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Nutritional Profile of Fish Curry - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Fish Curry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fish Curry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish Curry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish Curry

6.6%
5.4%
4.9%
81.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish Curry

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish Curry

1.3%
1.9%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish Curry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish Curry

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
523
1872
Fiber, total dietary
1.4 g
396.9 mg
47
244
Sugars (Total incl. NLEA)
2.6 g
737.1 mg
269
1416
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
538.6 mg
465
1598
Fatty Acids, total polyunsaturated
1.9 g
538.6 mg
286
1144
Fatty Acids, total saturated
1.3 g
368.5 mg
497
1706
Total Lipid (Fat)
5.4 g
1.5 g
442
1209
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
210
455
Capric Acid (10:0)
40 mg
11.3 mg
169
492
Caproic Acid (6:0)
5 mg
1.4 mg
147
353
Caprylic Acid (8:0)
47 mg
13.3 mg
73
357
Lauric Acid (12:0)
293 mg
83.1 mg
28
427
Myristic Acid (14:0)
126 mg
35.7 mg
402
1024
Palmitic Acid (16:0)
549 mg
155.6 mg
562
1733
Stearic Acid (18:0)
198 mg
56.1 mg
641
1493
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
524.5 mg
439
1574
Palmitoleic Acid (16:1)
21 mg
6 mg
332
962
Paullinic Acid (20:1)
18 mg
5.1 mg
116
456
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
84
402
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
14 mg
4 mg
74
323
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
1.6 g
462.1 mg
278
1117
Linolenic Acid (18:3)
226 mg
64.1 mg
247
730
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
532
1126
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
134
439
Folate, food
16 µg
4.5 µg
78
273
Folate, total
16 µg
4.5 µg
113
375
Niacin
1.2 mg
326 µg
463
1511
Riboflavin
50 µg
14.2 µg
289
761
Thiamin
39 µg
11.1 µg
329
845
Vitamin B12
0.3 µg
0.1 µg
177
702
Vitamin B6
147 µg
41.7 µg
216
834
Vitamin C
8.6 mg
2.4 mg
144
537
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
144 µg
40.8 µg
166
341
alpha-Tocopherol
1.3 mg
360 µg
117
516
beta-Carotene
469 µg
133 µg
210
745
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
95 µg
26.9 µg
330
939
Lycopene
4.5 mg
1.3 mg
47
101
Phylloquinone
9.5 µg
2.7 µg
302
827
Retinol
8 µg
2.3 µg
138
473
Vitamin A, RAE
54 µg
15.3 µg
178
657
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
222
522
Copper, Cu
95 µg
26.9 µg
162
754
Iron, Fe
630 µg
178.6 µg
239
862
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
78 mg
22.1 mg
230
591
Potassium, K
266 mg
75.4 mg
151
632
Selenium, Se
7.4 µg
2.1 µg
267
619
Sodium, Na
381 mg
108 mg
304
768
Zinc, Zn
370 µg
104.9 µg
262
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
118
358
Choline
27.5 mg
7.8 mg
357
881
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.4 g
23.1 g
118
631
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
92 kcal
26.1 kcal
264
596
Figure 3. Nutritional profile of fish curry with 57 nutrient values.

Foods Available Online

We searched Amazon for "Fish Curry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish Curry

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of fish curry

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Fish Curry With RiceNo of
Nutrients
57
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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