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Nutritional Profile of Candied Fruit - Care Omnia Nutrition

We got 35 nutritional values in our nutrition profile for Candied Fruit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Candied Fruit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Candied Fruit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Candied Fruit

82.7%
0.1%
0.3%
16.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Candied Fruit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Candied Fruit

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82.7 g
23.4 g
58
131
Fiber, total dietary
1.6 g
453.6 mg
69
240
Sugars (Total incl. NLEA)
80.7 g
22.9 g
14
28
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
236
2833
Fatty Acids, total polyunsaturated
20 mg
5.7 mg
220
2495
Fatty Acids, total saturated
10 mg
2.8 mg
249
2797
Total Lipid (Fat)
70 mg
19.8 mg
247
1764
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
8 mg
2.3 mg
223
2268
Stearic Acid (18:0)
2 mg
0.6 mg
220
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
213
2804
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13 mg
3.7 mg
204
2381
Linolenic Acid (18:3)
8 mg
2.3 mg
121
948
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
340 mg
96.4 mg
243
1590
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
123
640
beta-Carotene
9 µg
2.6 µg
32
1157
beta-Cryptoxanthin
5 µg
1.4 µg
6
180
Lutein + Zeaxanthin
11 µg
3.1 µg
32
1023
Phylloquinone
0.3 µg
0.1 µg
75
922
Vitamin A, IU
19 IU
5.4 IU
133
1019
Vitamin A, RAE
1 µg
0.3 µg
72
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
150
531
Copper, Cu
29 µg
8.2 µg
184
820
Iron, Fe
170 µg
48.2 µg
173
914
Magnesium, Mg
4 mg
1.1 mg
100
402
Manganese, Mn
111 µg
31.5 µg
101
919
Phosphorus, P
5 mg
1.4 mg
166
680
Potassium, K
56 mg
15.9 mg
186
845
Selenium, Se
0.6 µg
0.2 µg
78
692
Sodium, Na
98 mg
27.8 mg
134
1051
Zinc, Zn
50 µg
14.2 µg
156
927
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.2 mg
623.7 µg
141
1134
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16.7 g
4.7 g
124
2100
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
140 mg
39.7 mg
150
666
Kcal (Energy)
322 kcal
91.3 kcal
165
366
KJ (Energy)
1,340 kj
379.9 kj
100
172
Figure 2. Nutritional profile of candied fruit with 35 nutrient values.

Foods Available Online

We searched Amazon for "Organic Candied Fruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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