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Top 100 Nuts and Seeds With Total Sugars (incl. NLEA) - Care Omnia Nutrition

Image of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) that contains total sugars (incl. NLEA)
Coconut Meat (Flakes) contains total sugars (incl. NLEA)

Below we list 100 Nuts and Seeds with total sugars (incl. NLEA). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total sugars (incl. NLEA) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Total Sugars (incl. NLEA)

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Total Sugars (incl. NLEA)

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Total Sugars (incl. NLEA)per 100gper Oz
1
(Canned, Sweetened, Nuts)
51.5 g14.6 g
2
(Dried, Sweetened, Desiccated, Shredded, Nuts)
43.2 g12.2 g
3Two foods with the same rank/nutrient values36.8 g10.4 g
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
4Two foods with the same rank/nutrient values36.5 g10.3 g
(With Dried Fruit & Seeds)
(Not Further Specified)
5Two foods with the same rank/nutrient values36.2 g10.3 g
(Marzipan Paste)
6
(With Dried Fruit, Seeds, & Chocolate)
34.8 g9.9 g
734.1 g9.7 g
8
(Glazed, Nuts)
32.1 g9.1 g
930.9 g8.8 g
1025.1 g7.1 g
1125 g7.1 g
1224.4 g6.9 g
1323.5 g6.7 g
1420.3 g5.8 g
15
(With Pretzels, Cereal, Or Granola)
19.3 g5.5 g
1616.1 g4.6 g
17Two foods with the same rank/nutrient values10.6 g3 g
(Roasted, Nuts)
18Five foods with the same rank/nutrient values10.5 g3 g
(Low Sodium)
(Vitamin & Mineral Fortified)
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
19
(Reduced Fat)
9.3 g2.6 g
20Two foods with the same rank/nutrient values9.1 g2.6 g
(With Salt Added, Plain, Nuts)
fig 1. Nuts and Seeds with total sugars (incl. NLEA) rank 1 to 20

Nuts and Seeds Ranked 21 - 40 With Total Sugars (incl. NLEA)

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RankNuts and Seeds with Total Sugars (incl. NLEA)per 100gper Oz
21
(Reduced Sodium & Reduced Sugar)
8.4 g2.4 g
22Three foods with the same rank/nutrient values7.7 g2.2 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
23
(Raw, Nuts)
7.7 g2.2 g
247.5 g2.1 g
25
(Lightly Salted)
7.5 g2.1 g
267.4 g2.1 g
27
(Dried, Desiccated, Not Sweetened, Nuts)
7.4 g2.1 g
28
(Reduced Sugar)
6.4 g1.8 g
29Three foods with the same rank/nutrient values6.3 g1.8 g
(Lower Sodium)
(With Salt Added, Plain, Nuts)
30Two foods with the same rank/nutrient values6.2 g1.8 g
(Raw, Nuts)
31
(Raw, Nuts)
5.9 g1.7 g
32
(Flavored)
5.6 g1.6 g
33
(Without Peanuts, Lightly Salted)
5.2 g1.5 g
34Eight foods with the same rank/nutrient values5 g1.4 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
35Two foods with the same rank/nutrient values5 g1.4 g
(Dry Roasted, With Peanuts)
(Without Salt)
36Three foods with the same rank/nutrient values4.9 g1.4 g
(Without Salt)
(Not Further Specified)
37
(Dry Roasted, Without Salt Added, Nuts)
4.9 g1.4 g
38
(Lightly Salted)
4.9 g1.4 g
39Six foods with the same rank/nutrient values4.9 g1.4 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
(Without Salt)
40
(Lightly Salted)
4.8 g1.4 g
fig 2. Nuts and Seeds with total sugars (incl. NLEA) rank 21 to 40

Nuts and Seeds Ranked 41 - 60 With Total Sugars (incl. NLEA)

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RankNuts and Seeds with Total Sugars (incl. NLEA)per 100gper Oz
414.8 g1.4 g
42Two foods with the same rank/nutrient values4.8 g1.4 g
434.7 g1.3 g
44
(Unsalted)
4.7 g1.3 g
45
(Lightly Salted)
4.7 g1.3 g
46
(Salted)
4.7 g1.3 g
474.7 g1.3 g
48
(Flavored)
4.7 g1.3 g
49
(Blanched, Nuts)
4.6 g1.3 g
50Two foods with the same rank/nutrient values4.6 g1.3 g
(Raw, Nuts)
(With Peanuts, Unsalted)
51Five foods with the same rank/nutrient values4.6 g1.3 g
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(With Peanuts, Lightly Salted)
52Three foods with the same rank/nutrient values4.5 g1.3 g
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
53
(Without Peanuts, Unsalted)
4.5 g1.3 g
54
(Without Peanuts)
4.5 g1.3 g
55
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
4.5 g1.3 g
56
(Without Salt Added, Plain, Nuts)
4.4 g1.3 g
57Two foods with the same rank/nutrient values4.4 g1.2 g
(Without Peanuts)
58Two foods with the same rank/nutrient values4.4 g1.2 g
(Nuts)
59Two foods with the same rank/nutrient values4.3 g1.2 g
(Hazelnuts)
604.2 g1.2 g
fig 3. Nuts and Seeds with total sugars (incl. NLEA) rank 41 to 60

Foods With Total Sugars (incl. NLEA) In Other Food Categories

The food categories below have foods that contain total sugars (incl. NLEA).

Select a category to show a ranked list of all the foods in that category with total sugars (incl. NLEA).

Food CategoriesNumber of foods
in category
Alcoholic Beverages100
American Indian/Alaska Native Foods44
Baby Foods745
Baked Products800
Beef Products18
Beverages580
Breakfast Cereals573
Candy, Sweets or Lollies433
Cereal Grains and Pasta365
Dairy and Egg Products759
Desserts460
Dressings and Condiments136
Fast Foods930
Fats and Oils23
Finfish and Shellfish Products341
Fruits and Berries501
Legumes and Legume Products488
Meals, Entrees, and Side Dishes1820
Pork Products106
Poultry Products204
Restaurant Foods97
Sauces and Gravies173
Sausages and Luncheon Meats160
Snacks425
Soups, Broths, and Stews354
Spices and Herbs88
Vegetables and Vegetable Products1825
fig 4. Food categories with foods that contain Total Sugars (incl. NLEA)

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