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Nutritional Profile of Vanilla Fudge - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Vanilla Fudge.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Fudge

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Fudge

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Fudge

82.2%
5.5%
1.1%
10.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Fudge

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Fudge

3.4%
1.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Fudge

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Fudge

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82.2 g
23.3 g
61
136
Sugars (Total incl. NLEA)
79.8 g
22.6 g
18
33
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
396.9 mg
146
1764
Fatty Acids, total polyunsaturated
227 mg
64.4 mg
161
2288
Fatty Acids, total saturated
3.4 g
958.2 mg
153
1135
Total Lipid (Fat)
5.5 g
1.5 g
162
1203
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
199 mg
56.4 mg
47
261
Capric Acid (10:0)
161 mg
45.6 mg
63
371
Caproic Acid (6:0)
133 mg
37.7 mg
27
226
Caprylic Acid (8:0)
88 mg
24.9 mg
65
316
Lauric Acid (12:0)
165 mg
46.8 mg
79
545
Myristic Acid (14:0)
498 mg
141.2 mg
75
653
Palmitic Acid (16:0)
1.4 g
408.2 mg
125
1147
Stearic Acid (18:0)
659 mg
186.8 mg
121
1033
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
379.9 mg
131
1736
Palmitoleic Acid (16:1)
52 mg
14.7 mg
77
931
Paullinic Acid (20:1)
5 mg
1.4 mg
61
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
186 mg
52.7 mg
146
2208
Linolenic Acid (18:3)
40 mg
11.3 mg
94
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
297.7 mg
225
1514
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
50
454
Folate, food
1 µg
0.3 µg
52
288
Folate, total
1 µg
0.3 µg
55
395
Niacin
38 µg
10.8 µg
207
2488
Riboflavin
74 µg
21 µg
124
737
Thiamin
14 µg
4 µg
114
870
Vitamin B12
0.1 µg
0.02 µg
54
722
Vitamin B6
9 µg
2.6 µg
117
972
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
113
630
beta-Carotene
10 µg
2.8 µg
31
1156
Phylloquinone
0.5 µg
0.1 µg
73
920
Retinol
45 µg
12.8 µg
34
435
Vitamin A, RAE
46 µg
13 µg
34
665
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
133
509
Copper, Cu
4 µg
1.1 µg
208
845
Iron, Fe
20 µg
5.7 µg
188
937
Magnesium, Mg
3 mg
850.5 µg
101
403
Phosphorus, P
30 mg
8.5 mg
149
643
Potassium, K
49 mg
13.9 mg
191
853
Selenium, Se
1.7 µg
0.5 µg
67
679
Sodium, Na
47 mg
13.3 mg
178
1103
Zinc, Zn
150 µg
42.5 µg
146
914
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
29
366
Choline
5.3 mg
1.5 mg
122
1103
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.8 g
3.1 g
144
2158
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
383 kcal
108.6 kcal
126
305
Figure 3. Nutritional profile of vanilla fudge with 46 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Fudge" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Fudge

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece, 1 Cubic Inch22.0 g0.8 oz
1 Cubic Inch22.0 g0.8 oz
Figure 4. Common serving sizes of vanilla fudge

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

Vanilla FudgeNo of
Nutrients
(Prepared-From-Recipe, Candies)
54
(With Nuts)
49
Vanilla Fudge Twirl Ice CreamNo of
Nutrients
16
Figure 5. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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