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Nutritional Profile of Coconut Candy (No Chocolate Covering)
We got 39 nutritional values in our nutrition profile for Coconut Candy (No Chocolate Covering).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Selenium, Se (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Candy (No Chocolate Covering)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Candy (No Chocolate Covering)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Candy (No Chocolate Covering)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Candy (No Chocolate Covering)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Candy (No Chocolate Covering)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Candy (No Chocolate Covering)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Candy (No Chocolate Covering)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.9 g | 15.8 g | 178 | 446 |
| Fiber, total dietary | 6.4 g | 1.8 g | 26 | 184 |
| Sugars (Total incl. NLEA) | 36.2 g | 10.3 g | 177 | 300 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 328 mg | 93 mg | 205 | 2534 |
| Fatty Acids, total polyunsaturated | 84 mg | 23.8 mg | 201 | 2431 |
| Fatty Acids, total saturated | 25.5 g | 7.2 g | 5 | 91 |
| Total Lipid (Fat) | 27.6 g | 7.8 g | 54 | 328 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1.6 g | 453.6 mg | 1 | 36 |
| Caproic Acid (6:0) | 164 mg | 46.5 mg | 21 | 195 |
| Caprylic Acid (8:0) | 2 g | 572.7 mg | 2 | 25 |
| Lauric Acid (12:0) | 12.8 g | 3.6 g | 4 | 25 |
| Myristic Acid (14:0) | 5 g | 1.4 g | 3 | 40 |
| Palmitic Acid (16:0) | 2.4 g | 691.7 mg | 100 | 875 |
| Stearic Acid (18:0) | 1.5 g | 422.4 mg | 87 | 569 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 328 mg | 93 mg | 182 | 2502 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 84 mg | 23.8 mg | 174 | 2310 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 603.8 mg | 194 | 1406 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 30 | 433 |
| Folate, food | 22 µg | 6.2 µg | 32 | 267 |
| Folate, total | 22 µg | 6.2 µg | 35 | 367 |
| Niacin | 445 µg | 126.2 µg | 86 | 2092 |
| Riboflavin | 21 µg | 6 µg | 161 | 790 |
| Thiamin | 69 µg | 19.6 µg | 65 | 815 |
| Vitamin B6 | 45 µg | 12.8 µg | 82 | 936 |
| Vitamin C | 2.7 mg | 765.4 µg | 41 | 596 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 107 | 623 |
| Phylloquinone | 0.1 µg | 0.03 µg | 77 | 924 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 128 | 504 |
| Copper, Cu | 360 µg | 102.1 µg | 64 | 494 |
| Iron, Fe | 770 µg | 218.3 µg | 121 | 845 |
| Magnesium, Mg | 27 mg | 7.7 mg | 78 | 314 |
| Phosphorus, P | 93 mg | 26.4 mg | 107 | 571 |
| Potassium, K | 294 mg | 83.3 mg | 74 | 604 |
| Selenium, Se | 8.6 µg | 2.4 µg | 16 | 607 |
| Sodium, Na | 128 mg | 36.3 mg | 116 | 1021 |
| Zinc, Zn | 1 mg | 289.2 µg | 76 | 811 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10 mg | 2.8 mg | 103 | 1056 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 13.3 g | 3.8 g | 134 | 2133 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 481 kcal | 136.4 kcal | 65 | 207 |
Foods Available Online
We searched Amazon for "Coconut Candy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Coconut Candy | No of Nutrients |
| 47 | |
(Puerto Rican Style) | 39 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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