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Nutritional Profile of Frozen Turnover (Filled With Egg, Meat & Cheese)
We got 68 nutritional values in our nutrition profile for Frozen Turnover (Filled With Egg, Meat & Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Turnover (Filled With Egg, Meat & Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Turnover (Filled With Egg, Meat & Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Turnover (Filled With Egg, Meat & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Turnover (Filled With Egg, Meat & Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Turnover (Filled With Egg, Meat & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Turnover (Filled With Egg, Meat & Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Turnover (Filled With Egg, Meat & Cheese)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.7 g | 5.9 g | 193 | 1090 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Sugars (Total incl. NLEA) | 7.9 g | 2.2 g | 72 | 928 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 191 | 1077 |
| Fatty Acids, total polyunsaturated | 2 g | 572.7 mg | 273 | 1111 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 75 | 777 |
| Total Lipid (Fat) | 12.6 g | 3.6 g | 101 | 657 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 14 | 212 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 21 | 183 |
| Butyric Acid (4:0) | 17 mg | 4.8 mg | 196 | 441 |
| Capric Acid (10:0) | 121 mg | 34.3 mg | 90 | 411 |
| Caproic Acid (6:0) | 12 mg | 3.4 mg | 140 | 346 |
| Caprylic Acid (8:0) | 99 mg | 28.1 mg | 28 | 305 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 20 | 304 |
| Lauric Acid (12:0) | 1.3 g | 379.9 mg | 3 | 172 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 12 | 107 |
| Myristic Acid (14:0) | 600 mg | 170.1 mg | 94 | 555 |
| Palmitic Acid (16:0) | 2.2 g | 612.3 mg | 145 | 948 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 21 | 171 |
| Stearic Acid (18:0) | 1.1 g | 309 mg | 84 | 676 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 16 | 178 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 26 | 201 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 181 | 1070 |
| Palmitoleic Acid (16:1) | 134 mg | 38 mg | 219 | 849 |
| Paullinic Acid (20:1) | 73 mg | 20.7 mg | 62 | 401 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 11 mg | 3.1 mg | 3 | 41 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 34 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 51 mg | 14.5 mg | 2 | 94 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 66 | 265 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 6 | 61 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 510.3 mg | 260 | 1071 |
| Linolenic Acid (18:3) | 103 mg | 29.2 mg | 368 | 853 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 285 | 835 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 70 µg | 19.8 µg | 80 | 385 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 46 µg | 13 µg | 83 | 338 |
| Folic Acid | 34 µg | 9.6 µg | 48 | 231 |
| Niacin | 2.7 mg | 773.9 µg | 240 | 1133 |
| Riboflavin | 224 µg | 63.5 µg | 119 | 587 |
| Thiamin | 261 µg | 74 µg | 114 | 623 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 172 | 697 |
| Vitamin B6 | 84 µg | 23.8 µg | 279 | 897 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 650 µg | 184.3 µg | 179 | 578 |
| beta-Carotene | 20 µg | 5.7 µg | 462 | 1146 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 410 | 1019 |
| Phylloquinone | 3.8 µg | 1.1 µg | 359 | 887 |
| Retinol | 37 µg | 10.5 µg | 109 | 444 |
| Vitamin A, IU | 157 IU | 44.5 IU | 44 | 882 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 193 | 673 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Vitamin D (D2 + D3), International Units | 15 IU | 4.3 IU | 3 | 191 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 79 mg | 22.4 mg | 168 | 466 |
| Copper, Cu | 64 µg | 18.1 µg | 193 | 785 |
| Iron, Fe | 2.1 mg | 603.8 µg | 90 | 708 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 111 mg | 31.5 mg | 197 | 553 |
| Potassium, K | 177 mg | 50.2 mg | 240 | 721 |
| Selenium, Se | 14 µg | 4 µg | 201 | 551 |
| Sodium, Na | 378 mg | 107.2 mg | 307 | 771 |
| Zinc, Zn | 990 µg | 280.7 µg | 200 | 814 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 110 | 350 |
| Choline | 28.9 mg | 8.2 mg | 344 | 867 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.2 g | 16.2 g | 457 | 1434 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 467.8 mg | 40 | 495 |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 128 | 460 |
| KJ (Energy) | 952 kj | 269.9 kj | 28 | 251 |
Foods Available Online
We searched Amazon for "Turnover" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Turnover (Filled With Egg, Meat & Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece Turnover 1 Serving | 127.0 g | 4.5 oz |
3 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cheese-Filled Turnover | No of Nutrients |
(Tomato-Based Sauce) | 62 |
| Chicken- Or Turkey-, & Vegetable-Filled Turnover | No of Nutrients |
| 88 | |
| Turnover | No of Nutrients |
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce) | 63 |
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