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Nutritional Profile of Tamarind Candy - Care Omnia Nutrition

We got 24 nutritional values in our nutrition profile for Tamarind Candy.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Tamarind Candy

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tamarind Candy

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tamarind Candy

92%
2.5%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tamarind Candy

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tamarind Candy

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
92 g
26.1 g
24
37
Fiber, total dietary
2.5 g
708.7 mg
60
227
Sugars (Total incl. NLEA)
78.6 g
22.3 g
21
37
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
44
448
Folate, food
7 µg
2 µg
46
282
Folate, total
7 µg
2 µg
49
387
Niacin
950 µg
269.3 µg
58
1616
Riboflavin
85 µg
24.1 µg
117
726
Thiamin
212 µg
60.1 µg
13
672
Vitamin B6
32 µg
9.1 µg
95
949
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
122
639
beta-Carotene
9 µg
2.6 µg
32
1157
Phylloquinone
1.4 µg
0.4 µg
64
911
Vitamin A, RAE
1 µg
0.3 µg
72
712
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
48 µg
13.6 µg
171
801
Magnesium, Mg
45 mg
12.8 mg
60
283
Phosphorus, P
56 mg
15.9 mg
135
616
Potassium, K
309 mg
87.6 mg
64
589
Selenium, Se
1 µg
0.3 µg
74
688
Sodium, Na
1.6 g
464.9 mg
8
109
Zinc, Zn
80 µg
22.7 µg
153
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.2 mg
1.2 mg
127
1114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
714.4 mg
237
2575
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
331 kcal
93.8 kcal
161
357
Figure 2. Nutritional profile of tamarind candy with 24 nutrient values.

Common Serving Sizes Of Tamarind Candy

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece4.2 g0.1 oz
1 Tablespoon22.0 g0.8 oz
1 Stick33.0 g1.2 oz
1 Tube33.0 g1.2 oz
Figure 3. Common serving sizes of tamarind candy

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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