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Nutritional Profile of Yat Ga Mein (With Meat, Fish, Or Poultry)

We got 51 nutritional values in our nutrition profile for Yat Ga Mein (With Meat, Fish, Or Poultry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Yat Ga Mein (With Meat, Fish, Or Poultry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yat Ga Mein (With Meat, Fish, Or Poultry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yat Ga Mein (With Meat, Fish, Or Poultry)

11.2%
5.6%
10.4%
71.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yat Ga Mein (With Meat, Fish, Or Poultry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yat Ga Mein (With Meat, Fish, Or Poultry)

1.7%
2.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yat Ga Mein (With Meat, Fish, Or Poultry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yat Ga Mein (With Meat, Fish, Or Poultry)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.2 g
3.2 g
365
1507
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
1.5 g
436.6 mg
373
1522
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
623.7 mg
411
1513
Fatty Acids, total polyunsaturated
1.2 g
331.7 mg
403
1442
Fatty Acids, total saturated
1.7 g
467.8 mg
432
1546
Total Lipid (Fat)
5.6 g
1.6 g
425
1191
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
473 mg
134.1 mg
9
329
Myristic Acid (14:0)
190 mg
53.9 mg
350
960
Palmitic Acid (16:0)
623 mg
176.6 mg
523
1660
Stearic Acid (18:0)
265 mg
75.1 mg
580
1426
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
589.7 mg
394
1503
Palmitoleic Acid (16:1)
95 mg
26.9 mg
258
888
Paullinic Acid (20:1)
13 mg
3.7 mg
121
461
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
85
284
Linoleic Acid (18:2 n-6)
1.1 g
300.5 mg
382
1371
Linolenic Acid (18:3)
98 mg
27.8 mg
373
858
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
139
613
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
102
407
Folate, food
29 µg
8.2 µg
65
260
Folate, total
40 µg
11.3 µg
89
344
Folic Acid
11 µg
3.1 µg
71
254
Niacin
3 mg
836.3 µg
216
1101
Riboflavin
183 µg
51.9 µg
156
628
Thiamin
194 µg
55 µg
175
690
Vitamin B12
0.3 µg
0.1 µg
175
700
Vitamin B6
208 µg
59 µg
155
773
Vitamin C
4.3 mg
1.2 mg
186
580
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
16 µg
4.5 µg
214
448
alpha-Tocopherol
480 µg
136.1 µg
196
595
beta-Carotene
87 µg
24.7 µg
395
1079
Lutein + Zeaxanthin
106 µg
30.1 µg
319
928
Phylloquinone
11.9 µg
3.4 µg
278
803
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
9 µg
2.6 µg
223
704
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
228
529
Copper, Cu
52 µg
14.7 µg
205
797
Iron, Fe
1.5 mg
422.4 µg
153
772
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
103 mg
29.2 mg
205
561
Potassium, K
198 mg
56.1 mg
219
700
Selenium, Se
12.1 µg
3.4 µg
220
570
Sodium, Na
354 mg
100.4 mg
331
795
Zinc, Zn
1.1 mg
297.7 µg
194
808
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
115
355
Choline
34 mg
9.6 mg
297
816
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.6 g
20.3 g
286
994
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
134 kcal
38 kcal
222
554
Figure 3. Nutritional profile of yat ga mein (with meat, fish, or poultry) with 51 nutrient values.

Common Serving Sizes Of Yat Ga Mein (With Meat, Fish, Or Poultry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup205.0 g7.2 oz
Figure 4. Common serving sizes of yat ga mein (with meat, fish, or poultry)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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