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Nutritional Profile of Sweet Whey (Fluid) - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Sweet Whey (Fluid).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Whey (Fluid)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Whey (Fluid)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Whey (Fluid)

5.1%
0.4%
0.9%
93.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Whey (Fluid)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Whey (Fluid)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.5 g
207
2015
Sugars (Total incl. NLEA)
5.1 g
1.5 g
171
1163
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
100 mg
28.3 mg
407
2741
Fatty Acids, total polyunsaturated
11 mg
3.1 mg
357
2504
Fatty Acids, total saturated
230 mg
65.2 mg
374
2578
Total Lipid (Fat)
360 mg
102.1 mg
363
1718
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
20 mg
5.7 mg
199
438
Capric Acid (10:0)
6 mg
1.7 mg
227
526
Caproic Acid (6:0)
3 mg
0.9 mg
177
355
Caprylic Acid (8:0)
3 mg
0.9 mg
174
401
Lauric Acid (12:0)
4 mg
1.1 mg
244
706
Myristic Acid (14:0)
35 mg
9.9 mg
306
1115
Palmitic Acid (16:0)
110 mg
31.2 mg
383
2166
Stearic Acid (18:0)
33 mg
9.4 mg
363
1658
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
84 mg
23.8 mg
403
2728
Palmitoleic Acid (16:1)
11 mg
3.1 mg
254
972
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8 mg
2.3 mg
353
2386
Linolenic Acid (18:3)
3 mg
0.9 mg
229
953
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
39 mg
11.1 mg
144
923
Arginine
25 mg
7.1 mg
161
959
Aspartic Acid
83 mg
23.5 mg
142
968
Cystine
17 mg
4.8 mg
109
479
Glutamic Acid
148 mg
42 mg
159
1011
Glycine
18 mg
5.1 mg
146
985
Histidine
16 mg
4.5 mg
144
992
Isoleucine
47 mg
13.3 mg
149
974
Leucine
78 mg
22.1 mg
155
950
Lysine
68 mg
19.3 mg
153
925
Methionine
16 mg
4.5 mg
147
934
Phenylalanine
27 mg
7.7 mg
148
1015
Proline
52 mg
14.7 mg
152
1013
Serine
41 mg
11.6 mg
148
1025
Threonine
54 mg
15.3 mg
158
958
Tryptophan
13 mg
3.7 mg
139
452
Tyrosine
24 mg
6.8 mg
152
1013
Valine
46 mg
13 mg
156
998
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
850 mg
241 mg
354
1535
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
79
454
Folate, food
1 µg
0.3 µg
72
288
Folate, total
1 µg
0.3 µg
77
395
Niacin
74 µg
21 µg
262
2455
Pantothenic Acid
383 µg
108.6 µg
98
805
Riboflavin
158 µg
44.8 µg
236
653
Thiamin
36 µg
10.2 µg
111
848
Vitamin B12
0.3 µg
0.1 µg
133
702
Vitamin B6
31 µg
8.8 µg
183
950
Vitamin C
100 µg
28.3 µg
75
622
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
1 µg
0.3 µg
130
1165
Retinol
3 µg
0.9 µg
221
478
Vitamin A, IU
12 IU
3.4 IU
193
1026
Vitamin A, RAE
3 µg
0.9 µg
225
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
221
500
Copper, Cu
4 µg
1.1 µg
132
845
Iron, Fe
60 µg
17 µg
161
932
Magnesium, Mg
8 mg
2.3 mg
72
385
Manganese, Mn
1 µg
0.3 µg
71
1029
Phosphorus, P
46 mg
13 mg
241
626
Potassium, K
161 mg
45.6 mg
130
737
Selenium, Se
1.9 µg
0.5 µg
214
676
Sodium, Na
54 mg
15.3 mg
294
1096
Zinc, Zn
130 µg
36.9 µg
215
916
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
177
379
Choline
16 mg
4.5 mg
165
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.1 g
26.4 g
6
90
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
530 mg
150.3 mg
163
618
Kcal (Energy)
27 kcal
7.7 kcal
272
662
KJ (Energy)
112 kj
31.8 kj
206
1050
Figure 2. Nutritional profile of sweet whey (fluid) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Whey" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Whey (Fluid)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz
Quart984.0 g34.7 oz
Figure 3. Common serving sizes of sweet whey (fluid)

2 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Sweet WheyNo of
Nutrients
69
46
Figure 4. Similar dairy and egg products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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