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Nutritional Profile of Iced Dry Instant Black Tea (Pre-Sweetened)

We got 35 nutritional values in our nutrition profile for Iced Dry Instant Black Tea (Pre-Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Iced Dry Instant Black Tea (Pre-Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Iced Dry Instant Black Tea (Pre-Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Iced Dry Instant Black Tea (Pre-Sweetened)

98.6%
0.7%
0.1%
0.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Iced Dry Instant Black Tea (Pre-Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Iced Dry Instant Black Tea (Pre-Sweetened)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
98.6 g
28 g
3
10
Fiber, total dietary
700 mg
198.4 mg
33
252
Sugars (Total incl. NLEA)
95.3 g
27 g
4
10
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
33 mg
9.4 mg
146
2808
Fatty Acids, total polyunsaturated
218 mg
61.8 mg
54
2297
Fatty Acids, total saturated
97 mg
27.5 mg
121
2710
Total Lipid (Fat)
730 mg
207 mg
101
1676
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
84 mg
23.8 mg
99
2192
Stearic Acid (18:0)
5 mg
1.4 mg
115
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25 mg
7.1 mg
150
2787
Palmitoleic Acid (16:1)
2 mg
0.6 mg
39
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
148 mg
42 mg
57
2246
Linolenic Acid (18:3)
61 mg
17.3 mg
22
895
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
120 mg
34 mg
182
1617
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
57
454
Folate, food
1 µg
0.3 µg
41
288
Folate, total
1 µg
0.3 µg
57
395
Niacin
125 µg
35.4 µg
240
2404
Thiamin
11 µg
3.1 µg
103
873
Vitamin B6
15 µg
4.3 µg
124
966
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
133
563
Copper, Cu
10 µg
2.8 µg
104
839
Iron, Fe
210 µg
59.5 µg
85
909
Magnesium, Mg
3 mg
850.5 µg
83
403
Phosphorus, P
2 mg
567 µg
126
684
Potassium, K
169 mg
47.9 mg
80
729
Selenium, Se
0.6 µg
0.2 µg
59
692
Sodium, Na
5 mg
1.4 mg
105
1151
Zinc, Zn
30 µg
8.5 µg
81
931
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
35 mg
9.9 mg
25
39
Choline
1.1 mg
311.8 µg
123
1145
Theobromine
1 mg
283.5 µg
35
196
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
130 mg
36.9 mg
233
2721
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
401 kcal
113.7 kcal
14
287
Figure 2. Nutritional profile of iced dry instant black tea (pre-sweetened) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Dry Instant Black Tea" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Iced Dry Instant Black Tea (Pre-Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Teaspoon, Dry4.8 g0.2 oz
Figure 3. Common serving sizes of iced dry instant black tea (pre-sweetened)

1 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 1

Click on the food to explore all the other nutrients it contains.

Dry Instant Black TeaNo of
Nutrients
30
Figure 4. One similar beverages.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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