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Nutritional Profile of Chow Mein Or Chop Suey (With Noodles, Meatless)
We got 44 nutritional values in our nutrition profile for Chow Mein Or Chop Suey (With Noodles, Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chow Mein Or Chop Suey (With Noodles, Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chow Mein Or Chop Suey (With Noodles, Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chow Mein Or Chop Suey (With Noodles, Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chow Mein Or Chop Suey (With Noodles, Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chow Mein Or Chop Suey (With Noodles, Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chow Mein Or Chop Suey (With Noodles, Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chow Mein Or Chop Suey (With Noodles, Meatless)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.7 g | 4.5 g | 286 | 1310 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 40 | 232 |
| Sugars (Total incl. NLEA) | 2.2 g | 618 mg | 309 | 1458 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 533 mg | 467 | 1602 |
| Fatty Acids, total polyunsaturated | 1.4 g | 391.2 mg | 353 | 1315 |
| Fatty Acids, total saturated | 1.4 g | 396.9 mg | 476 | 1661 |
| Total Lipid (Fat) | 5.1 g | 1.4 g | 472 | 1243 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 665 mg | 188.5 mg | 4 | 261 |
| Myristic Acid (14:0) | 234 mg | 66.3 mg | 317 | 916 |
| Palmitic Acid (16:0) | 281 mg | 79.7 mg | 703 | 1997 |
| Stearic Acid (18:0) | 108 mg | 30.6 mg | 708 | 1583 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 527.3 mg | 438 | 1570 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 343 | 973 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 131 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 354.4 mg | 336 | 1265 |
| Linolenic Acid (18:3) | 127 mg | 36 mg | 344 | 829 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 844.8 mg | 664 | 1321 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 66 µg | 18.7 µg | 84 | 389 |
| Folate, food | 39 µg | 11.1 µg | 55 | 250 |
| Folate, total | 55 µg | 15.6 µg | 74 | 329 |
| Folic Acid | 16 µg | 4.5 µg | 66 | 249 |
| Niacin | 1.2 mg | 348.7 µg | 446 | 1484 |
| Riboflavin | 150 µg | 42.5 µg | 189 | 661 |
| Thiamin | 114 µg | 32.3 µg | 254 | 770 |
| Vitamin B6 | 79 µg | 22.4 µg | 284 | 902 |
| Vitamin C | 6 mg | 1.7 mg | 169 | 563 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 23 µg | 6.5 µg | 207 | 441 |
| alpha-Tocopherol | 560 µg | 158.8 µg | 188 | 587 |
| beta-Carotene | 122 µg | 34.6 µg | 360 | 1044 |
| Lutein + Zeaxanthin | 150 µg | 42.5 µg | 277 | 884 |
| Phylloquinone | 16.6 µg | 4.7 µg | 235 | 756 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 221 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 226 | 526 |
| Copper, Cu | 48 µg | 13.6 µg | 209 | 801 |
| Iron, Fe | 1.5 mg | 413.9 µg | 156 | 775 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Phosphorus, P | 42 mg | 11.9 mg | 266 | 630 |
| Potassium, K | 130 mg | 36.9 mg | 287 | 768 |
| Selenium, Se | 5.2 µg | 1.5 µg | 289 | 641 |
| Sodium, Na | 434 mg | 123 mg | 254 | 715 |
| Zinc, Zn | 300 µg | 85 µg | 268 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 482 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.8 g | 21.2 g | 225 | 884 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 239 | 571 |
Foods Available Online
We searched Amazon for "Chow Mein Or Chop Suey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chow Mein Or Chop Suey (With Noodles, Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 220.0 g | 7.8 oz |
12 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 12
Click on a food to explore all of the nutrients it contains.
| Beef Chow Mein Or Chop Suey | No of Nutrients |
(No Noodles) | 50 |
(With Noodles) | 51 |
| Chicken Or Turkey Chow Mein Or Chop Suey | No of Nutrients |
(No Noodles) | 46 |
| Chicken Or Turkey Chow Mein Or Chop Suey With Noodles | No of Nutrients |
| 48 | |
| Chow Mein Or Chop Suey | No of Nutrients |
(Meatless, No Noodles) | 42 |
(No Noodles, Unspecified Type Of Meat) | 46 |
(With Noodles, Unspecified Type Of Meat) | 48 |
(With Noodles, Various Types Of Meat) | 51 |
| Pork Chow Mein Or Chop Suey | No of Nutrients |
(No Noodles) | 49 |
| Pork Chow Mein Or Chop Suey With Noodles | No of Nutrients |
| 50 | |
| Shrimp Chow Mein Or Chop Suey | No of Nutrients |
(No Noodles) | 50 |
| Shrimp Chow Mein Or Chop Suey With Noodles | No of Nutrients |
| 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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