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Nutritional Profile of Nestle Baby Ruth Bar (Candies)

We got 51 nutritional values in our nutrition profile for Nestle Baby Ruth Bar (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Nestle Baby Ruth Bar (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nestle Baby Ruth Bar (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nestle Baby Ruth Bar (Candies)

64.8%
21.6%
5.4%
7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nestle Baby Ruth Bar (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nestle Baby Ruth Bar (Candies)

12.1%
5.6%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nestle Baby Ruth Bar (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nestle Baby Ruth Bar (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.8 g
18.4 g
131
345
Fiber, total dietary
2 g
567 mg
65
235
Sugars (Total incl. NLEA)
54 g
15.3 g
102
148
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
75
861
Fatty Acids, total polyunsaturated
2.6 g
748.4 mg
65
979
Fatty Acids, total saturated
12.1 g
3.4 g
56
232
Fatty Acids, total trans
50 mg
14.2 mg
54
711
Total Lipid (Fat)
21.6 g
6.1 g
77
418
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
63
224
Butyric Acid (4:0)
13 mg
3.7 mg
112
445
Capric Acid (10:0)
569 mg
161.3 mg
15
135
Caproic Acid (6:0)
61 mg
17.3 mg
62
297
Caprylic Acid (8:0)
676 mg
191.6 mg
13
78
Lauric Acid (12:0)
6.4 g
1.8 g
16
61
Myristic Acid (14:0)
2.3 g
660.5 mg
18
139
Palmitic Acid (16:0)
1.5 g
425.2 mg
123
1130
Stearic Acid (18:0)
530 mg
150.3 mg
136
1162
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.5 g
1.5 g
66
828
Palmitoleic Acid (16:1)
7 mg
2 mg
103
976
Paullinic Acid (20:1)
96 mg
27.2 mg
27
378
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.6 g
745.6 mg
59
884
Linolenic Acid (18:3)
3 mg
0.9 mg
126
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
92
1080
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
39
443
Folate, food
12 µg
3.4 µg
41
277
Folate, total
12 µg
3.4 µg
44
380
Niacin
1.3 mg
354.4 µg
47
1479
Pantothenic Acid
333 µg
94.4 µg
54
854
Riboflavin
121 µg
34.3 µg
96
690
Thiamin
58 µg
16.4 µg
74
826
Vitamin B12
0.1 µg
0.02 µg
56
724
Vitamin B6
42 µg
11.9 µg
85
939
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
930 µg
263.7 µg
66
550
Phylloquinone
2.3 µg
0.7 µg
55
902
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
126
500
Copper, Cu
225 µg
63.8 µg
97
624
Iron, Fe
630 µg
178.6 µg
133
862
Magnesium, Mg
43 mg
12.2 mg
62
286
Manganese, Mn
351 µg
99.5 µg
66
685
Phosphorus, P
94 mg
26.6 mg
106
570
Potassium, K
249 mg
70.6 mg
91
649
Selenium, Se
2.5 µg
0.7 µg
59
669
Sodium, Na
230 mg
65.2 mg
63
919
Zinc, Zn
720 µg
204.1 µg
96
846
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
4 mg
1.1 mg
31
70
Choline
34.9 mg
9.9 mg
28
807
Theobromine
119 mg
33.7 mg
55
89
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7 g
2 g
179
2310
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
77
539
Kcal (Energy)
475 kcal
134.7 kcal
70
213
KJ (Energy)
1,990 kj
564.2 kj
42
107
Figure 3. Nutritional profile of nestle baby ruth bar (candies) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Baby Ruth Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nestle Baby Ruth Bar (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving Fun Size Bar 0.65 Oz18.0 g0.6 oz
Serving 2.1 Oz Bar60.0 g2.1 oz
Figure 4. Common serving sizes of nestle baby ruth bar (candies)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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