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Nutritional Profile of Jellies (Reduced Sugar, Home Preserved)

We got 38 nutritional values in our nutrition profile for Jellies (Reduced Sugar, Home Preserved).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Jellies (Reduced Sugar, Home Preserved)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Jellies (Reduced Sugar, Home Preserved)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Jellies (Reduced Sugar, Home Preserved)

46.1%
0.03%
0.3%
53%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Jellies (Reduced Sugar, Home Preserved)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Jellies (Reduced Sugar, Home Preserved)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.1 g
13.1 g
205
558
Fiber, total dietary
800 mg
226.8 mg
77
251
Sugars (Total incl. NLEA)
45.3 g
12.8 g
148
216
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 mg
0.3 mg
237
2840
Fatty Acids, total polyunsaturated
8 mg
2.3 mg
224
2507
Fatty Acids, total saturated
9 mg
2.6 mg
250
2798
Total Lipid (Fat)
30 mg
8.5 mg
250
1768
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
8 mg
2.3 mg
223
2268
Stearic Acid (18:0)
1 mg
0.3 mg
221
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
215
2811
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6 mg
1.7 mg
207
2388
Linolenic Acid (18:3)
2 mg
0.6 mg
127
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
300 mg
85 mg
244
1594
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
50
454
Folate, food
1 µg
0.3 µg
52
288
Folate, total
1 µg
0.3 µg
55
395
Niacin
140 µg
39.7 µg
153
2389
Riboflavin
20 µg
5.7 µg
162
791
Thiamin
10 µg
2.8 µg
118
874
Vitamin B6
40 µg
11.3 µg
87
941
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
2 µg
0.6 µg
39
1164
Lutein + Zeaxanthin
14 µg
4 µg
29
1020
Phylloquinone
0.2 µg
0.1 µg
76
923
Vitamin A, IU
3 IU
0.9 IU
145
1035
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
162
556
Copper, Cu
23 µg
6.5 µg
190
826
Iron, Fe
180 µg
51 µg
172
913
Magnesium, Mg
6 mg
1.7 mg
98
391
Phosphorus, P
6 mg
1.7 mg
165
678
Potassium, K
71 mg
20.1 mg
178
829
Selenium, Se
1.4 µg
0.4 µg
70
682
Sodium, Na
2 mg
567 µg
221
1157
Zinc, Zn
30 µg
8.5 µg
158
931
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.9 mg
2 mg
116
1087
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53 g
15 g
85
1552
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
80 mg
22.7 mg
155
677
Kcal (Energy)
179 kcal
50.7 kcal
212
509
KJ (Energy)
749 kj
212.3 kj
141
442
Figure 2. Nutritional profile of jellies (reduced sugar, home preserved) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Jellies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Jellies (Reduced Sugar, Home Preserved)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp19.0 g0.7 oz
Cup300.0 g10.6 oz
Figure 3. Common serving sizes of jellies (reduced sugar, home preserved)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

JelliesNo of
Nutrients
42
(Any Flavors, No Sugar, With Sodium Saccharin)
35
Figure 4. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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