87 mg24.66 mg
92.Smart Balance Margarine-Like Spread (Light Buttery Spread)77 mg21.83 mg
93.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)71 mg20.13 mg
94.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)64 mg18.14 mg
95.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)56 mg15.88 mg
96.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)52 mg14.74 mg
97.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)51 mg14.46 mg
98.Blue Or Roquefort Cheese Dressing (Light)51 mg14.46 mg
99.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)37 mg10.49 mg
100.Canola Oil (For Salads, Woks & Light Frying, Industrial)37 mg10.49 mg

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Lauric Acid (12:0)

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Foodper 100gper Oz
101.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)37 mg10.49 mg
102.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)33 mg9.36 mg
103.Butter Replacement (Without Fat, Powder)31 mg8.79 mg
104.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)31 mg8.79 mg
105.Butter Replacement (Fat-Free Powder)31 mg8.79 mg
106.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)23 mg6.52 mg
107.Flaxseed Oil (Cold Pressed)18 mg5.1 mg
108.Flaxseed Oil18 mg5.1 mg
109.Bacon & Tomato (Salad Dressing)13 mg3.69 mg
110.Green Goddess (Regular, Salad Dressing)13 mg3.69 mg
111.Dressing (Honey Mustard, Fat-Free)13 mg3.69 mg
112.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)13 mg3.69 mg
113.Ranch Dressing (Regular, Salad Dressing)13 mg3.69 mg
114.For Salads (Not Further Specified, Salad Dressing)13 mg3.69 mg
115.Blue Or Roquefort Cheese Dressing13 mg3.69 mg
116.Bacon & Tomato Dressing13 mg3.69 mg
117.Avocado (Dressing)13 mg3.69 mg
118.Creamy Dressing13 mg3.69 mg
119.Honey Mustard Dressing (Fat Free)13 mg3.69 mg
120.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)12 mg3.4 mg
121.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)11 mg3.12 mg
122.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)10 mg2.83 mg
123.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)10 mg2.83 mg
124.Italian Dressing (Fat-Free, Salad Dressing)10 mg2.83 mg
125.Blue Or Roquefort Cheese Dressing (Fat Free)10 mg2.83 mg
126.Italian Dressing (Fat Free)10 mg2.83 mg
127.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)9 mg2.55 mg
128.Margarine-Like Spread (Fat Free, Tub, Salted)9 mg2.55 mg
129.Caesar Dressing (Regular, Salad Dressing)8 mg2.27 mg
130.Flaxseed Oil (Contains Added Sliced Flaxseed)8 mg2.27 mg
131.Caesar Dressing8 mg2.27 mg
132.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)6 mg1.7 mg
133.Coleslaw (Salad Dressing)6 mg1.7 mg
134.Caesar (Low Calorie, Salad Dressing)6 mg1.7 mg
135.Coleslaw Dressing6 mg1.7 mg
136.Light (Not Further Specified, Salad Dressing)6 mg1.7 mg
137.Caesar Dressing (Light)6 mg1.7 mg
138.Creamy Dressing (Light)6 mg1.7 mg
139.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)5 mg1.42 mg
140.Creamy Dressing (Fat Free)5 mg1.42 mg
141.Salad Dressing (Fat Free, Not Further Specified)5 mg1.42 mg
142.Caesar (Fat-Free, Salad Dressing)4 mg1.13 mg
143.French Dressing (Regular, Commercial, Salad Dressing)4 mg1.13 mg
144.French Or Catalina Dressing4 mg1.13 mg
145.Caesar Dressing (Fat Free)4 mg1.13 mg
146.Russian Dressing (Salad Dressing)2 mg0.57 mg
147.French Dressing (Fat-Free, Salad Dressing)2 mg0.57 mg
148.Russian Dressing2 mg0.57 mg
149.French Or Catalina Dressing (Fat Free)2 mg0.57 mg
150.Mayonnaise (Made With Tofu)1 mg0.28 mg

Foods Ranked 151 - 159 In Fats, Oils and Dressings That Contain Lauric Acid (12:0)

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Foods In Other Categories That Contain Lauric Acid (12:0)

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