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Nutritional Profile of Macaroni Or Noodles With Cheese

We got 53 nutritional values in our nutrition profile for Macaroni Or Noodles With Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Macaroni Or Noodles With Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macaroni Or Noodles With Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macaroni Or Noodles With Cheese

23.1%
10.4%
8.7%
56.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Macaroni Or Noodles With Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Macaroni Or Noodles With Cheese

5.3%
2.5%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Macaroni Or Noodles With Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macaroni Or Noodles With Cheese

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.1 g
6.5 g
168
998
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
2.4 g
688.9 mg
285
1433
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
714.4 mg
367
1439
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
418
1472
Fatty Acids, total saturated
5.3 g
1.5 g
90
811
Total Lipid (Fat)
10.4 g
2.9 g
126
734
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
210 mg
59.5 mg
34
255
Capric Acid (10:0)
223 mg
63.2 mg
36
313
Caproic Acid (6:0)
154 mg
43.7 mg
27
205
Caprylic Acid (8:0)
96 mg
27.2 mg
31
308
Lauric Acid (12:0)
251 mg
71.2 mg
49
461
Myristic Acid (14:0)
767 mg
217.4 mg
54
410
Palmitic Acid (16:0)
2.4 g
688.9 mg
111
877
Stearic Acid (18:0)
1 g
292 mg
93
695
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
703.1 mg
338
1408
Palmitoleic Acid (16:1)
119 mg
33.7 mg
234
864
Paullinic Acid (20:1)
17 mg
4.8 mg
117
457
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
86
285
Linoleic Acid (18:2 n-6)
1 g
289.2 mg
393
1399
Linolenic Acid (18:3)
105 mg
29.8 mg
366
851
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
232
754
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
96
401
Folate, food
7 µg
2 µg
87
282
Folate, total
35 µg
9.9 µg
94
350
Folic Acid
28 µg
7.9 µg
54
237
Niacin
1.3 mg
362.9 µg
438
1462
Riboflavin
207 µg
58.7 µg
133
604
Thiamin
191 µg
54.1 µg
178
693
Vitamin B12
0.3 µg
0.1 µg
178
703
Vitamin B6
110 µg
31.2 µg
253
871
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
580 µg
164.4 µg
186
585
beta-Carotene
18 µg
5.1 µg
464
1148
Lutein + Zeaxanthin
3 µg
0.9 µg
421
1032
Phylloquinone
3 µg
0.9 µg
367
895
Retinol
103 µg
29.2 µg
46
376
Vitamin A, RAE
105 µg
29.8 µg
127
605
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
171 mg
48.5 mg
88
374
Copper, Cu
74 µg
21 µg
183
775
Iron, Fe
1.1 mg
297.7 µg
197
816
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
148 mg
42 mg
160
516
Potassium, K
103 mg
29.2 mg
314
795
Selenium, Se
20 µg
5.7 µg
141
491
Sodium, Na
362 mg
102.6 mg
323
787
Zinc, Zn
1.1 mg
306.2 µg
191
805
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
116
356
Choline
12.2 mg
3.5 mg
506
1034
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.2 g
15.9 g
463
1461
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
222 kcal
62.9 kcal
134
466
Figure 3. Nutritional profile of macaroni or noodles with cheese with 53 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kraft Original Flavor Whole Grain Macaroni and Cheese Meal (6 oz Boxes, Pack of 12)

Kraft Original Flavor Whole Grain Macaroni and Cheese Meal (6 oz Boxes, Pack of 12) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Twelve 6 oz boxes of Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner
  • Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner is a convenient boxed dinner
  • Box includes whole grain macaroni noodles and classic cheese sauce mix
  • Contains 1 serving of whole grain per serving and no artificial flavors, preservatives or dyes
  • One box makes 2-1/2 servings

Common Serving Sizes Of Macaroni Or Noodles With Cheese

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup230.0 g8.1 oz
Figure 4. Common serving sizes of macaroni or noodles with cheese

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Macaroni Or Noodles With CheeseNo of
Nutrients
53
Figure 5. One similar meals, entrees, and side dishes.

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