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Nutritional Profile of Fast-Food Cola - Care Omnia Nutrition

We got 21 nutritional values in our nutrition profile for Fast-Food Cola.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fast-Food Cola

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fast-Food Cola

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fast-Food Cola

9.6%
0.02%
0.1%
90.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fast-Food Cola

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fast-Food Cola

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.6 g
2.7 g
137
1591
Sugars (Total incl. NLEA)
9 g
2.5 g
118
844
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
20 mg
5.7 mg
164
1769
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
100 µg
28.3 µg
5
326
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
70 mg
19.8 mg
189
1625
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
133
563
Copper, Cu
1 µg
0.3 µg
113
848
Fluoride, F
57 µg
16.2 µg
34
59
Iron, Fe
110 µg
31.2 µg
97
924
Manganese, Mn
2 µg
0.6 µg
127
1028
Phosphorus, P
10 mg
2.8 mg
116
669
Potassium, K
2 mg
567 µg
216
901
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
4 mg
1.1 mg
108
1155
Zinc, Zn
20 µg
5.7 µg
83
935
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
8 mg
2.3 mg
49
66
Choline
300 µg
85 µg
131
1153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.3 g
25.6 g
75
212
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
40 mg
11.3 mg
130
681
Kcal (Energy)
37 kcal
10.5 kcal
114
652
KJ (Energy)
157 kj
44.5 kj
138
1005
Figure 2. Nutritional profile of fast-food cola with 21 nutrient values.

Foods Available Online

We searched Amazon for "Cola" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fast-Food Cola

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving Child 12 Fl Oz, Without Ice258.0 g9.1 oz
Serving Small 16 Fl Oz, Without Ice347.0 g12.2 oz
Serving Medium 21 Fl Oz, Without Ice486.0 g17.1 oz
Serving Large 32 Fl Oz, Without Ice722.0 g25.5 oz
Figure 3. Common serving sizes of fast-food cola

35 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 35

Click on a food to explore all of the nutrients it contains.

Atole De ChocolateNo of
Nutrients
(Champurrado, Cornmeal Beverage With Chocolate & Milk)
54
Chocolate Almond MilkNo of
Nutrients
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)
38
Chocolate Beverage PowderNo of
Nutrients
(Dry Mix, Not Reconstituted)
32
(Reduced Sugar, Dry Mix, Not Reconstituted)
41
Chocolate DrinkNo of
Nutrients
(Milk & Soy Based, Ready To Drink, Fortified)
61
Chocolate MaltNo of
Nutrients
(Prepared With Fat Free Milk, Powder)
50
Chocolate Malt PowderNo of
Nutrients
(Prepared With 1% Milk, Fortified)
57
23
Chocolate PowderNo of
Nutrients
(No Sugar Added)
34
Chocolate SyrupNo of
Nutrients
43
(Prepared With Whole Milk)
69
Chocolate-Flavor Beverage MixNo of
Nutrients
(Prepared With Whole Milk, Powder)
70
Chocolate-Flavor Beverage Mix For MilkNo of
Nutrients
(With Added Nutrients, Powder, Prepared With Whole Milk)
55
(With Added Nutrients, Powder)
36
Chocolate-Flavored DrinkNo of
Nutrients
(Whey & Milk Based)
54
Chocolate-Flavored SodaNo of
Nutrients
19
ColaNo of
Nutrients
12
15
(Reduced Sugar, Contains Caffeine & Sweeteners)
15
(Reduced Sugar, Soda)
13
(Regular)
20
(Soda)
15
(Without Caffeine)
16
15
Cola Or Pepper-TypeNo of
Nutrients
(Low Calorie, With Aspartame)
17
Cola Or Pepper-Type BeveragesNo of
Nutrients
(With Sodium Saccharin, Contains Caffeine, Low Calorie)
14
Diet ColaNo of
Nutrients
14
16
(Soda)
16
16
Hot Chocolate / CocoaNo of
Nutrients
(Dry Mix, No Sugar Added, Not Reconstituted)
48
(Dry Mix, Not Reconstituted)
49
Pina ColadaNo of
Nutrients
(Non-Alcoholic)
43
Rich ChocolateNo of
Nutrients
24
Rich Chocolate Hot Cocoa MixNo of
Nutrients
15
Figure 4. Similar beverages 1 to 35.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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