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Nutritional Profile of Pineapple Candy (Puerto Rican Style)

We got 38 nutritional values in our nutrition profile for Pineapple Candy (Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pineapple Candy (Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pineapple Candy (Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pineapple Candy (Puerto Rican Style)

84.9%
0.4%
0.7%
13.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pineapple Candy (Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pineapple Candy (Puerto Rican Style)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
84.9 g
24.1 g
48
105
Fiber, total dietary
1.2 g
340.2 mg
73
246
Sugars (Total incl. NLEA)
83.8 g
23.8 g
11
23
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16 mg
4.5 mg
231
2825
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
214
2468
Fatty Acids, total saturated
9 mg
2.6 mg
250
2798
Total Lipid (Fat)
370 mg
104.9 mg
238
1717
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
224
2270
Stearic Acid (18:0)
3 mg
0.9 mg
219
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15 mg
4.3 mg
209
2797
Palmitoleic Acid (16:1)
1 mg
0.3 mg
109
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
27 mg
7.7 mg
199
2367
Linolenic Acid (18:3)
20 mg
5.7 mg
111
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
650 mg
184.3 mg
234
1558
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
46
450
Folate, food
5 µg
1.4 µg
48
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
402 µg
114 µg
93
2134
Riboflavin
51 µg
14.5 µg
140
760
Thiamin
111 µg
31.5 µg
39
773
Vitamin B6
106 µg
30.1 µg
44
875
Vitamin C
9.8 mg
2.8 mg
32
525
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
125
642
beta-Carotene
29 µg
8.2 µg
15
1137
Phylloquinone
0.4 µg
0.1 µg
74
921
Vitamin A, RAE
3 µg
0.9 µg
70
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
146
524
Copper, Cu
146 µg
41.4 µg
126
703
Iron, Fe
640 µg
181.4 µg
132
861
Magnesium, Mg
27 mg
7.7 mg
78
314
Phosphorus, P
6 mg
1.7 mg
165
678
Potassium, K
173 mg
49 mg
124
725
Selenium, Se
1 µg
0.3 µg
74
688
Sodium, Na
2 mg
567 µg
221
1157
Zinc, Zn
190 µg
53.9 µg
142
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.7 mg
1.6 mg
120
1099
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
13.5 g
3.8 g
133
2131
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
328 kcal
93 kcal
162
360
Figure 2. Nutritional profile of pineapple candy (puerto rican style) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple Candy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pineapple Candy (Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup232.0 g8.2 oz
Figure 3. Common serving sizes of pineapple candy (puerto rican style)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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