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Nutritional Profile of Jellies - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Jellies.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Jellies

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Jellies

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Jellies

70%
0.02%
0.2%
29.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Jellies

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Jellies

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70 g
19.8 g
105
285
Fiber, total dietary
1 g
283.5 mg
75
248
Sugars (Total incl. NLEA)
51.2 g
14.5 g
119
168
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 mg
0.3 mg
237
2840
Fatty Acids, total polyunsaturated
4 mg
1.1 mg
226
2511
Fatty Acids, total saturated
5 mg
1.4 mg
252
2802
Total Lipid (Fat)
20 mg
5.7 mg
251
1769
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4 mg
1.1 mg
225
2272
Stearic Acid (18:0)
1 mg
0.3 mg
221
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
215
2811
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3 mg
0.9 mg
209
2391
Linolenic Acid (18:3)
1 mg
0.3 mg
128
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
150 mg
42.5 mg
248
1612
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
51
287
Folate, total
2 µg
0.6 µg
54
393
Niacin
36 µg
10.2 µg
208
2490
Pantothenic Acid
197 µg
55.8 µg
101
988
Riboflavin
26 µg
7.4 µg
156
785
Thiamin
1 µg
0.3 µg
127
883
Vitamin B6
20 µg
5.7 µg
106
961
Vitamin C
900 µg
255.1 µg
53
614
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
3 µg
0.9 µg
38
1163
Lutein + Zeaxanthin
22 µg
6.2 µg
23
1012
Phylloquinone
0.3 µg
0.1 µg
75
922
Vitamin A, IU
5 IU
1.4 IU
143
1033
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
160
550
Copper, Cu
11 µg
3.1 µg
201
838
Fluoride, F
73 µg
20.7 µg
5
33
Iron, Fe
190 µg
53.9 µg
171
912
Magnesium, Mg
6 mg
1.7 mg
98
391
Manganese, Mn
132 µg
37.4 µg
97
898
Phosphorus, P
6 mg
1.7 mg
165
678
Potassium, K
54 mg
15.3 mg
187
847
Selenium, Se
0.4 µg
0.1 µg
80
694
Sodium, Na
30 mg
8.5 mg
193
1121
Zinc, Zn
30 µg
8.5 µg
158
931
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.3 mg
2.9 mg
101
1053
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.8 g
8.4 g
103
1956
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
120 mg
34 mg
152
671
Kcal (Energy)
266 kcal
75.4 kcal
181
422
KJ (Energy)
1,120 kj
317.5 kj
110
194
Figure 2. Nutritional profile of jellies with 42 nutrient values.

Foods Available Online

We searched Amazon for "Jellies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Jellies

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet (0.5 Oz)14.0 g0.5 oz
Serving 1 Tbsp21.0 g0.7 oz
Figure 3. Common serving sizes of jellies

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

JelliesNo of
Nutrients
(Any Flavors, No Sugar, With Sodium Saccharin)
35
(Reduced Sugar, Home Preserved)
38
Figure 4. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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