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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Candied Fruit - Care Omnia Nutrition

We got 35 nutritional values in our nutrition profile for Candied Fruit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for one nutrient:

  • beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

  • Sugars (Total incl. NLEA) (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Candied Fruit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Candied Fruit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Candied Fruit

82.7%
0.1%
0.3%
16.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Candied Fruit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Candied Fruit

In food category: Candy, Sweets or Lollies

Nutrients (35)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.6 g
453.6 mg
69
240
Fatty Acids (4)
Saturated Fats (2)
8 mg
2.3 mg
223
2268
2 mg
0.6 mg
220
1689
Monounsaturated Fats (1)
8 mg
2.3 mg
213
2804
Polyunsaturated Fats (2)
13 mg
3.7 mg
204
2381
8 mg
2.3 mg
121
948
Protein (1)
340 mg
96.4 mg
243
1590
Fat-soluble Vitamins (7)
40 µg
11.3 µg
123
640
9 µg
2.6 µg
32
1157
5 µg
1.4 µg
6
180
11 µg
3.1 µg
32
1023
0.3 µg
0.1 µg
75
922
19 IU
5.4 IU
133
1019
1 µg
0.3 µg
72
712
Minerals (10)
18 mg
5.1 mg
150
531
29 µg
8.2 µg
184
820
170 µg
48.2 µg
173
914
4 mg
1.1 mg
100
402
111 µg
31.5 µg
101
919
5 mg
1.4 mg
166
680
56 mg
15.9 mg
186
845
0.6 µg
0.2 µg
78
692
98 mg
27.8 mg
134
1051
50 µg
14.2 µg
156
927
Other Micronutrients (1)
2.2 mg
623.7 µg
141
1134
Water (1)
16.7 g
4.7 g
124
2100
Other (3)
140 mg
39.7 mg
150
666
322 kcal
91.3 kcal
165
366
1,340 kj
379.9 kj
100
172
Figure 1. Nutritional profile of candied fruit with 35 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Candied Fruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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