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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Total Sugars (incl. NLEA) - Care Omnia Nutrition




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Coconut Meat (Flakes) contains total sugars (incl. NLEA)

Below we list 100 Nuts and Seeds with total sugars (incl. NLEA). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total sugars (incl. NLEA) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Total Sugars (incl. NLEA)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Total Sugars (incl. NLEA)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Canned, Sweetened, Nuts)
51.5 g
14.6 g
2
(Dried, Sweetened, Desiccated, Shredded, Nuts)
43.2 g
12.2 g
3
Two foods with same rank.
36.8 g
10.4 g
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
4
Two foods with same rank.
36.5 g
10.3 g
(With Dried Fruit & Seeds)
(Not Further Specified)
5
Two foods with same rank.
36.2 g
10.3 g
(Marzipan Paste)
6
(With Dried Fruit, Seeds, & Chocolate)
34.8 g
9.9 g
8
(Glazed, Nuts)
32.1 g
9.1 g
14
20.3 g
5.8 g
15
(With Pretzels, Cereal, Or Granola)
19.3 g
5.5 g
17
Two foods with same rank.
10.6 g
3 g
18
Five foods with same rank.
10.5 g
3 g
(Low Sodium)
(Vitamin & Mineral Fortified)
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
19
(Reduced Fat)
9.3 g
2.6 g
20
Two foods with same rank.
9.1 g
2.6 g
(With Salt Added, Plain, Nuts)

Figure 1. Nuts and Seeds with total sugars (incl. NLEA) rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Total Sugars (incl. NLEA)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Reduced Sodium & Reduced Sugar)
8.4 g
2.4 g
22
Three foods with same rank.
7.7 g
2.2 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
23
(Raw, Nuts)
7.7 g
2.2 g
24
7.5 g
2.1 g
25
(Lightly Salted)
7.5 g
2.1 g
26
7.4 g
2.1 g
27
(Dried, Desiccated, Not Sweetened, Nuts)
7.4 g
2.1 g
28
(Reduced Sugar)
6.4 g
1.8 g
29
Three foods with same rank.
6.3 g
1.8 g
(Lower Sodium)
(With Salt Added, Plain, Nuts)
30
Two foods with same rank.
6.2 g
1.8 g
31
(Raw, Nuts)
5.9 g
1.7 g
32
(Flavored)
5.6 g
1.6 g
33
(Without Peanuts, Lightly Salted)
5.2 g
1.5 g
34
Eight foods with same rank.
5 g
1.4 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
35
Two foods with same rank.
5 g
1.4 g
(Dry Roasted, With Peanuts)
(Without Salt)
36
Three foods with same rank.
4.9 g
1.4 g
(Without Salt)
(Not Further Specified)
37
(Dry Roasted, Without Salt Added, Nuts)
4.9 g
1.4 g
38
(Lightly Salted)
4.9 g
1.4 g
39
Six foods with same rank.
4.9 g
1.4 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
(Without Salt)
40
(Lightly Salted)
4.8 g
1.4 g

Figure 2. Nuts and Seeds with total sugars (incl. NLEA) rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Total Sugars (incl. NLEA)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
4.8 g
1.4 g
42
Two foods with same rank.
4.8 g
1.4 g
43
4.7 g
1.3 g
44
(Unsalted)
4.7 g
1.3 g
45
(Lightly Salted)
4.7 g
1.3 g
46
(Salted)
4.7 g
1.3 g
48
(Flavored)
4.7 g
1.3 g
49
(Blanched, Nuts)
4.6 g
1.3 g
50
Two foods with same rank.
4.6 g
1.3 g
(Raw, Nuts)
(With Peanuts, Unsalted)
51
Five foods with same rank.
4.6 g
1.3 g
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(With Peanuts, Lightly Salted)
52
Three foods with same rank.
4.5 g
1.3 g
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
53
(Without Peanuts, Unsalted)
4.5 g
1.3 g
54
(Without Peanuts)
4.5 g
1.3 g
55
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
4.5 g
1.3 g
56
(Without Salt Added, Plain, Nuts)
4.4 g
1.3 g
57
Two foods with same rank.
4.4 g
1.2 g
58
Two foods with same rank.
4.4 g
1.2 g
59
Two foods with same rank.
4.3 g
1.2 g
60
4.2 g
1.2 g

Figure 3. Nuts and Seeds with total sugars (incl. NLEA) rank 41 to 60


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Foods With Total Sugars (incl. NLEA) In Other Food Categories

The food categories below have foods that contain total sugars (incl. NLEA).

Select a category to show a ranked list of all the foods in that category with total sugars (incl. NLEA).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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