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Nutritional Profile of Tabletop Sweetener Fructose (Dry, Powder)
We got nine nutritional values in our nutrition profile for Tabletop Sweetener Fructose (Dry, Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Starch (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:
- Selenium, Se (Minerals)
- KJ (Energy) (Other)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tabletop Sweetener Fructose (Dry, Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tabletop Sweetener Fructose (Dry, Powder)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 100 g | 28.3 g | 1 | 1 |
| Starch | 7.3 g | 2.1 g | 6 | 368 |
| Sugars (Total incl. NLEA) | 92.7 g | 26.3 g | 6 | 15 |
| Minerals (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 221 µg | 62.7 µg | 99 | 628 |
| Iron, Fe | 100 µg | 28.3 µg | 180 | 926 |
| Selenium, Se | 0.6 µg | 0.2 µg | 78 | 692 |
| Sodium, Na | 12 mg | 3.4 mg | 211 | 1139 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 368 kcal | 104.3 kcal | 138 | 320 |
| KJ (Energy) | 1,540 kj | 436.6 kj | 81 | 152 |
Foods Available Online
We searched Amazon for "Fructose" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tabletop Sweetener Fructose (Dry, Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Individual Packet | 3.0 g | 0.1 oz |
| Tsp | 4.2 g | 0.1 oz |
| Cup | 196.0 g | 6.9 oz |
2 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Fructose | No of Nutrients |
(Liquid) | 13 |
| High-Fructose Corn Syrup | No of Nutrients |
| 13 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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