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Nutritional Profile of Fish Curry With Rice - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Fish Curry With Rice.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Curry With Rice
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Curry With Rice
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Curry With Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish Curry With Rice
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish Curry With Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Curry With Rice
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Curry With Rice
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.2 g | 4.3 g | 295 | 1332 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 1.6 g | 447.9 mg | 369 | 1518 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 334.5 mg | 596 | 1849 |
| Fatty Acids, total polyunsaturated | 1.2 g | 331.7 mg | 403 | 1442 |
| Fatty Acids, total saturated | 811 mg | 229.9 mg | 650 | 2045 |
| Total Lipid (Fat) | 3.3 g | 946.9 mg | 609 | 1414 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 211 | 456 |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 184 | 508 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 149 | 355 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 92 | 376 |
| Lauric Acid (12:0) | 176 mg | 49.9 mg | 86 | 534 |
| Myristic Acid (14:0) | 76 mg | 21.5 mg | 448 | 1074 |
| Palmitic Acid (16:0) | 357 mg | 101.2 mg | 660 | 1923 |
| Stearic Acid (18:0) | 121 mg | 34.3 mg | 695 | 1570 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 326 mg | 559 | 1814 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 340 | 970 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 123 | 463 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 92 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 79 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 1 g | 283.5 mg | 398 | 1409 |
| Linolenic Acid (18:3) | 141 mg | 40 mg | 330 | 815 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 593 | 1216 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 102 | 407 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 33 µg | 9.4 µg | 96 | 353 |
| Folic Acid | 22 µg | 6.2 µg | 60 | 243 |
| Niacin | 1.3 mg | 362.9 µg | 438 | 1462 |
| Riboflavin | 35 µg | 9.9 µg | 303 | 776 |
| Thiamin | 88 µg | 24.9 µg | 280 | 796 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 188 | 713 |
| Vitamin B6 | 125 µg | 35.4 µg | 238 | 856 |
| Vitamin C | 5.2 mg | 1.5 mg | 177 | 571 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 86 µg | 24.4 µg | 181 | 383 |
| alpha-Tocopherol | 780 µg | 221.1 µg | 166 | 565 |
| beta-Carotene | 281 µg | 79.7 µg | 267 | 893 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 57 µg | 16.2 µg | 368 | 977 |
| Lycopene | 2.7 mg | 768.3 µg | 123 | 211 |
| Phylloquinone | 5.7 µg | 1.6 µg | 340 | 866 |
| Retinol | 5 µg | 1.4 µg | 141 | 476 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 200 | 680 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 228 | 529 |
| Copper, Cu | 85 µg | 24.1 µg | 172 | 764 |
| Iron, Fe | 860 µg | 243.8 µg | 216 | 836 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 64 mg | 18.1 mg | 244 | 608 |
| Potassium, K | 173 mg | 49 mg | 244 | 725 |
| Selenium, Se | 7.4 µg | 2.1 µg | 267 | 619 |
| Sodium, Na | 327 mg | 92.7 mg | 357 | 822 |
| Zinc, Zn | 420 µg | 119.1 µg | 257 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 127 | 367 |
| Choline | 17.4 mg | 4.9 mg | 454 | 982 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.1 g | 21.6 g | 206 | 832 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 107 kcal | 30.3 kcal | 249 | 581 |
Foods Available Online
We searched Amazon for "Fish Curry With Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish Curry With Rice
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 200.0 g | 7.1 oz |
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