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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Total Sugars (incl. NLEA) - Care Omnia Nutrition




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Cherries contain total sugars (incl. NLEA)

Below we list 100 Fruits and Berries with total sugars (incl. NLEA). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total sugars (incl. NLEA) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Total Sugars (incl. NLEA)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Total Sugars (incl. NLEA)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low Moisture, Dehydrated, Sulfured)
81.1 g
23 g
2
80.1 g
22.7 g
4
(Light Or Dark)
76.8 g
21.8 g
5
74.9 g
21.2 g
6
72.9 g
20.7 g
7
Two foods with same rank.
72.6 g
20.6 g
(Sweetened, Includes USDA Food Distr. Program)
8
(Not Further Specified But Assume Uncooked)
72.6 g
20.6 g
10
Two foods with same rank.
71.6 g
20.3 g
11
67.6 g
19.2 g
12
Two foods with same rank.
67.5 g
19.1 g
13
Two foods with same rank.
67.2 g
19.1 g
(Sweetened, Includes USDA Food Distr. Program)
14
66.5 g
18.9 g
15
Three foods with same rank.
66.3 g
18.8 g
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
(Sweetened)
16
Two foods with same rank.
66.1 g
18.7 g
17
(Seedless)
65.7 g
18.6 g
18
Two foods with same rank.
65.2 g
18.5 g
(Seedless, Includes USDA Food Distr. Program)
19
(Used For Milk Beverages)
65 g
18.4 g
20
Two foods with same rank.
63.4 g
18 g

Figure 1. Fruits and Berries with total sugars (incl. NLEA) rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Total Sugars (incl. NLEA)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
63.1 g
17.9 g
22
Two foods with same rank.
62.3 g
17.7 g
23
Three foods with same rank.
62.2 g
17.6 g
24
61.3 g
17.4 g
25
(100% Maple)
60.5 g
17.1 g
26
(All Flavors)
60 g
17 g
27
Two foods with same rank.
57.2 g
16.2 g
28
Two foods with same rank.
57 g
16.2 g
29
Two foods with same rank.
53.4 g
15.1 g
30
53 g
15 g
31
(Drained, Heavy Syrup)
52.2 g
14.8 g
32
(All Flavors)
51.2 g
14.5 g
34
Two foods with same rank.
48.5 g
13.7 g
(Regular)
(All Flavors)
35
48 g
13.6 g
36
Two foods with same rank.
47.9 g
13.6 g
37
Two foods with same rank.
47.3 g
13.4 g
38
46.8 g
13.3 g
39
46.1 g
13.1 g

Figure 2. Fruits and Berries with total sugars (incl. NLEA) rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Total Sugars (incl. NLEA)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
45.6 g
12.9 g
42
("Pulpitas", Sweetened)
44.9 g
12.7 g
43
Four foods with same rank.
42 g
11.9 g
(Sweetened With Fruit Juice Concentrates, All Flavors)
(Not Further Specified)
(Not Further Specified)
44
Two foods with same rank.
41.7 g
11.8 g
45
39 g
11.1 g
46
Four foods with same rank.
38.8 g
11 g
47
Two foods with same rank.
38.1 g
10.8 g
48
37.8 g
10.7 g
49
36.7 g
10.4 g
50
36.2 g
10.3 g
51
Two foods with same rank.
35.3 g
10 g
52
Two foods with same rank.
35.2 g
10 g
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
55
Two foods with same rank.
33 g
9.4 g
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
56
(Reduced Calorie)
32.8 g
9.3 g
57
(Jellied & Canned)
32.2 g
9.1 g
58
31.9 g
9 g
59
Two foods with same rank.
31.8 g
9 g
60
(Unspecified If Raw, Cooked Or Canned)
31.8 g
9 g

Figure 3. Fruits and Berries with total sugars (incl. NLEA) rank 41 to 60


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Fruits and Berries Ranked 61 - 67 With Total Sugars (incl. NLEA)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
31.5 g
8.9 g
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
62
31.4 g
8.9 g
63
31.3 g
8.9 g
64
Two foods with same rank.
29.6 g
8.4 g
65
Two foods with same rank.
29.4 g
8.3 g
(Low Sugar, All Flavors)
(All Flavors, Reduced Sugar)
67
28.3 g
8 g

Figure 4. Fruits and Berries with total sugars (incl. NLEA) rank 61 to 67

Foods With Total Sugars (incl. NLEA) In Other Food Categories

The food categories below have foods that contain total sugars (incl. NLEA).

Select a category to show a ranked list of all the foods in that category with total sugars (incl. NLEA).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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