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Nutritional Profile of Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)

We got 46 nutritional values in our nutrition profile for Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 10 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks moderately (Top 100) for six nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)

3.8%
3.2%
9.8%
82.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)

0.7%
1.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
645
2140
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
1.8 g
499 mg
351
1500
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
331.7 mg
599
1856
Fatty Acids, total polyunsaturated
926 mg
262.5 mg
481
1595
Fatty Acids, total saturated
719 mg
203.8 mg
676
2132
Total Lipid (Fat)
3.2 g
915.7 mg
616
1425
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
12 mg
3.4 mg
510
1138
Palmitic Acid (16:0)
546 mg
154.8 mg
564
1736
Stearic Acid (18:0)
146 mg
41.4 mg
677
1545
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.3 mg
582
1870
Palmitoleic Acid (16:1)
153 mg
43.4 mg
200
830
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
812 mg
230.2 mg
494
1588
Linolenic Acid (18:3)
106 mg
30.1 mg
365
850
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
155
647
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
121
426
Folate, food
29 µg
8.2 µg
65
260
Folate, total
30 µg
8.5 µg
99
357
Niacin
2.9 mg
810.8 µg
226
1116
Riboflavin
126 µg
35.7 µg
213
685
Thiamin
37 µg
10.5 µg
331
847
Vitamin B12
0.1 µg
0.03 µg
193
718
Vitamin B6
139 µg
39.4 µg
224
842
Vitamin C
4.8 mg
1.4 mg
181
575
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
19 µg
5.4 µg
211
445
alpha-Tocopherol
470 µg
133.2 µg
197
596
beta-Carotene
99 µg
28.1 µg
383
1067
Lutein + Zeaxanthin
119 µg
33.7 µg
306
915
Phylloquinone
12.6 µg
3.6 µg
271
796
Retinol
3 µg
0.9 µg
143
478
Vitamin A, RAE
11 µg
3.1 µg
221
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
43 µg
12.2 µg
214
806
Iron, Fe
520 µg
147.4 µg
250
874
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
99 mg
28.1 mg
209
565
Potassium, K
183 mg
51.9 mg
234
715
Selenium, Se
8.2 µg
2.3 µg
259
611
Sodium, Na
344 mg
97.5 mg
341
805
Zinc, Zn
660 µg
187.1 µg
233
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
104
344
Choline
32.6 mg
9.2 mg
310
830
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.1 g
23.3 g
100
596
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
83 kcal
23.5 kcal
273
606
Figure 3. Nutritional profile of chicken or turkey chow mein or chop suey (no noodles) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey Chow Mein Or Chop Suey" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup220.0 g7.8 oz
Figure 4. Common serving sizes of chicken or turkey chow mein or chop suey (no noodles)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken Or Turkey Chow Mein Or Chop Suey With NoodlesNo of
Nutrients
48
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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